Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Casillas Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Casillas Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casillas Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casillas Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:52 | 01:08:15 to 56:23 | 90.6% |
| Wall Balls | 00:43 | 11:02 to 10:19 | 5.5% |
| Rowing | 00:16 | 05:50 to 05:34 | 2.0% |
| Sled Push | 00:15 | 04:34 to 04:19 | 1.9% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Pull | 00:00 | 06:40 to 06:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Farmers Carry | 00:00 | 02:53 to 02:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Casillas Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:54 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:19 | 04:57 -00:20 | 05:54 +00:25 |
| Running 2 | 08:11 | 10:56 | 06:40 +01:31 | 10:51 +00:05 |
| Sled Push | 04:34 | 19:07 | 03:52 +00:42 | 17:31 +01:36 |
| Running 3 | 09:43 | 23:41 | 07:30 +02:13 | 21:23 +02:18 |
| Sled Pull | 06:40 | 33:24 | 07:10 -00:30 | 28:53 +04:31 |
| Running 4 | 08:25 | 40:04 | 07:33 +00:52 | 36:03 +04:01 |
| Burpees Broad Jump | 06:48 | 48:29 | 08:58 -02:10 | 43:36 +04:53 |
| Running 5 | 09:20 | 55:17 | 08:06 +01:14 | 52:34 +02:43 |
| Rowing | 05:50 | 01:04:37 | 05:39 +00:11 | 01:00:40 +03:57 |
| Running 6 | 08:43 | 01:10:27 | 07:42 +01:01 | 01:06:19 +04:08 |
| Farmers Carry | 02:53 | 01:19:10 | 03:07 -00:14 | 01:14:01 +05:09 |
| Running 7 | 08:01 | 01:22:03 | 07:47 +00:14 | 01:17:08 +04:55 |
| Sandbag Lunges | 05:01 | 01:30:04 | 08:28 -03:27 | 01:24:55 +05:09 |
| Running 8 | 09:38 | 01:35:05 | 09:56 -00:18 | 01:33:23 +01:42 |
| Wall Balls | 11:02 | 01:44:43 | 10:55 +00:07 | 01:43:19 +01:24 |
| Roxzone | 10:08 | 02:05:44 | 11:30 -01:22 | 02:05:44 |
Pacing and Profile:
Richard's overall running time of 01:08:15 is 11 minutes slower than the average for his finish time. This suggests that he may have taken longer rest periods or had slower transitions in the ROX zones. To improve this segment, Richard should focus on improving his overall fitness and reducing his transition time.
In terms of his running performance, Richard's total running time indicates that he has a more well-rounded profile, with a balanced combination of strength and running abilities. However, his split times in running segments 1, 2, 3, 4, 5, 6, and 7 indicate that there is room for improvement in his running speed and efficiency.
To improve Richard's performance in these segments, the following training strategies and techniques are recommended:
1. Interval Training: Incorporate interval training sessions into Richard's training routine to improve his running speed and endurance. This can include high-intensity sprints followed by periods of active recovery.
2. Strength Training: Emphasize strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, and calves. This can include exercises like squats, lunges, deadlifts, and calf raises.
3. Plyometric Exercises: Include plyometric exercises in Richard's training routine to improve his explosive power and running efficiency. Examples include box jumps, jump squats, and burpees.
4. Transition Practice: Dedicate specific training sessions to practicing transitions between exercises to reduce the time spent in ROX zones. This can involve simulating race conditions and practicing quick and efficient transitions between exercises.
5. Running Technique: Focus on improving Richard's running technique to optimize his stride length and running efficiency. This can include drills such as high knees, butt kicks, and running with a metronome to improve cadence.
Overall, Richard Casillas showed a solid performance in the 2021 Dallas HYROX race. By focusing on improving his running speed and efficiency, reducing transition times, and implementing effective race strategies, Richard has the potential to further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kaufmann Joachim | 2022 Frankfurt | 02:05:29 | |
| Snaith Peter | 2023 London | 02:05:39 | |
| Byrne Antony | 2023 Manchester | 02:05:50 | |
| Stuhlmann Flemming | 2024 Hamburg | 02:05:43 | |
| Schreiber Marcel | 2023 Stuttgart | 02:05:53 | |
| Ramli Abdul Rhakhman | 2024 Hong Kong | 02:06:00 | |
| Koekemoer Wesley | 2024 Hong Kong | 02:05:33 | |
| Smith Archie | 2023 London | 02:05:43 | |
| Mähl Christoph | 2021 Berlin | 02:05:22 | |
| Cullen Matthew | 2022 New York | 02:05:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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