Zeinhofer Paul
Hyrox Result
Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Zeinhofer Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zeinhofer Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zeinhofer Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zeinhofer Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:19.
Check the detail of the improvement plan below.
01:35
Potential Improvement
36.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paul, you crushed it at the 2024 Frankfurt Hyrox event! Finishing with an overall time of 01:17:13 places you in the top 30% of 1477 athletes, and top 33% in your age group. That's no small feat! Your total running time of 00:38:20 is not only impressive but also shows that you have a strong runner's profile, clocking in 31 seconds faster than the average. However, your pacing, particularly in the first running segment, was a bit too quick. Starting with a 00:03:55 lap may have led to fatigue later in the race, especially during those more demanding exercises. Remember, it’s about the marathon and not just the sprint! 🏃♂️💨
While your running is a strength, there are clear areas where you can elevate your performance in the strength-based segments. The goal? To become a more well-rounded athlete who can tackle each event with the same ferocity you bring to your runs. Let’s dive into those segments that can be transformed into your new powerhouses!
Segments to Improve:
- Burpees Broad Jump (00:05:39): This was your slowest segment, and it cost you precious time. Focus on form and efficiency. Try incorporating more dynamic movements in your training.
- Drill: Perform 3 sets of 10 burpee broad jumps with a focus on landing softly. This will help in developing explosive power while keeping fatigue at bay.
- Technique: Ensure your chest is up during burpees and land with your feet shoulder-width apart to maintain balance.
- Farmers Carry (00:02:21): You lost time here as well. This exercise tests grip strength and core stability, so let’s enhance that!
- Drill: Incorporate heavy carries into your routine, aiming for 2-3 sets of 30-40 meters with weights that challenge you but allow for good form.
- Form Correction: Focus on keeping your shoulders back and core tight throughout the carry to prevent swinging.
- Ski Erg (00:04:43): Time to shave off 32 seconds! This is a full-body workout that often gets overlooked.
- Drill: Include interval training on the Ski Erg. Try 4 rounds of 500 meters with 1-minute rest in between, focusing on pulling with your arms and driving with your legs.
- Technique: Maintain an upright posture. Engage your core and avoid overextending your back.
- Total Running Time: Even though you have a runner's profile, the total running time still has room for improvement.
- Drill: Incorporate tempo runs into your training. Aim for 1-2 runs per week at a challenging pace (80-85% of your max effort) for 20-30 minutes.
- Strategy: Work on your pacing strategy by practicing negative splits, where you aim to run the second half of your distance faster than the first.
Race Strategies:
- Start Smart: Focus on a pacing strategy that allows you to conserve energy for the later segments. Starting a bit slower will pay dividends when you hit those strength challenges.
- Transition Efficiency: Your Roxzone time could use a boost. Practice transitioning quickly between exercises in your training sessions to mimic race conditions. A seamless transition can save you a lot of time! 🔄
- Breath Control: During high-intensity segments, such as burpees and the ski erg, focus on maintaining a steady breathing pattern. This will help keep your heart rate in check and performance consistent.
- Mindset: Remember, it’s not just a race; it’s a mental game. When fatigue sets in, channel your inner Goggins and remind yourself, “You’re not done until you’ve given everything!” 💥
Conclusion:
Paul, you’ve got the speed, but now it’s time to harness that energy and turn it into all-around strength. Embrace the grind, and remember that every workout is a step closer to your goals. You’re already in the top 30%—let’s aim for top 10% next time! Keep pushing those limits, because just like Jocko says, “Discipline equals freedom.” So step up, train hard, and let's make those weaknesses into your new strengths! 💪
Remember, the only bad workout is the one that didn’t happen. Now get out there and crush it! The Rox-Coach is here, always ready to support your journey.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator