Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 3 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dávila Daniela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dávila Daniela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dávila Daniela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dávila Daniela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 52:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 21:59 | 01:26:03 to 01:04:04 | 41.5% |
| Wall Balls | 10:32 | 19:54 to 09:22 | 19.9% |
| Burpees Broad Jump | 09:04 | 20:04 to 11:00 | 17.1% |
| Sandbag Lunges | 05:13 | 13:09 to 07:56 | 9.9% |
| Sled Pull | 05:05 | 14:16 to 09:11 | 9.6% |
| Ski Erg | 00:41 | 06:38 to 05:57 | 1.3% |
| Sled Push | 00:15 | 04:31 to 04:16 | 0.5% |
| Rowing | 00:05 | 06:29 to 06:24 | 0.2% |
| Farmers Carry | 00:02 | 03:24 to 03:22 | 0.1% |
| Dávila Daniela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:55 | 00:00 | 09:13 +01:42 | 00:00 +00:00 |
| Ski Erg | 06:38 | 10:55 | 06:51 -00:13 | 09:13 +01:42 |
| Running 2 | 08:57 | 17:33 | 08:16 +00:41 | 16:04 +01:29 |
| Sled Push | 04:31 | 26:30 | 03:49 +00:42 | 24:20 +02:10 |
| Running 3 | 09:49 | 31:01 | 09:07 +00:42 | 28:09 +02:52 |
| Sled Pull | 14:16 | 40:50 | 15:39 -01:23 | 37:16 +03:34 |
| Running 4 | 09:56 | 55:06 | 09:20 +00:36 | 52:55 +02:11 |
| Burpees Broad Jump | 20:04 | 01:05:02 | 24:21 -04:17 | 01:02:15 +02:47 |
| Running 5 | 09:38 | 01:25:06 | 09:30 +00:08 | 01:26:36 -01:30 |
| Rowing | 06:29 | 01:34:44 | 07:14 -00:45 | 01:36:06 -01:22 |
| Running 6 | 09:55 | 01:41:13 | 09:30 +00:25 | 01:43:20 -02:07 |
| Farmers Carry | 03:24 | 01:51:08 | 03:24 +00:00 | 01:52:50 -01:42 |
| Running 7 | 10:25 | 01:54:32 | 10:12 +00:13 | 01:56:14 -01:42 |
| Sandbag Lunges | 13:09 | 02:04:57 | 14:58 -01:49 | 02:06:26 -01:29 |
| Running 8 | 16:31 | 02:18:06 | 12:59 +03:32 | 02:21:24 -03:18 |
| Wall Balls | 19:54 | 02:34:37 | 22:55 -03:01 | 02:34:23 +00:14 |
| Roxzone | 17:19 | 03:11:44 | 14:26 +02:53 | 03:11:44 |
Daniela Dávila performed remarkably well in the 2024 Ciudad de Mexico Hyrox event, finishing in the top 31% out of 1320 athletes and ranking 65th in her age group. This is an impressive achievement considering the competitive nature of the event. Her overall time was 03:11:44. While her total running time was slower than the average by 07:56, indicating a potential area for improvement, she excelled in the strength exercises. The roxzone time was slower than average, suggesting the need for improvements in overall fitness and transitions. The data suggests that Daniela has a more strength-oriented profile, as she performed better in the strength exercises such as Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls. Her total running time, however, was slower than the average. This indicates a need to focus more on her running training.
Moving forward, Daniela can implement several strategies to improve her race performance. First, she should focus on pacing herself throughout the race, particularly during the running segments. Starting too fast can lead to fatigue later on, negatively impacting performance in the strength exercises. She should also work on her transitions between exercises, as this is an area where significant time can be lost. Lastly, incorporating more running-specific training into her routine will help improve her overall running time, which is currently an area of weakness.
| Similar Athletes | |||
|---|---|---|---|
| Banham Isabel | 2024 Birmingham | 03:11:25 | |
| Dávila Daniela | 2024 Ciudad de Mexico | 03:11:44 | |
| Van Slooten Margreet | 2023 Rotterdam | 03:11:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 03:02:11 | |
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