Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 11 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wolfe Tammie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wolfe Tammie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wolfe Tammie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolfe Tammie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 37:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 20:53 | 01:24:57 to 01:04:04 | 56.0% |
| Sandbag Lunges | 05:44 | 13:40 to 07:56 | 15.4% |
| Burpees Broad Jump | 05:35 | 16:35 to 11:00 | 15.0% |
| Farmers Carry | 02:38 | 06:00 to 03:22 | 7.1% |
| Sled Pull | 01:17 | 10:28 to 09:11 | 3.4% |
| Sled Push | 01:10 | 05:26 to 04:16 | 3.1% |
| Wall Balls | 00:01 | 09:23 to 09:22 | 0.0% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 05:58 to 05:58 | 0.0% |
| Wolfe Tammie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 08:19 -02:17 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:02 | 06:35 -01:17 | 08:19 -02:17 |
| Running 2 | 09:33 | 11:20 | 08:31 +01:02 | 14:54 -03:34 |
| Sled Push | 05:26 | 20:53 | 05:59 -00:33 | 23:25 -02:32 |
| Running 3 | 09:53 | 26:19 | 08:58 +00:55 | 29:24 -03:05 |
| Sled Pull | 10:28 | 36:12 | 12:46 -02:18 | 38:22 -02:10 |
| Running 4 | 10:16 | 46:40 | 09:18 +00:58 | 51:08 -04:28 |
| Burpees Broad Jump | 16:35 | 56:56 | 14:56 +01:39 | 01:00:26 -03:30 |
| Running 5 | 12:31 | 01:13:31 | 09:47 +02:44 | 01:15:22 -01:51 |
| Rowing | 05:58 | 01:26:02 | 07:18 -01:20 | 01:25:09 +00:53 |
| Running 6 | 11:38 | 01:32:00 | 09:08 +02:30 | 01:32:27 -00:27 |
| Farmers Carry | 06:00 | 01:43:38 | 04:11 +01:49 | 01:41:35 +02:03 |
| Running 7 | 11:57 | 01:49:38 | 10:11 +01:46 | 01:45:46 +03:52 |
| Sandbag Lunges | 13:40 | 02:01:35 | 13:08 +00:32 | 01:55:57 +05:38 |
| Running 8 | 13:11 | 02:15:15 | 12:30 +00:41 | 02:09:05 +06:10 |
| Wall Balls | 09:23 | 02:28:26 | 15:01 -05:38 | 02:21:35 +06:51 |
| Roxzone | 11:50 | 02:49:30 | 12:54 -01:04 | 02:49:30 |
Tammie Wolfe's performance in the Chicago Navy Pier Hyrox race showed a commendable effort given her age category of 50-54. Her overall rank being in the top 42% of all participants and top 30% within her age group is a testament to her fitness level and endurance. However, there are certainly areas where she can focus her training to improve future performances.
Based on her race split times, it's evident that Tammie started the race at a faster pace than average, as evident in her Running 1 and Ski Erg times. However, as the race progressed, her pacing seemed to slow down compared to the average. This implies that maintaining a consistent pace throughout the race could be an area of improvement for Tammie.
Her total running time was slower than the average, suggesting that her strength lies more in the exercise segments rather than running. This is further supported by her faster-than-average performance in strength-focused segments like the Sled Pull and Wall Balls.
Given Tammie's tendency to start the race faster than average and slow down as the race progresses, implementing a pacing strategy could help improve her overall race time. Starting the race at a comfortably hard pace and aiming to maintain it throughout can help prevent fatigue in later segments. Additionally, focusing on efficient transitions in the roxzone could shave off vital seconds from her overall time.
Since Tammie's strength lies in the exercise segments, she might consider conserving energy during the running segments, enabling her to perform better in the strength-focused tasks. Finally, practicing the specific exercises in the race, such as burpees and farmers carry, will help her become more efficient and faster in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Barr Caroline | 2024 Birmingham | 02:49:38 | |
| Jones Julie | 2024 Stuttgart | 02:49:33 | |
| Wong Kwok Bo | 2024 Hong Kong | 02:49:09 | |
| Steuber Sunita | 2024 Hamburg | 02:49:59 | |
| Wolfe Tammie | 2024 Chicago Navy Pier | 02:49:30 | |
| Van Slooten Margreet | 2024 Rotterdam | 02:49:20 | |
| Payne Gillian | 2024 Perth | 02:49:24 | |
| Eng Sook Ling Stella | 2024 Singapore National Stadium | 02:49:08 | |
| Emboltorio Kristine | 2024 Anaheim | 02:49:56 | |
| Rudischer Petra | 2019 Wien | 02:49:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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