Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Connolly Shaun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connolly Shaun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connolly Shaun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connolly Shaun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 06:56 to 05:37 | 38.5% |
| Sandbag Lunges | 01:10 | 06:29 to 05:19 | 34.1% |
| Wall Balls | 00:19 | 07:04 to 06:45 | 9.3% |
| Rowing | 00:13 | 05:06 to 04:53 | 6.3% |
| Farmers Carry | 00:11 | 02:24 to 02:13 | 5.4% |
| Ski Erg | 00:07 | 04:37 to 04:30 | 3.4% |
| Run Total | 00:06 | 44:23 to 44:17 | 2.9% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Connolly Shaun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:46 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:54 | 04:33 +00:04 | 04:46 -00:52 |
| Running 2 | 05:09 | 08:31 | 05:14 -00:05 | 09:19 -00:48 |
| Sled Push | 02:55 | 13:40 | 03:07 -00:12 | 14:33 -00:53 |
| Running 3 | 05:24 | 16:35 | 05:43 -00:19 | 17:40 -01:05 |
| Sled Pull | 04:38 | 21:59 | 05:21 -00:43 | 23:23 -01:24 |
| Running 4 | 05:23 | 26:37 | 05:42 -00:19 | 28:44 -02:07 |
| Burpees Broad Jump | 06:56 | 32:00 | 05:55 +01:01 | 34:26 -02:26 |
| Running 5 | 05:50 | 38:56 | 05:54 -00:04 | 40:21 -01:25 |
| Rowing | 05:06 | 44:46 | 04:57 +00:09 | 46:15 -01:29 |
| Running 6 | 05:45 | 49:52 | 05:43 +00:02 | 51:12 -01:20 |
| Farmers Carry | 02:24 | 55:37 | 02:20 +00:04 | 56:55 -01:18 |
| Running 7 | 05:48 | 58:01 | 05:42 +00:06 | 59:15 -01:14 |
| Sandbag Lunges | 06:29 | 01:03:49 | 05:33 +00:56 | 01:04:57 -01:08 |
| Running 8 | 07:13 | 01:10:18 | 06:27 +00:46 | 01:10:30 -00:12 |
| Wall Balls | 07:04 | 01:17:31 | 07:11 -00:07 | 01:16:57 +00:34 |
| Roxzone | 07:15 | 01:31:44 | 07:36 -00:21 | 01:31:44 |
Shaun Connolly delivered a commendable performance in the 2024 Sydney Hyrox event, finishing with an overall time of 01:31:44, placing him in the top 49% overall and the top 44% within his age group. His total running time was 00:44:23, which is faster than the average by 01:12, indicating a strong running ability. Shaun's best running lap was 00:05:09, highlighting his potential in this aspect. However, his pacing strategy suggests a slightly fast start, particularly evident in Running 1, where he was 00:48 faster than the average, potentially leading to fatigue in later stages. Overall, Shaun exhibits a runner profile with a need for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Goh Augustine | 2024 Singapore National Stadium | 01:31:58 | |
| Hu Yi Ming | 2024 Melbourne | 01:32:11 | |
| Rothfuß Denis | 2020 Karlsruhe | 01:32:01 | |
| Kinning Rhys | 2024 Glasgow | 01:31:57 | |
| Perez Robert | 2024 London | 01:31:34 | |
| Lau Lee Ming Myles | 2023 Hong Kong | 01:32:14 | |
| Higgins Sean | 2024 Vienna - European Championship | 01:32:02 | |
| Spreeth Jeandre | 2024 Cape Town | 01:31:50 | |
| Kindinger Leif | 2018 Hamburg | 01:31:24 | |
| Capilla Ocaña Miguel | 2022 Madrid | 01:31:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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