Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
473 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 473 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 473 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Collings Kyle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collings Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 473 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collings Kyle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collings Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:12.
Check the detail of the improvement plan below.
Based on 473 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kyle Collings demonstrated a commendable performance at the 2024 Brisbane Hyrox race, ranking in the top 55% overall and top 46% in his age group. His standout performances were in the Ski Erg and Wall Balls, where he ranked in the top percentile. However, his total running time was slower than average, indicating a need for improvement in running endurance. Kyle started the race strong, as evidenced by his fast split in Running 1, but his pace slowed significantly in later running segments, suggesting he may have started too fast. His profile leans towards a hybrid athlete, with strengths in certain strength elements but needing balanced improvement in both running and other strength exercises.
Segments to Improve
Total Running Time: Kyle's total running time was 03:25 slower than average. To improve, focus on building endurance through long-distance runs and interval training. Incorporate hill sprints and tempo runs to improve speed and stamina.
Burpees Broad Jump: He was 01:26 slower than average. Work on explosive power and endurance by incorporating plyometric exercises such as box jumps and squat jumps. Focus on maintaining a steady pace and efficient breathing techniques during the burpees.
Roxzone: Kyle spent more time here than average, indicating a need for improved transition efficiency. Practice quick transitions between exercises in training to reduce downtime. Enhance overall fitness levels to minimize the need for rest.
Sandbag Lunges: Improve lunge strength and stability by including weighted lunges and step-ups in the routine. Focus on maintaining a strong core and proper form to enhance efficiency.
Farmers Carry: Work on grip strength and endurance by incorporating varied grip exercises such as dead hangs and kettlebell carries.
Race Strategies
Pacing Strategy: Start the race at a controlled pace to conserve energy for later segments. Practice negative splits in training to get accustomed to increasing pace in the latter stages of the race.
Transition Efficiency: Develop a routine for transitions to minimize time spent in the Roxzone. Keep movements deliberate and efficient, and avoid unnecessary rest.
Compromised Running Scenarios: Train under simulated race conditions where running follows intense exercises (like sled pushes or burpees) to adapt the body to perform optimally despite fatigue.
Strength-Endurance Balance: Continue to develop both running and strength capabilities, ensuring balanced improvement. Utilize circuit training to enhance cardiovascular endurance while maintaining strength.