Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Armenta Leo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Armenta Leo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Armenta Leo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Armenta Leo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Leo Armenta has displayed a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall rank was 4 out of 905 athletes, placing him in the top 0%. Even among his age group of 30-34, he stood out with the top rank. This is a testament to his excellent fitness and consistent performance across multiple segments.
However, with a total running time of 00:36:29, which is 01:16 slower than the average, it appears that Leo is more oriented toward strength-based activities, as evidenced by his faster than average times in strength-focused segments like Sled Push, Sled Pull and Burpees Broad Jump. Leo's performance in the roxzone, which is faster by 00:58 than the average, indicates his overall fitness level and swift transition times.
Considering his running segments from running 1 to running 4, it appears Leo started the race slightly slower than average, but gradually improved his pace throughout the race.
Segments to Improve:
While Leo's performance was largely impressive, there are a few areas where he could work on further improving his performance:
Running: Given that Leo's total running time was slower than average, and his initial running segments were slower than the average, this is an area where he could focus more effort. Specific training could include increasing endurance through long distance runs, and improving speed with interval training. This will not only help in the running segments directly but also help improve his overall race time.
Ski Erg: This segment was slower than average, indicating a potential area of improvement. Including more upper-body cardio workouts, such as rowing or battle ropes, could help improve performance in this area.
Wall Balls: Leo's performance in the Wall Balls segment was slower than average. To improve this, he can incorporate more functional strength training into his routine, with a focus on lower-body power and core strength. Squats, lunges, and Russian twists could be beneficial.
Race Strategies:
Leo should consider implementing the following strategies during the race for better performance:
Pacing: Leo should aim for a consistent pace throughout the race, rather than starting slower and then trying to catch up. This will help him maintain his energy levels and prevent early fatigue.
Transitions: While Leo's roxzone time is impressive, minimizing transition times between segments can further improve overall race time. Practicing quick transitions during training can help with this.
Strength Training: Given his strength-oriented profile, Leo should continue to focus on strength training, but also balance this with more endurance and cardio training to improve his running times.