Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 490 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Balzuweit Mirco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Balzuweit Mirco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balzuweit Mirco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balzuweit Mirco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:48 | 13:28 to 09:40 | 49.7% |
| Run Total | 02:31 | 56:44 to 54:13 | 32.9% |
| Sandbag Lunges | 00:58 | 08:17 to 07:19 | 12.6% |
| Burpees Broad Jump | 00:16 | 08:13 to 07:57 | 3.5% |
| Ski Erg | 00:05 | 05:01 to 04:56 | 1.1% |
| Rowing | 00:01 | 05:28 to 05:27 | 0.2% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Balzuweit Mirco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:33 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:44 | 04:54 +00:07 | 05:33 -00:49 |
| Running 2 | 06:28 | 09:45 | 06:18 +00:10 | 10:27 -00:42 |
| Sled Push | 02:03 | 16:13 | 03:54 -01:51 | 16:45 -00:32 |
| Running 3 | 07:07 | 18:16 | 07:05 +00:02 | 20:39 -02:23 |
| Sled Pull | 05:31 | 25:23 | 06:58 -01:27 | 27:44 -02:21 |
| Running 4 | 07:05 | 30:54 | 07:06 -00:01 | 34:42 -03:48 |
| Burpees Broad Jump | 08:13 | 37:59 | 08:15 -00:02 | 41:48 -03:49 |
| Running 5 | 07:32 | 46:12 | 07:26 +00:06 | 50:03 -03:51 |
| Rowing | 05:28 | 53:44 | 05:32 -00:04 | 57:29 -03:45 |
| Running 6 | 07:10 | 59:12 | 07:09 +00:01 | 01:03:01 -03:49 |
| Farmers Carry | 02:14 | 01:06:22 | 02:55 -00:41 | 01:10:10 -03:48 |
| Running 7 | 06:52 | 01:08:36 | 07:16 -00:24 | 01:13:05 -04:29 |
| Sandbag Lunges | 08:17 | 01:15:28 | 07:41 +00:36 | 01:20:21 -04:53 |
| Running 8 | 09:48 | 01:23:45 | 09:01 +00:47 | 01:28:02 -04:17 |
| Wall Balls | 13:28 | 01:33:33 | 09:55 +03:33 | 01:37:03 -03:30 |
| Roxzone | 10:44 | 01:57:38 | 10:40 +00:04 | 01:57:38 |
For Wall Balls, Mirco's time of 00:13:28 was 3 minutes and 34 seconds slower than the average. To improve in this segment, Mirco should focus on strengthening his upper body and improving his endurance for the repeated wall ball throws. Specific exercises that can help include weighted squats, medicine ball slams, and overhead presses.
In the Run Total segment, Mirco's time was slower than the average, indicating that he could benefit from improving his overall running fitness. He should incorporate more running-specific workouts into his training routine, such as interval training, hill sprints, and long-distance runs. Additionally, working on his running form and technique can also help him become more efficient and faster.
Running 8 and Sandbag Lunges were also slower than average for Mirco. To improve in these segments, he should focus on building strength and endurance in his legs and core. Exercises such as lunges, squats, deadlifts, and step-ups can help improve his leg strength. Incorporating core exercises like planks, Russian twists, and mountain climbers can also benefit his performance in these segments.
Burpees Broad Jump, Running 2, and Running 5 were also areas where Mirco lost time compared to the average. To improve in these segments, he should work on his overall conditioning and agility. High-intensity interval training (HIIT) workouts, plyometric exercises (such as box jumps and burpees), and agility ladder drills can all help improve his speed and explosiveness.
Mirco should also pay attention to his transitions between exercises and minimize the time spent in the roxzone. Improving his overall fitness and transition time can help him gain an advantage over his competitors.
Additionally, Mirco should consider incorporating specific workouts that mimic the race format, combining running with strength exercises, to better prepare himself for future HYROX races. This can include circuit training workouts, where he alternates between running and performing exercises like burpees, lunges, and sled pushes.
Overall, with a focus on improving his upper body strength, running fitness, leg strength, and agility, Mirco Balzuweit can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Soffia Davide | 2024 Rimini | 01:57:46 | |
| Voutilainen Jari | 2023 Dallas | 01:58:03 | |
| Castro Raymond | 2019 New York | 01:57:53 | |
| De La MasseHomsy XavierJoseph | 2024 Melbourne | 01:58:02 | |
| Bratos Domínguez Jesús | 2022 Madrid | 01:57:55 | |
| Schmalfuß Frank | 2022 Frankfurt | 01:57:41 | |
| AïtIdir Mahédine | 2024 Paris | 01:58:00 | |
| Elgar Jamie | 2024 Melbourne | 01:57:08 | |
| Chang Light | 2024 Taipei | 01:57:37 | |
| Lim Deffrey Zacchaeus | 2023 Singapore | 01:58:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
