Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooper Douglas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Douglas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Douglas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Douglas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:54 | 08:54 to 06:00 | 47.3% |
| Wall Balls | 01:49 | 09:34 to 07:45 | 29.6% |
| Burpees Broad Jump | 01:05 | 07:32 to 06:27 | 17.7% |
| Ski Erg | 00:20 | 05:00 to 04:40 | 5.4% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 47:30 to 47:30 | 0.0% |
| Cooper Douglas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:07 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:06 | 04:39 +00:21 | 05:07 -00:01 |
| Running 2 | 05:03 | 10:06 | 05:36 -00:33 | 09:46 +00:20 |
| Sled Push | 02:55 | 15:09 | 03:25 -00:30 | 15:22 -00:13 |
| Running 3 | 05:27 | 18:04 | 06:07 -00:40 | 18:47 -00:43 |
| Sled Pull | 05:20 | 23:31 | 05:51 -00:31 | 24:54 -01:23 |
| Running 4 | 05:40 | 28:51 | 06:05 -00:25 | 30:45 -01:54 |
| Burpees Broad Jump | 07:32 | 34:31 | 06:36 +00:56 | 36:50 -02:19 |
| Running 5 | 06:07 | 42:03 | 06:21 -00:14 | 43:26 -01:23 |
| Rowing | 05:01 | 48:10 | 05:08 -00:07 | 49:47 -01:37 |
| Running 6 | 06:15 | 53:11 | 06:11 +00:04 | 54:55 -01:44 |
| Farmers Carry | 02:05 | 59:26 | 02:32 -00:27 | 01:01:06 -01:40 |
| Running 7 | 05:52 | 01:01:31 | 06:09 -00:17 | 01:03:38 -02:07 |
| Sandbag Lunges | 08:54 | 01:07:23 | 06:15 +02:39 | 01:09:47 -02:24 |
| Running 8 | 08:04 | 01:16:17 | 07:10 +00:54 | 01:16:02 +00:15 |
| Wall Balls | 09:34 | 01:24:21 | 08:06 +01:28 | 01:23:12 +01:09 |
| Roxzone | 06:09 | 01:39:57 | 08:39 -02:30 | 01:39:57 |
Based on the splits analysis, Douglas performed relatively well in some segments, such as Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Roxzone, where he was faster than the average time. However, he struggled in segments like Burpees Broad Jump, Sandbag Lunges, Wall Balls, Ski Erg, and Running 1, where he was significantly slower than the average time.
In conclusion, Douglas Cooper showed strong performance in some segments of the Hyrox race but struggled in others. To improve his performance, he should focus on specific areas such as sandbag lunges, wall balls, burpees broad jump, ski erg, and running 1. By implementing the suggested training strategies, exercises, drills, and race strategies, Douglas can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gooalakrishnan Abel | 2024 Poznan | 01:40:26 | |
| Czora Bartosz | 2019 Hamburg | 01:39:29 | |
| Ackers Mark | 2024 Manchester | 01:40:17 | |
| Matuk Geigner Alek | 2024 Berlin | 01:39:55 | |
| Mata Chavez Salvador | 2024 Ciudad de Mexico | 01:39:34 | |
| Harvey James | 2024 Birmingham | 01:39:46 | |
| Schneider Robby | 2019 Leipzig | 01:39:55 | |
| Promok Daniel | 2022 Basel | 01:40:27 | |
| Schmitt Michael | 2023 Hamburg | 01:40:17 | |
| Lyne Steven | 2024 Birmingham | 01:39:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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