Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woodhouse Teddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woodhouse Teddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woodhouse Teddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodhouse Teddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 43:21 to 41:19 | 65.9% |
| Burpees Broad Jump | 00:29 | 05:24 to 04:55 | 15.7% |
| Sled Pull | 00:21 | 04:56 to 04:35 | 11.4% |
| Farmers Carry | 00:11 | 02:12 to 02:01 | 5.9% |
| Sled Push | 00:02 | 02:42 to 02:40 | 1.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Woodhouse Teddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:35 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:52 | 04:25 -00:07 | 04:35 +00:17 |
| Running 2 | 04:33 | 09:10 | 04:54 -00:21 | 09:00 +00:10 |
| Sled Push | 02:42 | 13:43 | 02:51 -00:09 | 13:54 -00:11 |
| Running 3 | 05:15 | 16:25 | 05:21 -00:06 | 16:45 -00:20 |
| Sled Pull | 04:56 | 21:40 | 04:50 +00:06 | 22:06 -00:26 |
| Running 4 | 05:43 | 26:36 | 05:20 +00:23 | 26:56 -00:20 |
| Burpees Broad Jump | 05:24 | 32:19 | 05:13 +00:11 | 32:16 +00:03 |
| Running 5 | 05:27 | 37:43 | 05:30 -00:03 | 37:29 +00:14 |
| Rowing | 04:21 | 43:10 | 04:47 -00:26 | 42:59 +00:11 |
| Running 6 | 05:40 | 47:31 | 05:21 +00:19 | 47:46 -00:15 |
| Farmers Carry | 02:12 | 53:11 | 02:08 +00:04 | 53:07 +00:04 |
| Running 7 | 05:30 | 55:23 | 05:20 +00:10 | 55:15 +00:08 |
| Sandbag Lunges | 03:51 | 01:00:53 | 05:01 -01:10 | 01:00:35 +00:18 |
| Running 8 | 06:24 | 01:04:44 | 05:55 +00:29 | 01:05:36 -00:52 |
| Wall Balls | 05:40 | 01:11:08 | 06:23 -00:43 | 01:11:31 -00:23 |
| Roxzone | 07:55 | 01:24:36 | 06:42 +01:13 | 01:24:36 |
Teddy Woodhouse performed well in the HYROX race in Milan, finishing with an overall rank of 207 out of 704 athletes, placing him in the top 29% of the participants. In his age group (30-34), he ranked 48th out of 142 athletes, placing him in the top 33%. His overall time was 01:24:36, and his total running time was 00:43:21, which was 02:24 slower than the average for his finish time.
Teddy's best running lap was 00:04:33, indicating a strong performance in that segment. However, there are areas for improvement, particularly in the segments where he lost the most time, such as the run total, roxzone, burpees broad jump, running 1, running 4, running 8, running 6, and his best lap.
During the race, Teddy should implement the following strategies to improve his performance:
1. Pacing: Teddy should ensure he maintains a consistent pace throughout the race, avoiding starting too fast and burning out later. He should aim to maintain a steady pace that allows him to sustain his effort and perform well in all segments.
2. Transitions: Teddy should focus on improving his transition times between exercises. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
3. Mental Preparation: Teddy should work on his mental strength and focus during the race. Developing strategies to stay motivated and push through fatigue can help him maintain a strong performance throughout the race.
4. Nutrition and Hydration: Teddy should ensure he is properly fueling and hydrating before, during, and after the race. Proper nutrition and hydration can significantly impact performance and recovery.
Incorporating these strategies and focusing on the identified areas of improvement will help Teddy Woodhouse enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Driewer Frank | 2019 Essen | 01:25:02 | |
| Chan Perry | 2022 Hong Kong | 01:24:52 | |
| Diaz Molina Francisco Manuel | 2023 Malaga | 01:24:37 | |
| Holloway Ian | 2023 Manchester | 01:24:47 | |
| Jackson Dylan | 2024 Paris | 01:24:55 | |
| Murphy Ben | 2022 London | 01:25:05 | |
| Howard Brian | 2023 Dallas | 01:24:47 | |
| Branagan Sean | 2024 Malaga | 01:24:18 | |
| Lücke Leon | 2022 Hamburg | 01:24:29 | |
| Nieboer Tim | 2021 Amsterdam | 01:25:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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