Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kanitz Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kanitz Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kanitz Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kanitz Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 40:26 to 37:55 | 52.8% |
| Sandbag Lunges | 00:56 | 05:06 to 04:10 | 19.6% |
| Burpees Broad Jump | 00:41 | 04:50 to 04:09 | 14.3% |
| Wall Balls | 00:38 | 05:47 to 05:09 | 13.3% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 02:46 to 02:46 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Kanitz Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:17 +00:07 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:24 | 04:19 -00:23 | 04:17 +00:07 |
| Running 2 | 04:31 | 08:20 | 04:36 -00:05 | 08:36 -00:16 |
| Sled Push | 02:03 | 12:51 | 02:38 -00:35 | 13:12 -00:21 |
| Running 3 | 04:54 | 14:54 | 04:59 -00:05 | 15:50 -00:56 |
| Sled Pull | 02:46 | 19:48 | 04:24 -01:38 | 20:49 -01:01 |
| Running 4 | 05:02 | 22:34 | 04:57 +00:05 | 25:13 -02:39 |
| Burpees Broad Jump | 04:50 | 27:36 | 04:36 +00:14 | 30:10 -02:34 |
| Running 5 | 05:08 | 32:26 | 05:05 +00:03 | 34:46 -02:20 |
| Rowing | 04:18 | 37:34 | 04:38 -00:20 | 39:51 -02:17 |
| Running 6 | 05:11 | 41:52 | 04:59 +00:12 | 44:29 -02:37 |
| Farmers Carry | 01:36 | 47:03 | 01:59 -00:23 | 49:28 -02:25 |
| Running 7 | 05:15 | 48:39 | 04:58 +00:17 | 51:27 -02:48 |
| Sandbag Lunges | 05:06 | 53:54 | 04:32 +00:34 | 56:25 -02:31 |
| Running 8 | 06:06 | 59:00 | 05:25 +00:41 | 01:00:57 -01:57 |
| Wall Balls | 05:47 | 01:05:06 | 05:42 +00:05 | 01:06:22 -01:16 |
| Roxzone | 07:14 | 01:17:57 | 05:53 +01:21 | 01:17:57 |
Mike Kanitz, competing in the HYROX event in Hamburg, finished with a commendable rank in the top 36% of 823 athletes, and in the top 29% of his age group (45-49). Despite showing extraordinary strength on exercises such as the Ski Erg, Sled Push, Sled Pull, and Rowing, with performance times significantly faster than the average, Mike's overall performance was compromised by a slower total running time compared to the average. This suggests that Mike's profile leans more towards strength than running. The pacing in the early running segments was on par with the average, but lost momentum in the later stages, indicating a possibility that he started too fast for his endurance capacity.
Implementing a pacing strategy could be beneficial for Mike. A more conservative start in the running segments could preserve his energy and allow for a stronger finish. Additionally, focusing on smooth and efficient transitions between exercises could shave off valuable seconds from his Roxzone time. Lastly, practicing running immediately after strength-based exercises could better prepare his body for the actual race scenario, improving his overall race endurance and performance.
| Similar Athletes | |||
|---|---|---|---|
| Beletić Toni | 2024 Frankfurt | 01:17:59 | |
| Hind Mark | 2024 Dublin | 01:17:58 | |
| Pilling Matthew | 2024 Sports Direct HYROX London | 01:17:55 | |
| Liebhaber Thomas | 2023 Wien | 01:18:05 | |
| FreeboroughGerrard Maximillian | 2024 Glasgow | 01:17:56 | |
| Savignard Julien | 2024 Marseille | 01:17:58 | |
| Canuti Federico | 2023 Rimini | 01:17:42 | |
| Stairiker Christopher | 2022 Los Angeles | 01:18:14 | |
| Brassington Aled | 2024 Manchester | 01:17:34 | |
| Testa Andrea | 2024 Manchester | 01:18:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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