Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arróniz Karime's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arróniz Karime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arróniz Karime's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arróniz Karime's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 06:40 to 04:59 | 32.1% |
| Wall Balls | 01:39 | 05:28 to 03:49 | 31.4% |
| Sandbag Lunges | 00:35 | 04:39 to 04:04 | 11.1% |
| Sled Push | 00:28 | 02:44 to 02:16 | 8.9% |
| Run Total | 00:27 | 42:15 to 41:48 | 8.6% |
| Sled Pull | 00:15 | 05:01 to 04:46 | 4.8% |
| Farmers Carry | 00:06 | 02:03 to 01:57 | 1.9% |
| Ski Erg | 00:04 | 04:55 to 04:51 | 1.3% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Arróniz Karime | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:51 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:54 | 04:58 -00:03 | 04:51 +01:03 |
| Running 2 | 05:02 | 10:49 | 05:09 -00:07 | 09:49 +01:00 |
| Sled Push | 02:44 | 15:51 | 02:33 +00:11 | 14:58 +00:53 |
| Running 3 | 05:00 | 18:35 | 05:25 -00:25 | 17:31 +01:04 |
| Sled Pull | 05:01 | 23:35 | 05:14 -00:13 | 22:56 +00:39 |
| Running 4 | 05:09 | 28:36 | 05:27 -00:18 | 28:10 +00:26 |
| Burpees Broad Jump | 06:40 | 33:45 | 05:26 +01:14 | 33:37 +00:08 |
| Running 5 | 05:28 | 40:25 | 05:33 -00:05 | 39:03 +01:22 |
| Rowing | 05:02 | 45:53 | 05:13 -00:11 | 44:36 +01:17 |
| Running 6 | 05:11 | 50:55 | 05:28 -00:17 | 49:49 +01:06 |
| Farmers Carry | 02:03 | 56:06 | 02:06 -00:03 | 55:17 +00:49 |
| Running 7 | 05:06 | 58:09 | 05:26 -00:20 | 57:23 +00:46 |
| Sandbag Lunges | 04:39 | 01:03:15 | 04:20 +00:19 | 01:02:49 +00:26 |
| Running 8 | 05:29 | 01:07:54 | 05:47 -00:18 | 01:07:09 +00:45 |
| Wall Balls | 05:28 | 01:13:23 | 04:25 +01:03 | 01:12:56 +00:27 |
| Roxzone | 04:41 | 01:23:25 | 06:04 -01:23 | 01:23:25 |
Karime Arróniz demonstrated a formidable overall performance in the 2024 Ciudad de Mexico HYROX race. With an overall rank of 13th out of 1320 athletes and a rank of 3rd in her age group, she placed at the top percentile, showcasing her exceptional fitness level and competitive edge.
Her total running time was 00:42:15, which is 01:06 faster than the average, indicating a clear strength in her running abilities. Karime also managed to maintain a consistently faster pace in her running segments from running 2 to running 8, suggesting a well-executed pacing strategy.
Her time in the roxzone was also impressive, clocking in at 00:04:41, which is 01:15 faster than average. This indicates her superior transition time and overall fitness level, which are crucial elements in a HYROX race.
Overall, Karime seems to have a more runner profile, excelling in running and transition times, but there are a few areas related to strength that need improvement.
Consistent Pacing: While Karime demonstrated excellent pacing in her running segments, she should aim for similar consistency in her strength segments. Avoiding starting too fast in these segments could save her energy for the later stages of the race.
Focus on Transitions: Since Karime excels in transitions, she should continue to capitalize on this strength. Practicing smooth transitions between running and strength exercises can save valuable time during the race.
Strength Training: Given her running proficiency, she should focus more on strength training to improve her overall balance and performance. Incorporating more specific strength exercises related to the segments she struggled with can help her improve her performance in those areas.
| Similar Athletes | |||
|---|---|---|---|
| Humphrey Terri | 2024 Birmingham | 01:23:33 | |
| Trubrig Sabine | 2018 Wien | 01:23:04 | |
| Binder Kathrin | 2024 Frankfurt | 01:23:46 | |
| Binns Ashley | 2024 Dallas | 01:23:53 | |
| Joppen Jessica | 2019 Essen | 01:23:39 | |
| Barrett Wendy | 2023 Manchester | 01:23:28 | |
| Cookes Kaz | 2023 London | 01:23:51 | |
| Morley Christina | 2023 London | 01:23:16 | |
| Van Kleef Anne | 2024 Amsterdam | 01:23:17 | |
| Pedrick Julia | 2023 Los Angeles | 01:23:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:20:42 | |
| 2024 Chicago Navy Pier | 01:12:57 | |
| 2024 World Championships Nice | 01:33:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
