Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 919 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cervenka Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cervenka Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cervenka Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cervenka Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:37 | 09:42 to 07:05 | 48.5% |
| Wall Balls | 01:16 | 09:50 to 08:34 | 23.5% |
| Sandbag Lunges | 01:10 | 07:43 to 06:33 | 21.6% |
| Ski Erg | 00:13 | 05:00 to 04:47 | 4.0% |
| Rowing | 00:08 | 05:23 to 05:15 | 2.5% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 49:15 to 49:15 | 0.0% |
| Cervenka Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:20 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:16 | 04:45 +00:15 | 05:20 -00:04 |
| Running 2 | 05:27 | 10:16 | 05:56 -00:29 | 10:05 +00:11 |
| Sled Push | 01:48 | 15:43 | 03:37 -01:49 | 16:01 -00:18 |
| Running 3 | 06:27 | 17:31 | 06:30 -00:03 | 19:38 -02:07 |
| Sled Pull | 06:09 | 23:58 | 06:20 -00:11 | 26:08 -02:10 |
| Running 4 | 06:31 | 30:07 | 06:30 +00:01 | 32:28 -02:21 |
| Burpees Broad Jump | 09:42 | 36:38 | 07:12 +02:30 | 38:58 -02:20 |
| Running 5 | 06:29 | 46:20 | 06:51 -00:22 | 46:10 +00:10 |
| Rowing | 05:23 | 52:49 | 05:16 +00:07 | 53:01 -00:12 |
| Running 6 | 06:14 | 58:12 | 06:35 -00:21 | 58:17 -00:05 |
| Farmers Carry | 02:24 | 01:04:26 | 02:42 -00:18 | 01:04:52 -00:26 |
| Running 7 | 06:40 | 01:06:50 | 06:34 +00:06 | 01:07:34 -00:44 |
| Sandbag Lunges | 07:43 | 01:13:30 | 06:47 +00:56 | 01:14:08 -00:38 |
| Running 8 | 06:16 | 01:21:13 | 07:55 -01:39 | 01:20:55 +00:18 |
| Wall Balls | 09:50 | 01:27:29 | 08:55 +00:55 | 01:28:50 -01:21 |
| Roxzone | 09:52 | 01:47:11 | 09:26 +00:26 | 01:47:11 |
Christian's best running lap was 00:05:16, which was 6 seconds slower than the average.
To improve in the Burpees Broad Jump segment, Christian should focus on improving his strength and explosiveness. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups can help improve his power output and speed in this movement. Additionally, practicing the burpees broad jump specifically, paying attention to efficient technique and fluid transitions, will help reduce time lost in this segment.
For the Sandbag Lunges segment, Christian should work on his endurance and stability. Incorporating exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts can help improve his lower body strength and stability. Additionally, practicing the sandbag lunges specifically, focusing on maintaining good form and a steady pace, will help reduce time lost in this segment.
In the Wall Balls segment, Christian should focus on improving his upper body strength and endurance. Exercises such as thrusters, medicine ball slams, and push press can help improve his power and stability in this movement. Additionally, practicing wall balls specifically, paying attention to proper technique and maintaining a consistent rhythm, will help reduce time lost in this segment.
To improve in the Roxzone segment, Christian should aim to improve his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, sprints, and circuit workouts can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions between exercises during training will help reduce time lost in this segment.
For the Ski Erg segment, Christian should work on improving his strength and endurance in his upper body and core. Incorporating exercises such as rowing, kettlebell swings, and planks can help improve his overall power and stability in this movement. Additionally, practicing the ski erg specifically, paying attention to maintaining a consistent pace and efficient technique, will help reduce time lost in this segment.
For the Running 7 segment, Christian should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help improve his cardiovascular fitness and running efficiency. Additionally, practicing longer distance runs at a steady pace will help improve his endurance for this segment.
To improve his best lap time, Christian should continue to work on his overall running performance. Incorporating a variety of running workouts such as speed intervals, hill repeats, and long-distance runs will help improve his running endurance and speed.
Christian should also prioritize efficient transitions between exercises during the race. Practicing quick and smooth transitions during training will help minimize time lost in the Roxzone segment.
Additionally, Christian should listen to his body and adjust his effort level accordingly. If he feels that he is pushing too hard and risking fatigue or injury, he should consider pacing himself slightly slower to maintain a sustainable pace throughout the race.
Overall, Christian has shown potential in both running and strength-based segments. By implementing the suggested training strategies and techniques, he can further improve his performance and become a stronger competitor in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tellier Ludovic | 2024 Bordeaux | 01:46:46 | |
| Mehenni Nahim | 2024 Paris | 01:47:30 | |
| Wiesbaum Jens | 2023 Stuttgart | 01:47:24 | |
| Anhalt Joerg | 2019 Karlsruhe | 01:46:53 | |
| Schneider Sascha | 2023 München | 01:46:53 | |
| Santesmases Matthieu | 2023 Paris | 01:46:56 | |
| Green Vincent | 2023 New York | 01:47:20 | |
| Dohmen Michael | 2019 Frankfurt | 01:46:44 | |
| Selamat Faizul | 2023 Singapore | 01:46:44 | |
| Loy Nigel | 2024 Taipei | 01:46:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:52:25 | |
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