Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 164 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chow Alvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chow Alvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chow Alvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chow Alvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:09 | 01:14:35 to 58:26 | 100.0% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Sled Pull | 00:00 | 06:36 to 06:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:50 to 07:50 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 08:02 to 08:02 | 0.0% |
| Wall Balls | 00:00 | 07:35 to 07:35 | 0.0% |
| Chow Alvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 06:13 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:42 | 05:05 -00:36 | 06:13 -01:31 |
| Running 2 | 06:44 | 09:11 | 07:01 -00:17 | 11:18 -02:07 |
| Sled Push | 03:24 | 15:55 | 04:16 -00:52 | 18:19 -02:24 |
| Running 3 | 07:57 | 19:19 | 08:02 -00:05 | 22:35 -03:16 |
| Sled Pull | 06:36 | 27:16 | 07:52 -01:16 | 30:37 -03:21 |
| Running 4 | 07:45 | 33:52 | 08:01 -00:16 | 38:29 -04:37 |
| Burpees Broad Jump | 07:50 | 41:37 | 09:14 -01:24 | 46:30 -04:53 |
| Running 5 | 12:37 | 49:27 | 08:46 +03:51 | 55:44 -06:17 |
| Rowing | 04:48 | 01:02:04 | 05:48 -01:00 | 01:04:30 -02:26 |
| Running 6 | 11:26 | 01:06:52 | 08:23 +03:03 | 01:10:18 -03:26 |
| Farmers Carry | 02:44 | 01:18:18 | 03:13 -00:29 | 01:18:41 -00:23 |
| Running 7 | 07:36 | 01:21:02 | 08:15 -00:39 | 01:21:54 -00:52 |
| Sandbag Lunges | 08:02 | 01:28:38 | 08:48 -00:46 | 01:30:09 -01:31 |
| Running 8 | 15:51 | 01:36:40 | 11:23 +04:28 | 01:38:57 -02:17 |
| Wall Balls | 07:35 | 01:52:31 | 11:17 -03:42 | 01:50:20 +02:11 |
| Roxzone | 13:59 | 02:13:58 | 12:21 +01:38 | 02:13:58 |
Alvin Chow delivered a commendable performance in the 2024 Singapore Hyrox race, finishing 739th overall and 148th in his age group, placing him in the top 66% and 62%, respectively. Despite his strengths in various exercise zones, Alvin's overall time of 02:13:58 suggests room for improvement, particularly given his total running time was 07:56 slower than average. His performance indicates a stronger emphasis on strength over running ability, as he performed well in strength-based exercises like the Ski Erg and Wall Balls, but struggled in longer running segments, especially towards the latter part of the race. Alvin's initial running segments (Running 1 to Running 4) were faster than average, indicating a strong start. However, his pace significantly decreased in the latter segments, suggesting he might have started too fast.
| Similar Athletes | |||
|---|---|---|---|
| Yeung Marco | 2023 Hong Kong | 02:13:44 | |
| Filippi Davide | 2024 Turin | 02:13:54 | |
| Ring Michael | 2024 London | 02:13:30 | |
| Tan Min Hwa Andy | 2024 Singapore National Stadium | 02:13:34 | |
| Bonneau Pierre Louis | 2024 Paris | 02:13:58 | |
| Guarnizo Zapata Joshua | 2024 Rotterdam | 02:14:19 | |
| Grandinetti Giuseppe | 2023 Milan | 02:14:13 | |
| Patient Gregory | 2023 Birmingham | 02:14:15 | |
| Robineau Thibault | 2024 Bordeaux | 02:14:17 | |
| Chow Alvin | 2024 Singapore | 02:13:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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