Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wood Jackson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wood Jackson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wood Jackson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Jackson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:26 | 44:17 to 42:51 | 36.1% |
| Burpees Broad Jump | 01:04 | 06:21 to 05:17 | 26.9% |
| Wall Balls | 00:40 | 07:02 to 06:22 | 16.8% |
| Farmers Carry | 00:32 | 02:39 to 02:07 | 13.4% |
| Rowing | 00:13 | 05:01 to 04:48 | 5.5% |
| Sled Push | 00:03 | 02:53 to 02:50 | 1.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wood Jackson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:43 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:47 | 04:29 -00:12 | 04:43 +00:04 |
| Running 2 | 09:09 | 09:04 | 05:05 +04:04 | 09:12 -00:08 |
| Sled Push | 02:53 | 18:13 | 02:59 -00:06 | 14:17 +03:56 |
| Running 3 | 05:11 | 21:06 | 05:33 -00:22 | 17:16 +03:50 |
| Sled Pull | 04:47 | 26:17 | 05:06 -00:19 | 22:49 +03:28 |
| Running 4 | 04:55 | 31:04 | 05:32 -00:37 | 27:55 +03:09 |
| Burpees Broad Jump | 06:21 | 35:59 | 05:36 +00:45 | 33:27 +02:32 |
| Running 5 | 05:32 | 42:20 | 05:42 -00:10 | 39:03 +03:17 |
| Rowing | 05:01 | 47:52 | 04:52 +00:09 | 44:45 +03:07 |
| Running 6 | 04:46 | 52:53 | 05:34 -00:48 | 49:37 +03:16 |
| Farmers Carry | 02:39 | 57:39 | 02:15 +00:24 | 55:11 +02:28 |
| Running 7 | 04:47 | 01:00:18 | 05:33 -00:46 | 57:26 +02:52 |
| Sandbag Lunges | 04:35 | 01:05:05 | 05:21 -00:46 | 01:02:59 +02:06 |
| Running 8 | 05:14 | 01:09:40 | 06:12 -00:58 | 01:08:20 +01:20 |
| Wall Balls | 07:02 | 01:14:54 | 06:47 +00:15 | 01:14:32 +00:22 |
| Roxzone | 06:41 | 01:28:27 | 07:08 -00:27 | 01:28:27 |
Jackson Wood has shown a commendable performance in the 2024 Birmingham HYROX race. His overall rank of 1574 places him in the top 38% of all participants, and his rank within his age group of 35-39 is in the top 44%. His total running time was 00:44:17, which was only 00:07 slower than average, suggesting a balanced profile with neither a distinct strength nor running advantage. Jackson started the race slightly slower than average but picked up pace as he progressed through the race. His best running lap time was 00:04:46, which is a highlight in his performance.
For better performance in future races, Jackson should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wardlaw Eddie | 2024 Sports Direct HYROX London | 01:28:36 | |
| Furtjes Jim | 2023 Maastricht European Championships | 01:28:34 | |
| Wallace Stew | 2024 Copenhagen | 01:28:13 | |
| Kniaź Tomasz | 2024 Gdansk | 01:28:40 | |
| Calvo Lopez Julian | 2024 Madrid | 01:27:59 | |
| Weinzettl Marc | 2023 Wien | 01:28:41 | |
| Grimalis Mantas | 2023 Warschau | 01:28:31 | |
| Molducci Marco | 2023 Milan | 01:28:31 | |
| Walter Björn | 2024 Hamburg | 01:28:52 | |
| Foley Mike | 2024 Dublin | 01:28:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:23:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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