Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
195 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 195 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 195 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Arróniz Karime's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Arróniz Karime hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 195 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Arróniz Karime’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arróniz Karime's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:37.
Check the detail of the improvement plan below.
Based on 195 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Karime Arróniz showcased a commendable performance in the 2024 World Championships in Nice, particularly distinguishing herself with a significantly faster total running time than the average, which suggests a strong runner profile. With an overall rank in the top 39% of all athletes and 42% in her age group, Arróniz demonstrates considerable potential. However, her performance indicates a need for a more balanced approach between running and strength training, as evidenced by slower times in strength-focused segments like the Wall Balls and Sandbag Lunges. Her pacing strategy appears to be aggressive from the onset, given her faster than average times in the initial running segments, which may have contributed to the slower times in later strength segments.
Segments to Improve:
Wall Balls: Arróniz’s performance in the Wall Balls segment stands out as the area with the most significant room for improvement, being 04:12 slower than the average. To enhance endurance and efficiency in this exercise, incorporating high-intensity interval training (HIIT) with emphasis on lower body and core strength, such as squats, thrusters, and medicine ball slams, will be beneficial. Focusing on wall ball shot techniques, including proper squat depth, breathing, and ball trajectory, can also improve efficiency and reduce fatigue.
Sandbag Lunges: Another critical area for improvement, with a 01:03 slower performance than average. Strength and stability exercises, including weighted lunges, step-ups, and Bulgarian split squats, will build the necessary leg strength and endurance. Additionally, practicing lunges with uneven weights can help simulate the sandbag's shifting weight, improving balance and core engagement during the race.
Burpees Broad Jump: The 00:52 slower than average time suggests a need for improvement in explosive strength and coordination. Plyometric exercises such as box jumps, broad jumps, and burpees will enhance explosive power, while agility drills can improve coordination and speed, crucial for efficient transitions between burpees and jumps.
Sled Push: The 00:33 slower performance indicates room for improvement in lower body power and endurance. Implementing sled push and pull drills with varying weights and distances can help. Strength training focusing on quads, hamstrings, and calves, such as deadlifts, leg press, and calf raises, will also contribute to better performance in this segment.
Race Strategies:
Start Pacing: Given Arróniz's tendency to start fast, adopting a more conservative pace in the initial running segments could help conserve energy for strength-focused challenges later in the race. This strategy could involve setting a target pace slightly above the average for the first half of the race, gradually increasing intensity as the race progresses.
Transition Efficiency: Improving the Roxzone time by reducing transition times between exercises and running segments is crucial. Practicing quick transitions in training, including setting up and switching between exercises, can help reduce overall time.
Strength-Endurance Balance: Focusing on a balanced training regime that equally prioritizes strength and running endurance is essential. Incorporating at least two strength training sessions focused on the identified weaker segments, along with regular long runs, interval training, and tempo runs, will create a well-rounded athlete profile.
Mental Preparation: Mental resilience and strategy play a significant role in overall performance. Visualization techniques, focusing on each segment of the race, and setting micro-goals can aid in maintaining focus and motivation throughout the race.
Enhancing these aspects of Arróniz's training and race strategy could significantly impact her future performances, potentially improving both her overall and segment-specific rankings in upcoming Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women