Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
968 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 968 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 968 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Campbell Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 968 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:12.
Check the detail of the improvement plan below.
Based on 968 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anthony Campbell demonstrated an impressive overall performance in the 2024 Malaga Hyrox race, finishing in the top 26% of all athletes and top 32% in his age group. His total running time was 03:49 faster than average, indicating a strong runner profile. Notably, Anthony excelled in the running segments, particularly in Running 2, 3, 6, and 7, showcasing remarkable endurance and speed. However, his performance in strength-focused challenges, such as the Sled Pull and Wall Balls, suggests room for improvement. This pattern reveals a hybrid athlete with a leaning towards running, but his race pacing appeared to suffer in the latter half, possibly due to early exertion or inadequate transition efficiency in strength exercises.
Segments to Improve:
Sled Pull: Anthony's Sled Pull time was significantly slower than average, highlighting a need for increased lower body and core strength. Focused exercises such as deadlifts, farmer's walks, and sled drags can enhance pulling power. Implementing interval training with heavy sled pulls can also mimic race conditions, improving both strength and endurance.
Wall Balls: The Wall Balls segment was another area of difficulty. To improve, Anthony should work on squat depth and explosive power through exercises like thrusters, wall ball drills focusing on form and accuracy, and plyometric training to boost explosive strength. Practicing in fatigued states can also help simulate race conditions.
Burpees Broad Jump: This segment requires coordination, endurance, and explosive leg power. Plyometric exercises such as box jumps and broad jumps, along with burpee variations (e.g., burpee box jumps), can improve performance. Additionally, Anthony should focus on efficiency in movement to conserve energy while maintaining speed.
Rowing: A slower rowing time indicates a need for improved technique and endurance. Rowing intervals with varying intensities and lengths, coupled with technique drills to enhance stroke efficiency, can be beneficial. Incorporating upper body endurance workouts will also support longer rowing segments.
Race Strategies:
Effective Pacing: Given Anthony's tendency to start strong but fade in strength-focused segments, adopting a more conservative pace in early running segments could conserve energy for later challenges. Interval training that alternates between running and strength exercises can improve his ability to maintain an effective pace throughout the race.
Transition Efficiency: Improving transition times between exercises, particularly in the Roxzone, can shave precious seconds off the overall time. Practicing quick transitions in training, focusing on the setup and execution of each exercise, can enhance this aspect of his performance.
Strength and Endurance Balance: Given Anthony's runner profile, incorporating more strength training, especially exercises that mimic race day challenges, will build a more balanced athlete capable of excelling in all aspects of Hyrox races. Cross-training with cycling or swimming can also improve overall endurance and recovery.
Mental Preparation: Mental toughness plays a crucial role in overcoming the latter half of the race, where Anthony seems to struggle. Strategies such as visualization, setting mini-goals throughout the race, and practicing meditation can improve focus and resilience during challenging segments.
By addressing these areas of improvement with targeted training and race strategies, Anthony Campbell can turn potential weaknesses into strengths and achieve even higher placements in future Hyrox events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men