Blomfield Dan Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #131027 01:33:37 215th in AG | Top 74.9% 879th | Top 68.8%
+01:17
47:27
Run Total
+00:11
05:56
Avg. Lap
-00:15
04:36
Best Lap
+00:12
39:53
Workout Total
+00:02
04:59
Avg. Workout
-01:31
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Blomfield Dan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blomfield Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blomfield Dan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blomfield Dan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

02:24 Potential Improvement 48.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:24 47:27 to 45:03 48.2%
Sandbag Lunges 01:13 06:41 to 05:28 24.4%
Burpees Broad Jump 00:48 06:36 to 05:48 16.1%
Wall Balls 00:20 07:18 to 06:58 6.7%
Farmers Carry 00:14 02:31 to 02:17 4.7%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:56 to 02:56 0.0%
Sled Pull 00:00 05:01 to 05:01 0.0%
Rowing 00:00 04:31 to 04:31 0.0%

Splits Time

Blomfield Dan Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:52 -00:16 00:00 +00:00
Ski Erg 04:19 04:36 04:33 -00:14 04:52 -00:16
Running 2 05:03 08:55 05:19 -00:16 09:25 -00:30
Sled Push 02:56 13:58 03:10 -00:14 14:44 -00:46
Running 3 09:01 16:54 05:48 +03:13 17:54 -01:00
Sled Pull 05:01 25:55 05:28 -00:27 23:42 +02:13
Running 4 05:44 30:56 05:48 -00:04 29:10 +01:46
Burpees Broad Jump 06:36 36:40 06:05 +00:31 34:58 +01:42
Running 5 05:41 43:16 06:01 -00:20 41:03 +02:13
Rowing 04:31 48:57 04:58 -00:27 47:04 +01:53
Running 6 05:30 53:28 05:50 -00:20 52:02 +01:26
Farmers Carry 02:31 58:58 02:21 +00:10 57:52 +01:06
Running 7 05:24 01:01:29 05:49 -00:25 01:00:13 +01:16
Sandbag Lunges 06:41 01:06:53 05:41 +01:00 01:06:02 +00:51
Running 8 06:31 01:13:34 06:37 -00:06 01:11:43 +01:51
Wall Balls 07:18 01:20:05 07:25 -00:07 01:18:20 +01:45
Roxzone 06:21 01:33:37 07:52 -01:31 01:33:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dan Blomfield had a solid performance in the 2023 London Hyrox race, finishing in the top 45% of all athletes and top 49% in his age group. His overall time of 01:33:37 is respectable, but there are areas where he can improve to enhance his performance in future races.

In terms of pacing, Dan had a consistent performance throughout the race, with no major fluctuations in his splits. This indicates good race management and an ability to maintain a steady effort level. However, it is worth noting that his overall running time of 00:47:27 was 02:38 slower than the average for his finish time. This suggests that he may need to focus more on improving his running performance to become more competitive in his age group.

Segments to Improve


1. Running 3:
Dan's time of 00:09:01 in this segment was 03:10 slower than the average. To improve his performance in this area, he should focus on increasing his running endurance. Long-distance runs at a steady pace, interval training, and hill sprints can all help improve his running endurance and decrease his time in this segment.

2. Run Total:
Dan's overall running time of 00:47:27 was 02:38 slower than the average. To improve his overall running performance, he should incorporate more running-specific workouts into his training routine. This can include tempo runs, fartlek training, and interval training. Additionally, he should focus on improving his running form and technique to maximize efficiency and speed.

3. Sandbag Lunges:
Dan's time of 00:06:41 in this segment was 01:05 slower than the average. To improve his performance in sandbag lunges, he should focus on strengthening his lower body, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help build strength in these areas and improve his performance in this segment.

4. Burpees Broad Jump:
Dan's time of 00:06:36 in this segment was 00:52 slower than the average. To improve his performance in burpees broad jump, he should focus on improving his explosive power and cardiovascular endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power output and efficiency in this segment.

Strategies


- Start the race at a pace that allows for a strong finish. It is important to avoid going out too fast and burning out early in the race.
- Focus on maintaining a steady effort level throughout the race, especially during the running segments. Consistency in pacing will help ensure a strong overall performance.
- Prioritize strength training to improve performance in the strength-based segments. This can include exercises such as weightlifting, kettlebell swings, and bodyweight exercises.
- Incorporate interval training into the training routine to improve speed and endurance. This will help with the running segments and overall running performance.
- Practice efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through specific transition drills and by improving overall fitness and agility.

By implementing these strategies and focusing on the identified areas of improvement, Dan Blomfield can enhance his performance in future Hyrox races and continue to progress in his age group.

Similar Athletes
Lubbe Yannick 2024 Rotterdam 01:33:19
Krüger Sören 2024 Frankfurt 01:33:13
Cabezas Barrios Manuel 2023 Madrid 01:34:00
Burgess Matthew 2024 Birmingham 01:33:14
Allan Scott 2022 London 01:33:28
Mullan Mark 2024 Frankfurt 01:33:57
Petrillo Domenico 2024 Madrid 01:33:33
Berlingeri Mirko 2024 Rimini 01:33:12
Larkin Adam 2022 London 01:33:49
Fraser Alistair 2024 Glasgow 01:33:08

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