Gorman Tommy Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 950 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #114014 01:46:11 132nd in AG | Top 85.7% 513th | Top 86.4%
-02:55
48:45
Run Total
-00:21
06:06
Avg. Lap
+00:04
05:20
Best Lap
+02:05
47:16
Workout Total
+00:16
05:54
Avg. Workout
+00:50
10:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 950 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 950 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gorman Tommy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorman Tommy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 950 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorman Tommy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorman Tommy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

01:45 Potential Improvement 42.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:45 08:14 to 06:29 42.9%
Burpees Broad Jump 01:18 08:18 to 07:00 31.8%
Wall Balls 00:57 09:24 to 08:27 23.3%
Sled Pull 00:05 06:16 to 06:11 2.0%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 03:11 to 03:11 0.0%
Rowing 00:00 05:06 to 05:06 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Run Total 00:00 48:45 to 48:45 0.0%

Splits Time

Gorman Tommy Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 05:20 -01:30 00:00 +00:00
Ski Erg 04:20 03:50 04:44 -00:24 05:20 -01:30
Running 2 05:20 08:10 05:48 -00:28 10:04 -01:54
Sled Push 03:11 13:30 03:35 -00:24 15:52 -02:22
Running 3 06:01 16:41 06:27 -00:26 19:27 -02:46
Sled Pull 06:16 22:42 06:18 -00:02 25:54 -03:12
Running 4 06:02 28:58 06:28 -00:26 32:12 -03:14
Burpees Broad Jump 08:18 35:00 07:11 +01:07 38:40 -03:40
Running 5 06:05 43:18 06:44 -00:39 45:51 -02:33
Rowing 05:06 49:23 05:15 -00:09 52:35 -03:12
Running 6 06:35 54:29 06:30 +00:05 57:50 -03:21
Farmers Carry 02:27 01:01:04 02:39 -00:12 01:04:20 -03:16
Running 7 06:23 01:03:31 06:32 -00:09 01:06:59 -03:28
Sandbag Lunges 08:14 01:09:54 06:40 +01:34 01:13:31 -03:37
Running 8 08:32 01:18:08 07:48 +00:44 01:20:11 -02:03
Wall Balls 09:24 01:26:40 08:49 +00:35 01:27:59 -01:19
Roxzone 10:13 01:46:11 09:23 +00:50 01:46:11
Based on 950 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tommy Gorman delivered a commendable performance in the 2024 Brisbane HYROX race, achieving an overall time of 01:46:11. With an impressive total running time of 00:48:45—3 minutes and 13 seconds faster than the average—Tommy demonstrated a strong running profile, suggesting that his running capabilities are a significant asset. His fastest running lap was 00:05:20, indicating a consistent pace throughout the race. However, the initial segments, particularly the first four running laps, suggest that Tommy started the race at a faster-than-average pace, which could have impacted his performance in later segments.

Segments to Improve

  • Sandbag Lunges: Tommy's time was 01:36 slower than average. Focus on enhancing leg strength and endurance. Recommended exercises include weighted lunges, Bulgarian split squats, and plyometric exercises like box jumps. Emphasize technique by ensuring deep lunges with proper form to maximize efficiency.
  • Roxzone: This segment was 00:55 slower than average. Transition training is crucial here. Practice quick transitions between exercises by setting up circuit-style workouts that mimic race conditions. Include exercises like shuttle runs and agility drills to improve speed and efficiency.
  • Burpees Broad Jump: Tommy was 01:14 slower than average. Focus on explosive power and conditioning. Incorporate burpee variations and plyometric drills, such as jump squats and tuck jumps, into the training regimen. Pay attention to form to ensure energy is conserved for subsequent activities.
  • Wall Balls: This segment was 00:41 slower than average. Enhance upper body strength and coordination. Include exercises like thrusters, overhead presses, and medicine ball throws in training. Practice maintaining a steady rhythm to improve endurance during wall balls.
  • Sled Pull: Only slightly slower than average; focus on grip strength and upper body pulling power. Work on exercises like bent-over rows, deadlifts, and sled drags to build the necessary strength and technique.

Race Strategies

  • Pacing Strategy: Given the fast start, Tommy should consider adopting a more balanced pace throughout the race. Starting at a moderate pace and gradually increasing intensity can help conserve energy for strength-based exercises.
  • Transition Efficiency: Improve transitions by practicing quick gear changes and efficient movement between stations. Consider timing transitions in training to simulate race conditions and improve overall Roxzone timing.
  • Compromised Running: Train under fatigue by incorporating compromised running drills into workouts. For instance, perform a strength exercise followed immediately by a run to mimic race fatigue and adapt the body to perform under such conditions.
Similar Athletes
Waugh James 2023 Hong Kong 01:45:50
Adema Tom 2024 Amsterdam 01:46:21
Martinez Constantino 2023 Chicago - North American Open Championship 01:46:19
Correa Mayo Nestor 2023 Madrid 01:46:25
Kerek Shawn 2023 Dallas 01:45:57
Peña Juan Carlos 2024 Milan 01:46:19
Orozco Nava Mauricio 2024 Ciudad de Mexico 01:45:46
Kaimakis Alexander 2024 Stuttgart 01:46:37
Brignal George 2023 London 01:45:59
yanchak cody 2020 Dallas 01:46:15

Measure Your Performance Against Top Athletes

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