Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bosma Christiaan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bosma Christiaan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bosma Christiaan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bosma Christiaan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:04 | 52:35 to 46:31 | 82.0% |
| Sandbag Lunges | 01:00 | 06:45 to 05:45 | 13.5% |
| Burpees Broad Jump | 00:20 | 06:30 to 06:10 | 4.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Bosma Christiaan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:00 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:16 | 04:38 -00:18 | 05:00 -00:44 |
| Running 2 | 06:23 | 08:36 | 05:26 +00:57 | 09:38 -01:02 |
| Sled Push | 02:25 | 14:59 | 03:18 -00:53 | 15:04 -00:05 |
| Running 3 | 06:40 | 17:24 | 05:59 +00:41 | 18:22 -00:58 |
| Sled Pull | 04:40 | 24:04 | 05:39 -00:59 | 24:21 -00:17 |
| Running 4 | 06:52 | 28:44 | 05:56 +00:56 | 30:00 -01:16 |
| Burpees Broad Jump | 06:30 | 35:36 | 06:24 +00:06 | 35:56 -00:20 |
| Running 5 | 07:12 | 42:06 | 06:11 +01:01 | 42:20 -00:14 |
| Rowing | 04:39 | 49:18 | 05:04 -00:25 | 48:31 +00:47 |
| Running 6 | 06:58 | 53:57 | 06:01 +00:57 | 53:35 +00:22 |
| Farmers Carry | 01:56 | 01:00:55 | 02:27 -00:31 | 59:36 +01:19 |
| Running 7 | 06:49 | 01:02:51 | 06:00 +00:49 | 01:02:03 +00:48 |
| Sandbag Lunges | 06:45 | 01:09:40 | 06:00 +00:45 | 01:08:03 +01:37 |
| Running 8 | 07:28 | 01:16:25 | 06:57 +00:31 | 01:14:03 +02:22 |
| Wall Balls | 06:30 | 01:23:53 | 07:47 -01:17 | 01:21:00 +02:53 |
| Roxzone | 06:47 | 01:37:03 | 08:16 -01:29 | 01:37:03 |
Christiaan Bosma's performance in the 2024 Amsterdam Hyrox race was solid, placing him in the top 53% overall and the top 56% in his age group. He demonstrated remarkable strength in sled pushes, sled pulls, rowing, and wall balls, outperforming the average by significant margins. However, his overall running time was a notable area of weakness, clocking in at 4:39 slower than the average. This indicates that Christiaan has a strength-oriented profile and should focus on enhancing his running capabilities. Additionally, his initial running segments were faster than average, suggesting he might have started the race too quickly and consequently fatigued, affecting his subsequent running performance.
| Similar Athletes | |||
|---|---|---|---|
| Mooten Jop | 2024 Rotterdam | 01:36:34 | |
| Glew Rob | 2024 Perth | 01:37:27 | |
| Man Wai | 2019 Frankfurt | 01:36:38 | |
| Mull Ferdinand | 2024 Berlin | 01:37:20 | |
| Santino Sunny | 2024 London | 01:37:20 | |
| Van Aerde Quincy | 2024 Vienna - European Championship | 01:37:12 | |
| Hackfurt Alexander | 2020 Karlsruhe | 01:37:10 | |
| Müller Dominik | 2018 Stuttgart | 01:37:27 | |
| Wharepouri Kya | 2024 Brisbane | 01:36:43 | |
| Fritz Dominik | 2023 München | 01:36:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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