Cooper Douglas Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #143022 01:39:57 132nd in AG | Top 88.0% 785th | Top 80.9%
-01:18
47:30
Run Total
-00:09
05:56
Avg. Lap
-00:06
05:03
Best Lap
+03:49
46:21
Workout Total
+00:28
05:47
Avg. Workout
-02:30
06:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cooper Douglas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Douglas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Douglas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Douglas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.

02:54 Potential Improvement 47.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:54 08:54 to 06:00 47.3%
Wall Balls 01:49 09:34 to 07:45 29.6%
Burpees Broad Jump 01:05 07:32 to 06:27 17.7%
Ski Erg 00:20 05:00 to 04:40 5.4%
Sled Push 00:00 02:55 to 02:55 0.0%
Sled Pull 00:00 05:20 to 05:20 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Run Total 00:00 47:30 to 47:30 0.0%

Splits Time

Cooper Douglas Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 05:07 -00:01 00:00 +00:00
Ski Erg 05:00 05:06 04:39 +00:21 05:07 -00:01
Running 2 05:03 10:06 05:36 -00:33 09:46 +00:20
Sled Push 02:55 15:09 03:25 -00:30 15:22 -00:13
Running 3 05:27 18:04 06:07 -00:40 18:47 -00:43
Sled Pull 05:20 23:31 05:51 -00:31 24:54 -01:23
Running 4 05:40 28:51 06:05 -00:25 30:45 -01:54
Burpees Broad Jump 07:32 34:31 06:36 +00:56 36:50 -02:19
Running 5 06:07 42:03 06:21 -00:14 43:26 -01:23
Rowing 05:01 48:10 05:08 -00:07 49:47 -01:37
Running 6 06:15 53:11 06:11 +00:04 54:55 -01:44
Farmers Carry 02:05 59:26 02:32 -00:27 01:01:06 -01:40
Running 7 05:52 01:01:31 06:09 -00:17 01:03:38 -02:07
Sandbag Lunges 08:54 01:07:23 06:15 +02:39 01:09:47 -02:24
Running 8 08:04 01:16:17 07:10 +00:54 01:16:02 +00:15
Wall Balls 09:34 01:24:21 08:06 +01:28 01:23:12 +01:09
Roxzone 06:09 01:39:57 08:39 -02:30 01:39:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Douglas Cooper performed in the top 55% of athletes in the Hyrox race in Glasgow. He ranked 785th overall and 132nd in his age group (40-44). His overall time was 01:39:57, with a total running time of 00:47:30, which was 00:49 slower than the average. His best running lap was 00:05:03.

Based on the splits analysis, Douglas performed relatively well in some segments, such as Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Roxzone, where he was faster than the average time. However, he struggled in segments like Burpees Broad Jump, Sandbag Lunges, Wall Balls, Ski Erg, and Running 1, where he was significantly slower than the average time.

Segments to Improve


1. Sandbag Lunges:
Douglas lost 02:45 more than the average time in this segment. To improve his performance, he should focus on strengthening his lower body, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help improve his strength and endurance. He should also practice proper form and technique for the lunges to maximize efficiency.

2. Wall Balls:
Douglas lost 01:29 more than the average time in this segment. To improve his performance, he should work on his upper body strength, especially his shoulders and triceps. Exercises like shoulder presses, push-ups, and tricep dips can help improve his strength and power. Additionally, practicing the wall ball exercise with proper form and technique, focusing on explosive power and accuracy, will enhance his performance in this segment.

3. Burpees Broad Jump:
Douglas lost 01:19 more than the average time in this segment. To improve his performance, he should focus on increasing his cardiovascular endurance and overall fitness. High-intensity interval training (HIIT) workouts, plyometric exercises, and circuit training can help improve his cardiovascular capacity and muscular endurance. Additionally, practicing burpees with proper form and technique, focusing on efficient transitions and explosive jumps, will enhance his performance in this segment.

4. Ski Erg:
Douglas lost 00:20 more than the average time in this segment. To improve his performance, he should focus on improving his upper body and core strength. Exercises such as rowing, planks, and Russian twists can help strengthen his upper body and core muscles, which are crucial for efficient skiing. Additionally, practicing proper technique and pacing on the Ski Erg machine will help him optimize his performance in this segment.

5. Running 1:
Douglas lost 00:12 more than the average time in this segment. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running speed and stamina. He should also work on proper running form and technique, focusing on efficient stride length and cadence.

Strategies


1. Pacing:
Douglas should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing momentum. Setting a realistic goal pace and monitoring his splits during the race will help him pace himself effectively.

2. Transitions:
To minimize time lost in transitions (Roxzone), Douglas should practice efficient and quick transitions between exercises. Incorporating specific transition drills into his training routine will help improve his speed and efficiency during these transitions.

3. Strength vs. Running:
Based on his total running time being slower than average, Douglas should prioritize his running training to improve his overall running performance. Incorporating more running-specific workouts, such as interval training and long-distance runs, will help improve his running speed and endurance.

In conclusion, Douglas Cooper showed strong performance in some segments of the Hyrox race but struggled in others. To improve his performance, he should focus on specific areas such as sandbag lunges, wall balls, burpees broad jump, ski erg, and running 1. By implementing the suggested training strategies, exercises, drills, and race strategies, Douglas can enhance his overall performance in future races.

Similar Athletes
Gooalakrishnan Abel 2024 Poznan 01:40:26
Czora Bartosz 2019 Hamburg 01:39:29
Ackers Mark 2024 Manchester 01:40:17
Matuk Geigner Alek 2024 Berlin 01:39:55
Mata Chavez Salvador 2024 Ciudad de Mexico 01:39:34
Harvey James 2024 Birmingham 01:39:46
Schneider Robby 2019 Leipzig 01:39:55
Promok Daniel 2022 Basel 01:40:27
Schmitt Michael 2023 Hamburg 01:40:17
Lyne Steven 2024 Birmingham 01:39:42

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