Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alba Susana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alba Susana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alba Susana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alba Susana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:20 | 07:40 to 04:20 | 45.0% |
| Sled Pull | 01:31 | 06:45 to 05:14 | 20.5% |
| Farmers Carry | 00:54 | 02:59 to 02:05 | 12.2% |
| Sled Push | 00:41 | 03:11 to 02:30 | 9.2% |
| Sandbag Lunges | 00:23 | 04:51 to 04:28 | 5.2% |
| Ski Erg | 00:21 | 05:21 to 05:00 | 4.7% |
| Rowing | 00:14 | 05:28 to 05:14 | 3.2% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 42:23 to 42:23 | 0.0% |
| Alba Susana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:07 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:48 | 05:05 +00:16 | 05:07 +00:41 |
| Running 2 | 04:54 | 11:09 | 05:26 -00:32 | 10:12 +00:57 |
| Sled Push | 03:11 | 16:03 | 02:40 +00:31 | 15:38 +00:25 |
| Running 3 | 05:12 | 19:14 | 05:43 -00:31 | 18:18 +00:56 |
| Sled Pull | 06:45 | 24:26 | 05:36 +01:09 | 24:01 +00:25 |
| Running 4 | 05:19 | 31:11 | 05:45 -00:26 | 29:37 +01:34 |
| Burpees Broad Jump | 05:36 | 36:30 | 05:58 -00:22 | 35:22 +01:08 |
| Running 5 | 05:21 | 42:06 | 05:53 -00:32 | 41:20 +00:46 |
| Rowing | 05:28 | 47:27 | 05:19 +00:09 | 47:13 +00:14 |
| Running 6 | 05:11 | 52:55 | 05:47 -00:36 | 52:32 +00:23 |
| Farmers Carry | 02:59 | 58:06 | 02:14 +00:45 | 58:19 -00:13 |
| Running 7 | 04:59 | 01:01:05 | 05:45 -00:46 | 01:00:33 +00:32 |
| Sandbag Lunges | 04:51 | 01:06:04 | 04:41 +00:10 | 01:06:18 -00:14 |
| Running 8 | 05:42 | 01:10:55 | 06:07 -00:25 | 01:10:59 -00:04 |
| Wall Balls | 07:40 | 01:16:37 | 04:51 +02:49 | 01:17:06 -00:29 |
| Roxzone | 04:24 | 01:28:34 | 06:37 -02:13 | 01:28:34 |
Susana Alba showed an impressive performance in the 2024 Ciudad de Mexico Hyrox race, finishing in the top 2% of all athletes and the top 3% within her age group. Her overall ranking of 38 out of 1320 athletes demonstrates an exceptional level of fitness and determination.
Susana's total running time was 3 minutes and 28 seconds faster than the average, indicating her strength as a runner. This is further supported by her consistently fast running splits. However, her performance in the first running segment was slower than average, suggesting that she might have started the race at a slower pace. This observation indicates that she might have a better performance if she increases her starting speed.
Her Roxzone time was 2 minutes and 9 seconds faster than average, suggesting that she has an efficient transition time and good recovery abilities.
Based on Susana's performance, there are several strategies she could implement in future races:
| Similar Athletes | |||
|---|---|---|---|
| Garcia Diana | 2023 Dallas | 01:28:23 | |
| Cottier Brooke | 2024 Brisbane | 01:29:02 | |
| Carneiro Christina | 2022 Frankfurt | 01:28:29 | |
| Vicente Encinar Alicia | 2024 Madrid | 01:28:23 | |
| Hållander Daniella | 2024 Stockholm | 01:28:41 | |
| Assinder Faye | 2023 Birmingham | 01:28:37 | |
| Helberg Julia | 2024 Vienna - European Championship | 01:28:23 | |
| O Sullivan Leah | 2024 Dublin | 01:28:30 | |
| Bock Schoschana | 2024 Hamburg | 01:28:14 | |
| Gonzalez Farrah | 2023 Sydney | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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