Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wu Benny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wu Benny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wu Benny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wu Benny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 52:08 to 48:33 | 85.0% |
| Farmers Carry | 00:30 | 03:03 to 02:33 | 11.9% |
| Sled Pull | 00:08 | 06:01 to 05:53 | 3.2% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Wall Balls | 00:00 | 07:16 to 07:16 | 0.0% |
| Wu Benny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 05:09 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:14 | 04:40 +00:00 | 05:09 -00:55 |
| Running 2 | 05:42 | 08:54 | 05:41 +00:01 | 09:49 -00:55 |
| Sled Push | 03:00 | 14:36 | 03:29 -00:29 | 15:30 -00:54 |
| Running 3 | 06:19 | 17:36 | 06:16 +00:03 | 18:59 -01:23 |
| Sled Pull | 06:01 | 23:55 | 05:59 +00:02 | 25:15 -01:20 |
| Running 4 | 06:35 | 29:56 | 06:14 +00:21 | 31:14 -01:18 |
| Burpees Broad Jump | 05:51 | 36:31 | 06:44 -00:53 | 37:28 -00:57 |
| Running 5 | 07:15 | 42:22 | 06:30 +00:45 | 44:12 -01:50 |
| Rowing | 04:51 | 49:37 | 05:10 -00:19 | 50:42 -01:05 |
| Running 6 | 07:00 | 54:28 | 06:18 +00:42 | 55:52 -01:24 |
| Farmers Carry | 03:03 | 01:01:28 | 02:34 +00:29 | 01:02:10 -00:42 |
| Running 7 | 06:53 | 01:04:31 | 06:18 +00:35 | 01:04:44 -00:13 |
| Sandbag Lunges | 05:58 | 01:11:24 | 06:17 -00:19 | 01:11:02 +00:22 |
| Running 8 | 08:15 | 01:17:22 | 07:26 +00:49 | 01:17:19 +00:03 |
| Wall Balls | 07:16 | 01:25:37 | 08:14 -00:58 | 01:24:45 +00:52 |
| Roxzone | 09:08 | 01:41:51 | 08:52 +00:16 | 01:41:51 |
Benny's total running time of 00:52:08 is 04:57 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:14 suggests that he has good speed and endurance.
Training Strategies:
- Incorporate Interval Training: To improve running speed and endurance, Benny can incorporate interval training into his routine. This can include high-intensity interval runs, such as sprint intervals followed by recovery periods, to improve his overall running speed and reduce the time lost in the running segments.
- Hill Training: Incorporating hill sprints or hill repeats into his training can help Benny build strength and power in his legs, improving his running performance on inclines. This will be particularly beneficial for segments like Running 8, which was slower than average.
- Plyometric Exercises: Adding plyometric exercises, such as jump squats and bounding exercises, can help Benny improve his explosive power and running efficiency. This can contribute to faster running times in segments like Running 6 and Running 5.
- Technique Improvement: Benny should focus on maintaining proper running form throughout the race. This includes maintaining an upright posture, engaging his core, and using efficient arm swing and stride length. Working with a running coach or analyzing his running form through video analysis can help identify any areas for improvement.
By implementing these training strategies and race strategies, Benny Wu can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Haydon Joshua | 2024 London | 01:41:21 | |
| Huesmann Christian | 2023 Köln | 01:41:38 | |
| Krüger Burkhard | 2024 Hamburg | 01:42:13 | |
| Wocka Simon | 2024 Birmingham | 01:41:55 | |
| Cejudo Gutiérrez Gustavo | 2022 Valencia | 01:42:16 | |
| Martens Jacob | 2023 Rotterdam | 01:41:34 | |
| Marquez Jose | 2021 Dallas | 01:41:39 | |
| Beltrame Giacomo | 2024 Rimini | 01:42:06 | |
| Bey Luca | 2024 Frankfurt | 01:41:34 | |
| Baker David | 2023 Birmingham | 01:41:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
