Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 922 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Colquhoun Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colquhoun Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colquhoun Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colquhoun Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:37 | 12:42 to 07:05 | 87.3% |
| Rowing | 00:22 | 05:37 to 05:15 | 5.7% |
| Wall Balls | 00:14 | 08:48 to 08:34 | 3.6% |
| Farmers Carry | 00:13 | 02:55 to 02:42 | 3.4% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 06:12 to 06:12 | 0.0% |
| Sandbag Lunges | 00:00 | 06:28 to 06:28 | 0.0% |
| Run Total | 00:00 | 49:50 to 49:50 | 0.0% |
| Colquhoun Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:19 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:57 | 04:45 -00:24 | 05:19 -00:22 |
| Running 2 | 05:52 | 09:18 | 05:55 -00:03 | 10:04 -00:46 |
| Sled Push | 02:04 | 15:10 | 03:35 -01:31 | 15:59 -00:49 |
| Running 3 | 06:31 | 17:14 | 06:29 +00:02 | 19:34 -02:20 |
| Sled Pull | 06:12 | 23:45 | 06:19 -00:07 | 26:03 -02:18 |
| Running 4 | 06:40 | 29:57 | 06:31 +00:09 | 32:22 -02:25 |
| Burpees Broad Jump | 12:42 | 36:37 | 07:13 +05:29 | 38:53 -02:16 |
| Running 5 | 06:50 | 49:19 | 06:50 +00:00 | 46:06 +03:13 |
| Rowing | 05:37 | 56:09 | 05:16 +00:21 | 52:56 +03:13 |
| Running 6 | 06:22 | 01:01:46 | 06:34 -00:12 | 58:12 +03:34 |
| Farmers Carry | 02:55 | 01:08:08 | 02:41 +00:14 | 01:04:46 +03:22 |
| Running 7 | 06:20 | 01:11:03 | 06:34 -00:14 | 01:07:27 +03:36 |
| Sandbag Lunges | 06:28 | 01:17:23 | 06:46 -00:18 | 01:14:01 +03:22 |
| Running 8 | 06:22 | 01:23:51 | 07:55 -01:33 | 01:20:47 +03:04 |
| Wall Balls | 08:48 | 01:30:13 | 08:51 -00:03 | 01:28:42 +01:31 |
| Roxzone | 08:02 | 01:46:55 | 09:22 -01:20 | 01:46:55 |
Simon Colquhoun showcased a commendable performance in the Dublin 2024 Hyrox race, placing in the top 60% of competitors overall and within his age group. His overall time was 01:46:55, demonstrating his physical endurance and determination. His strength clearly lies in running, as evidenced by his total running time of 00:49:50, which is 02:22 faster than the average time.
Simon's pacing was generally well-maintained throughout the race, with his best running lap being 00:05:52. However, there was a noticeable drop in his pace during the Burpees Broad Jump segment, which was significantly slower than average. Simon's performance suggests that he excels in running-based exercises, showing a potential need for more focused training on strength-based segments.
To improve his overall performance, Simon should focus on maintaining a consistent pace during the running segments and efficiently transitioning between running and strength-based exercises. He should also consider incorporating active recovery during the roxzone time to maintain his energy levels for the upcoming segments. This includes deep breathing exercises and dynamic stretching. Lastly, focusing on proper form and technique during the strength-based exercises could help Simon reduce fatigue and maintain efficiency throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Han Meng Siew | 2024 Singapore | 01:46:35 | |
| Elizondo Gonzalez Gerardo | 2024 Ciudad de Mexico | 01:47:20 | |
| Dietl Michael | 2023 München | 01:47:16 | |
| De Coene Wouter | 2024 Rotterdam | 01:46:32 | |
| Bax Eric | 2023 Rotterdam | 01:46:32 | |
| Montier David | 2023 Amsterdam | 01:47:02 | |
| Dorsey Jeffrey | 2022 Chicago | 01:47:10 | |
| Rooney Sean | 2023 London | 01:47:13 | |
| Pierre David | 2024 Cape Town | 01:46:56 | |
| Cervenka Christian | 2018 Wien | 01:47:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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