Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 502 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:24 (From 01:01:36 to 54:12) | 74.7% |
| Farmers Carry | 01:47 (From 04:45 to 02:58) | 18.0% |
| Ski Erg | 00:43 (From 05:39 to 04:56) | 7.2% |
| Sled Push | 00:00 (From 03:39 to 03:39) | 0.0% |
| Sled Pull | 00:00 (From 06:20 to 06:20) | 0.0% |
| BBJ | 00:00 (From 07:21 to 07:21) | 0.0% |
| Rowing | 00:00 (From 05:09 to 05:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:16 to 06:16) | 0.0% |
| Wall Balls | 00:00 (From 08:35 to 08:35) | 0.0% |
| Chiu Yik Tao Tobia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:35 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:39 | 04:57 | 04:55 +00:44 | 05:35 -00:38 |
| Running 2 | 07:09 | 10:36 | 06:18 +00:51 | 10:30 +00:06 |
| Sled Push | 03:39 | 17:45 | 03:51 -00:12 | 16:48 +00:57 |
| Running 3 | 08:01 | 21:24 | 07:05 +00:56 | 20:39 +00:45 |
| Sled Pull | 06:20 | 29:25 | 06:57 -00:37 | 27:44 +01:41 |
| Running 4 | 08:19 | 35:45 | 07:07 +01:12 | 34:41 +01:04 |
| Burpees Broad Jump | 07:21 | 44:04 | 08:09 -00:48 | 41:48 +02:16 |
| Running 5 | 07:46 | 51:25 | 07:24 +00:22 | 49:57 +01:28 |
| Rowing | 05:09 | 59:11 | 05:31 -00:22 | 57:21 +01:50 |
| Running 6 | 06:57 | 01:04:20 | 07:07 -00:10 | 01:02:52 +01:28 |
| Farmers Carry | 04:45 | 01:11:17 | 02:55 +01:50 | 01:09:59 +01:18 |
| Running 7 | 08:13 | 01:16:02 | 07:15 +00:58 | 01:12:54 +03:08 |
| Sandbag Lunges | 06:16 | 01:24:15 | 07:36 -01:20 | 01:20:09 +04:06 |
| Running 8 | 10:18 | 01:30:31 | 09:00 +01:18 | 01:27:45 +02:46 |
| Wall Balls | 08:35 | 01:40:49 | 10:00 -01:25 | 01:36:45 +04:04 |
| Roxzone | 08:15 | 01:57:30 | 10:45 -02:30 | 01:57:30 |
Yik Tao Tobia Chiu's best running lap was 00:04:57, which was 00:23 faster than the average. However, some of his splits, such as Running 2, Running 3, Running 4, Running 5, and Running 7, were slower than the average, indicating areas for improvement.
- Transition Time: Yik Tao Tobia Chiu should work on optimizing his transition time between segments. This can be achieved by practicing quick and efficient transitions during his training sessions. Additionally, improving his overall fitness and strength will help him transition more smoothly between exercises.
- Strength Training: Yik Tao Tobia Chiu should incorporate strength training exercises into his routine to improve his overall strength and power. Exercises such as squats, deadlifts, lunges, and kettlebell swings will help him build the necessary strength for the various obstacles and challenges in the Hyrox race.
- Endurance Training: Yik Tao Tobia Chiu should focus on improving his endurance through long-distance running, interval training, and tempo runs. This will help him maintain a consistent pace and perform well in the running segments of the race.
- Technique: Yik Tao Tobia Chiu should work on refining his technique for each specific exercise in the race. By practicing proper form and technique, he can improve his efficiency and performance in each segment.
In summary, Yik Tao Tobia Chiu had a decent performance in the 2023 Hong Kong Hyrox race. To improve his overall performance, he should focus on improving his running speed and endurance, as well as his transition time. Incorporating specific exercises, drills, and training routines tailored to his areas of improvement will help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dorozalla Jonas | 2023 Hamburg | 01:57:43 | |
| Kars Timo | 2024 Amsterdam | 01:57:15 | |
| De Vera Estephen | 2022 Hong Kong | 01:57:28 | |
| Tallone Andrea | 2024 Milan | 01:57:26 | |
| Marinelli Jacob | 2023 Melbourne | 01:57:14 | |
| Arends Robert | 2024 Amsterdam | 01:57:14 | |
| Capoluongo Raffaele Qui | 2024 Milan | 01:57:05 | |
| Cao Brandon | 2024 Houston | 01:57:55 | |
| Carroll Osman | 2023 Dallas | 01:58:00 | |
| Lintzen Christopher | 2021 Amsterdam | 01:57:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chiu Yik Tao Tobia
