Season 23/24 2024 Taipei (525) HYROX (430) Men (290) 鐘 世峰

鐘 世峰 Hyrox Result

Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 765 similar athletes.

Performance Highlights

TPE TPE Flag Men #112005 01:50:27 60th in AG | Top 20.7% 211th | Top 72.8%
+12:14
01:05:49
Run Total
+01:32
08:13
Avg. Lap
+00:26
05:58
Best Lap
-11:35
35:18
Workout Total
-01:27
04:24
Avg. Workout
-00:41
09:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 765 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 765 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 鐘 世峰's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 鐘 世峰's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 765 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 鐘 世峰's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 鐘 世峰's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:12. Check the detail of the improvement plan below.

14:12 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 14:12 01:05:49 to 51:37 100.0%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 01:56 to 01:56 0.0%
Sled Pull 00:00 04:39 to 04:39 0.0%
Burpees Broad Jump 00:00 06:20 to 06:20 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 02:35 to 02:35 0.0%
Sandbag Lunges 00:00 04:19 to 04:19 0.0%
Wall Balls 00:00 05:55 to 05:55 0.0%

Splits Time

鐘 世峰 Perfect Race
Splits Total Average Total
Running 1 05:58 00:00 05:25 +00:33 00:00 +00:00
Ski Erg 04:35 05:58 04:46 -00:11 05:25 +00:33
Running 2 07:50 10:33 06:00 +01:50 10:11 +00:22
Sled Push 01:56 18:23 03:41 -01:45 16:11 +02:12
Running 3 08:31 20:19 06:40 +01:51 19:52 +00:27
Sled Pull 04:39 28:50 06:33 -01:54 26:32 +02:18
Running 4 08:56 33:29 06:41 +02:15 33:05 +00:24
Burpees Broad Jump 06:20 42:25 07:34 -01:14 39:46 +02:39
Running 5 09:35 48:45 07:00 +02:35 47:20 +01:25
Rowing 04:59 58:20 05:21 -00:22 54:20 +04:00
Running 6 08:46 01:03:19 06:43 +02:03 59:41 +03:38
Farmers Carry 02:35 01:12:05 02:47 -00:12 01:06:24 +05:41
Running 7 08:47 01:14:40 06:48 +01:59 01:09:11 +05:29
Sandbag Lunges 04:19 01:23:27 07:00 -02:41 01:15:59 +07:28
Running 8 07:26 01:27:46 08:16 -00:50 01:22:59 +04:47
Wall Balls 05:55 01:35:12 09:11 -03:16 01:31:15 +03:57
Roxzone 09:20 01:50:27 10:01 -00:41 01:50:27
Based on 765 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

世峰 鐘's performance in the 2024 Taipei Hyrox race places him within the top half of his age group and overall participants, indicating a strong competitive spirit and a balanced skill set. Analyzing the total running time, which is significantly slower than average, it's evident that endurance and running efficiency are areas requiring focused improvement. On the contrary, his exceptional performance in strength-based segments like the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls showcases a pronounced strength profile. Despite slower running segments, his ability to recover and perform well in strength exercises suggests a robust physical foundation but highlights a need for a more balanced training approach. The pacing analysis indicates a potential initial overexertion, as seen in the progressive slowdown in running segments, implying a necessity for better race pacing strategies.

Segments to Improve:

  • Running Segments: Given the significant time loss in running compared to the average, a multifaceted approach to improve aerobic capacity, running economy, and pacing should be adopted. Incorporating interval training, such as 400 to 800-meter repeats at a pace faster than the race pace, can enhance VO2 max and running efficiency. Long slow distance runs, progressively increasing in duration, will improve endurance. Hill repeats will build strength and power in the legs, translating to improved performance on the flat ground. Implementing strides and form drills, focusing on cadence and foot strike, will refine running mechanics.
  • Roxzone Transitions: The slightly faster than average Roxzone time suggests adequate fitness but indicates room for improvement in transition efficiency. Incorporating transition drills into training, where the athlete practices quickly moving from one exercise to the next, can shave off valuable seconds. Emphasizing functional mobility exercises and practicing equipment setups can also minimize transition times, ensuring swifter movement between segments.

Race Strategies:

  • Effective Pacing: To avoid early fatigue, it's crucial to start the race at a sustainable pace, conservatively managing energy reserves to prevent significant slowdowns in later segments. Practicing negative splits during training runs, where each split is run slightly faster than the previous, can help in mastering this strategy.
  • Strength Segment Prioritization: Given the athlete's evident strength, focusing on maintaining a steady and strong performance in these areas can compensate for the slower running times. However, it's essential not to overexert to the point of significantly impacting running segments negatively. Balancing effort across both running and strength exercises will yield the best overall performance.
  • Transition Optimization: Minimizing rest and transition times can lead to overall time improvements. Setting up a mock race environment during training sessions to simulate race-day conditions, including transitions, can help refine this process. Mental rehearsing of each transition can also ensure smoother execution on race day.

By addressing these identified areas of improvement with targeted training and strategic race planning, 世峰 鐘 has the potential to significantly enhance his Hyrox race performance. A balanced focus on running efficiency and endurance, combined with his already strong strength performance, will pave the way for higher rankings in future races.

Similar Athletes
Schuurman Jan 2023 Amsterdam 01:50:06
Truscott Ashley 2023 Dublin 01:50:43
Henderson Iain 2024 Hong Kong 01:50:22
Mobertz Tim 2024 Amsterdam 01:49:57
Mendiola Tellez Maximiliano 2024 Ciudad de Mexico 01:50:51
Lozano Torres Omar 2024 Ciudad de Mexico 01:50:10
Lee Bryan 2024 Anaheim 01:50:28
Heuseveldt Max 2024 Maastricht 01:50:41
Dornhege Tobias 2018 Essen 01:50:52
Louman Robbie 2024 Amsterdam 01:50:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download