Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alba Priscila's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alba Priscila's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alba Priscila's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alba Priscila's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 06:01 to 04:11 | 30.4% |
| Sled Pull | 01:06 | 06:12 to 05:06 | 18.2% |
| Sled Push | 00:58 | 03:24 to 02:26 | 16.0% |
| Ski Erg | 00:40 | 05:37 to 04:57 | 11.0% |
| Sandbag Lunges | 00:34 | 04:56 to 04:22 | 9.4% |
| Burpees Broad Jump | 00:29 | 05:55 to 05:26 | 8.0% |
| Rowing | 00:18 | 05:30 to 05:12 | 5.0% |
| Farmers Carry | 00:07 | 02:10 to 02:03 | 1.9% |
| Run Total | 00:00 | 42:16 to 42:16 | 0.0% |
| Alba Priscila | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:02 +01:20 | 00:00 +00:00 |
| Ski Erg | 05:37 | 06:22 | 05:03 +00:34 | 05:02 +01:20 |
| Running 2 | 04:53 | 11:59 | 05:18 -00:25 | 10:05 +01:54 |
| Sled Push | 03:24 | 16:52 | 02:39 +00:45 | 15:23 +01:29 |
| Running 3 | 05:13 | 20:16 | 05:36 -00:23 | 18:02 +02:14 |
| Sled Pull | 06:12 | 25:29 | 05:31 +00:41 | 23:38 +01:51 |
| Running 4 | 05:09 | 31:41 | 05:39 -00:30 | 29:09 +02:32 |
| Burpees Broad Jump | 05:55 | 36:50 | 05:48 +00:07 | 34:48 +02:02 |
| Running 5 | 05:22 | 42:45 | 05:46 -00:24 | 40:36 +02:09 |
| Rowing | 05:30 | 48:07 | 05:18 +00:12 | 46:22 +01:45 |
| Running 6 | 05:09 | 53:37 | 05:40 -00:31 | 51:40 +01:57 |
| Farmers Carry | 02:10 | 58:46 | 02:11 -00:01 | 57:20 +01:26 |
| Running 7 | 05:08 | 01:00:56 | 05:38 -00:30 | 59:31 +01:25 |
| Sandbag Lunges | 04:56 | 01:06:04 | 04:35 +00:21 | 01:05:09 +00:55 |
| Running 8 | 05:04 | 01:11:00 | 06:02 -00:58 | 01:09:44 +01:16 |
| Wall Balls | 06:01 | 01:16:04 | 04:45 +01:16 | 01:15:46 +00:18 |
| Roxzone | 05:08 | 01:27:05 | 06:34 -01:26 | 01:27:05 |
Priscila Alba demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race. Finishing 29th overall and 9th in her age group, she ranked in the top 3% of all athletes in her category. Her overall time was 01:27:05, which shows a high level of athleticism and endurance.
Priscila showed a strong aptitude for running, with a total running time of 00:42:16. This was a remarkable 02:38 faster than the average running time, indicating a strong runner profile. She managed to maintain a steady pace throughout the race, not starting too fast or too slow compared to the average. Her best running lap time was 00:04:53, further cementing her strength in this area.
Her Roxzone time was also faster than average, suggesting efficient transitions and a good level of overall fitness. This is an area where many athletes lose time, so her speed here is noteworthy.
Despite her stellar performance, there are areas where Priscila could make gains. Specifically, the Wall Balls, Sled Pull, Sled Push, and Burpees Broad Jump segments were slower than average. These slower segments suggest a need for more strength training as they are all strength-based exercises.
Priscila should consider focusing more on her pacing during the strength-based segments. By not going all out at the beginning of these exercises, she can conserve energy for the latter parts of the race.
Given her strength in running, she could also consider pushing herself a bit harder in the running segments, especially towards the beginning. This could give her a time cushion for the more challenging strength-based segments.
Continuing to work on her transitions in the Roxzone will also be beneficial. This could include practicing quick transitions in training and developing a routine for each transition to minimize time lost.
| Similar Athletes | |||
|---|---|---|---|
| Giesen Viktoria | 2022 Essen | 01:26:51 | |
| Chrzanowski Tiffany | 2024 New York | 01:26:51 | |
| Kaptijn Saskia | 2022 Maastricht | 01:27:02 | |
| Carraro Manuela | 2024 Turin | 01:26:39 | |
| Jungmann Sandra | 2024 Vienna - European Championship | 01:27:12 | |
| Henning Eileen | 2024 Frankfurt | 01:27:11 | |
| Strmsten Elina | 2023 Barcelona | 01:26:36 | |
| Gonzalez Sylvie | 2024 Marseille | 01:27:06 | |
| Laouer Samira | 2022 London | 01:27:03 | |
| Doran Megan | 2024 Glasgow | 01:26:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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