Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire White James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights White James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 50:46 to 46:31 | 55.6% |
| Wall Balls | 02:18 | 09:42 to 07:24 | 30.1% |
| Farmers Carry | 00:31 | 02:55 to 02:24 | 6.8% |
| Sled Push | 00:18 | 03:32 to 03:14 | 3.9% |
| Ski Erg | 00:13 | 04:50 to 04:37 | 2.8% |
| Rowing | 00:04 | 05:05 to 05:01 | 0.9% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| White James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:59 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:41 | 04:38 +00:12 | 04:59 +00:42 |
| Running 2 | 05:38 | 10:31 | 05:26 +00:12 | 09:37 +00:54 |
| Sled Push | 03:32 | 16:09 | 03:17 +00:15 | 15:03 +01:06 |
| Running 3 | 06:06 | 19:41 | 06:00 +00:06 | 18:20 +01:21 |
| Sled Pull | 04:31 | 25:47 | 05:39 -01:08 | 24:20 +01:27 |
| Running 4 | 06:13 | 30:18 | 05:56 +00:17 | 29:59 +00:19 |
| Burpees Broad Jump | 04:54 | 36:31 | 06:23 -01:29 | 35:55 +00:36 |
| Running 5 | 06:52 | 41:25 | 06:12 +00:40 | 42:18 -00:53 |
| Rowing | 05:05 | 48:17 | 05:04 +00:01 | 48:30 -00:13 |
| Running 6 | 06:28 | 53:22 | 06:01 +00:27 | 53:34 -00:12 |
| Farmers Carry | 02:55 | 59:50 | 02:26 +00:29 | 59:35 +00:15 |
| Running 7 | 06:29 | 01:02:45 | 06:00 +00:29 | 01:02:01 +00:44 |
| Sandbag Lunges | 05:13 | 01:09:14 | 05:57 -00:44 | 01:08:01 +01:13 |
| Running 8 | 07:23 | 01:14:27 | 06:55 +00:28 | 01:13:58 +00:29 |
| Wall Balls | 09:42 | 01:21:50 | 07:45 +01:57 | 01:20:53 +00:57 |
| Roxzone | 05:31 | 01:36:54 | 08:16 -02:45 | 01:36:54 |
In terms of pacing, James's overall running time of 00:50:46 is 04:50 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to become more efficient during the race. Additionally, his best running lap time of 00:05:38 indicates that he has the potential to perform well in running segments.
In conclusion, James White showed potential in the Hyrox race but has areas where he can improve. By focusing on specific segments, improving his overall fitness, and implementing race strategies, he can enhance his performance in future races. It is recommended that he incorporates specific drills and exercises tailored to his weak areas and works on maintaining a steady pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bliksas Kim | 2024 Paris | 01:36:49 | |
| Kang Tae Goo | 2024 Singapore National Stadium | 01:36:52 | |
| Flowers Jeremy | 2024 New York | 01:36:51 | |
| Feenstra Alwin | 2024 Rotterdam | 01:36:59 | |
| Böttger Nils | 2020 Hannover | 01:36:44 | |
| Hoffmann Augie | 2024 Chicago Navy Pier | 01:37:13 | |
| Cingi Alp | 2024 Chicago Navy Pier | 01:36:47 | |
| Stirk Finlay | 2024 Malaga | 01:37:02 | |
| Verissimo Leonel | 2024 Paris | 01:37:20 | |
| Mears Luke | 2022 London | 01:36:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:18:22 | |
| 2023 London | 01:35:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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