Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bauer Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bauer Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bauer Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bauer Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:48 | 08:01 to 06:13 | 48.4% |
| Sled Pull | 01:18 | 06:51 to 05:33 | 35.0% |
| Farmers Carry | 00:31 | 02:56 to 02:25 | 13.9% |
| Wall Balls | 00:04 | 07:32 to 07:28 | 1.8% |
| Rowing | 00:02 | 05:04 to 05:02 | 0.9% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 45:43 to 45:43 | 0.0% |
| Bauer Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:59 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:44 | 04:38 -00:10 | 04:59 -00:15 |
| Running 2 | 05:04 | 09:12 | 05:26 -00:22 | 09:37 -00:25 |
| Sled Push | 02:26 | 14:16 | 03:18 -00:52 | 15:03 -00:47 |
| Running 3 | 05:17 | 16:42 | 05:59 -00:42 | 18:21 -01:39 |
| Sled Pull | 06:51 | 21:59 | 05:41 +01:10 | 24:20 -02:21 |
| Running 4 | 05:31 | 28:50 | 05:57 -00:26 | 30:01 -01:11 |
| Burpees Broad Jump | 08:01 | 34:21 | 06:25 +01:36 | 35:58 -01:37 |
| Running 5 | 05:43 | 42:22 | 06:13 -00:30 | 42:23 -00:01 |
| Rowing | 05:04 | 48:05 | 05:04 +00:00 | 48:36 -00:31 |
| Running 6 | 05:49 | 53:09 | 06:02 -00:13 | 53:40 -00:31 |
| Farmers Carry | 02:56 | 58:58 | 02:26 +00:30 | 59:42 -00:44 |
| Running 7 | 05:54 | 01:01:54 | 06:01 -00:07 | 01:02:08 -00:14 |
| Sandbag Lunges | 05:11 | 01:07:48 | 05:59 -00:48 | 01:08:09 -00:21 |
| Running 8 | 07:45 | 01:12:59 | 06:59 +00:46 | 01:14:08 -01:09 |
| Wall Balls | 07:32 | 01:20:44 | 07:52 -00:20 | 01:21:07 -00:23 |
| Roxzone | 09:11 | 01:37:17 | 08:18 +00:53 | 01:37:17 |
Thomas had a strong performance in the running segments, with his total running time being faster than average. This indicates that he has a good running profile and should continue to focus on improving his strength to further enhance his performance.
- Transitions: Thomas should work on improving his transition time between segments. By practicing quick and efficient transitions during training, he can save valuable time during the race. This includes being organized and familiar with the layout of the race course.
- Mental Preparation: Thomas should focus on mental preparation before the race. Visualizing success, setting goals, and maintaining a positive mindset can help him perform at his best. Additionally, practicing mental toughness during training can help him overcome any challenges or fatigue he may encounter during the race.
In summary, Thomas Bauer had a strong performance in the 2020 Karlsruhe Hyrox race. To further enhance his performance, he should focus on improving in the segments where he lost the most time, such as Burpees Broad Jump, Roxzone, Sled Pull, Running 8, and Farmers Carry. By incorporating specific exercises, drills, and training routines tailored to these areas, Thomas can continue to improve his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lokhorst Benno | 2023 Maastricht European Championships | 01:37:43 | |
| Graham Jamie | 2024 London | 01:37:32 | |
| Corijn Marc | 2024 Maastricht | 01:37:20 | |
| Liddle John | 2024 Birmingham | 01:37:39 | |
| Bosma Christiaan | 2024 Amsterdam | 01:37:03 | |
| Greaves Josh | 2024 Birmingham | 01:37:02 | |
| Francis Ricardo | 2022 Berlin | 01:37:44 | |
| Zakas Dovas | 2024 New York | 01:37:45 | |
| Cornwall Sean | 2024 Stockholm | 01:37:38 | |
| Miskry Tariq | 2022 London | 01:37:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:34:42 | |
| 2022 Essen | 01:25:28 | |
| 2022 Basel | 01:25:29 | |
| 2022 München | 01:24:02 | |
| 2019 Essen | 01:30:15 | |
| 2022 Frankfurt | 01:26:25 | |
| 2019 Karlsruhe | 01:34:49 | |
| 2022 Las Vegas | 01:43:39 | |
| 2023 München | 01:30:05 | |
| 2024 Frankfurt | — | |
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