Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 40:00 to 37:42 | 55.9% |
| Sled Pull | 01:11 | 05:09 to 03:58 | 28.7% |
| Burpees Broad Jump | 00:22 | 04:29 to 04:07 | 8.9% |
| Sled Push | 00:08 | 02:26 to 02:18 | 3.2% |
| Farmers Carry | 00:08 | 01:55 to 01:47 | 3.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Jones Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:18 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:27 | 04:19 -00:11 | 04:18 +01:09 |
| Running 2 | 04:51 | 09:35 | 04:34 +00:17 | 08:37 +00:58 |
| Sled Push | 02:26 | 14:26 | 02:37 -00:11 | 13:11 +01:15 |
| Running 3 | 05:04 | 16:52 | 04:57 +00:07 | 15:48 +01:04 |
| Sled Pull | 05:09 | 21:56 | 04:22 +00:47 | 20:45 +01:11 |
| Running 4 | 05:00 | 27:05 | 04:55 +00:05 | 25:07 +01:58 |
| Burpees Broad Jump | 04:29 | 32:05 | 04:35 -00:06 | 30:02 +02:03 |
| Running 5 | 04:58 | 36:34 | 05:03 -00:05 | 34:37 +01:57 |
| Rowing | 04:26 | 41:32 | 04:37 -00:11 | 39:40 +01:52 |
| Running 6 | 04:57 | 45:58 | 04:57 +00:00 | 44:17 +01:41 |
| Farmers Carry | 01:55 | 50:55 | 01:59 -00:04 | 49:14 +01:41 |
| Running 7 | 04:45 | 52:50 | 04:55 -00:10 | 51:13 +01:37 |
| Sandbag Lunges | 04:04 | 57:35 | 04:30 -00:26 | 56:08 +01:27 |
| Running 8 | 05:02 | 01:01:39 | 05:24 -00:22 | 01:00:38 +01:01 |
| Wall Balls | 04:23 | 01:06:41 | 05:40 -01:17 | 01:06:02 +00:39 |
| Roxzone | 06:37 | 01:17:33 | 05:51 +00:46 | 01:17:33 |
Anthony Jones, participating in the HYROX category of the 2024 Birmingham event, demonstrated a substantial performance by ranking in the top 20% of his age group and the top 17% overall. His overall time was 01:17:33, demonstrating a high level of fitness and endurance. His best running lap was clocked at 00:04:45. However, his total running time was 00:40:00, which is 00:41 slower than the average. This suggests that while Anthony is a strong competitor, there is room for improvement particularly in his running performance and his transition times in the roxzone.
Anthony should consider implementing a pacing strategy for his races. Starting off too fast can lead to early fatigue, while starting off too slowly may leave him with too much to make up later in the race. By practicing his race pace during training, he can learn to better manage his energy throughout the race. Additionally, he should focus on improving his transition times in the roxzone. This could be achieved by practicing the transition between exercises, and by improving his overall fitness through a mix of strength training and cardio exercises.
| Similar Athletes | |||
|---|---|---|---|
| Pichard Steven | 2024 Marseille | 01:17:14 | |
| Bina Justin | 2024 Houston | 01:18:02 | |
| Boschewski Daniel Christopher | 2024 Frankfurt | 01:17:13 | |
| Kanitz Mike | 2024 Hamburg | 01:17:57 | |
| Wainwright Danny | 2024 Manchester | 01:17:08 | |
| Peet Mathew | 2023 London | 01:17:45 | |
| Lanzara Alesio | 2023 Dallas | 01:17:05 | |
| Lewis Steffan | 2023 London | 01:17:13 | |
| Evans Morgan | 2024 Sydney | 01:17:55 | |
| Sowa Adrian | 2024 Hamburg | 01:18:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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