Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weed Malcolm's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weed Malcolm's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weed Malcolm's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weed Malcolm's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 46:17 to 42:29 | 73.3% |
| Wall Balls | 00:58 | 07:15 to 06:17 | 18.6% |
| Burpees Broad Jump | 00:21 | 05:33 to 05:12 | 6.8% |
| Rowing | 00:04 | 04:51 to 04:47 | 1.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Weed Malcolm | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:41 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:37 | 04:29 -00:07 | 04:41 -01:04 |
| Running 2 | 05:26 | 07:59 | 05:03 +00:23 | 09:10 -01:11 |
| Sled Push | 02:12 | 13:25 | 02:59 -00:47 | 14:13 -00:48 |
| Running 3 | 05:59 | 15:37 | 05:31 +00:28 | 17:12 -01:35 |
| Sled Pull | 04:34 | 21:36 | 05:04 -00:30 | 22:43 -01:07 |
| Running 4 | 06:11 | 26:10 | 05:29 +00:42 | 27:47 -01:37 |
| Burpees Broad Jump | 05:33 | 32:21 | 05:31 +00:02 | 33:16 -00:55 |
| Running 5 | 06:34 | 37:54 | 05:40 +00:54 | 38:47 -00:53 |
| Rowing | 04:51 | 44:28 | 04:52 -00:01 | 44:27 +00:01 |
| Running 6 | 06:06 | 49:19 | 05:31 +00:35 | 49:19 +00:00 |
| Farmers Carry | 01:53 | 55:25 | 02:14 -00:21 | 54:50 +00:35 |
| Running 7 | 05:55 | 57:18 | 05:30 +00:25 | 57:04 +00:14 |
| Sandbag Lunges | 03:47 | 01:03:13 | 05:16 -01:29 | 01:02:34 +00:39 |
| Running 8 | 06:32 | 01:07:00 | 06:09 +00:23 | 01:07:50 -00:50 |
| Wall Balls | 07:15 | 01:13:32 | 06:45 +00:30 | 01:13:59 -00:27 |
| Roxzone | 07:10 | 01:27:48 | 07:04 +00:06 | 01:27:48 |
Malcolm Weed delivered a commendable performance at the 2024 Incheon Hyrox race, ranking 117th overall, which places him in the top 34% of all participants. Notably, he ranked 13th in his age group, falling within the top 29%, indicating competitiveness within his peers. His overall time of 01:27:48 reflects a strong balance between both running and strength segments, although his total running time was 00:46:17, which is 02:20 slower than the average. This suggests that he is slightly stronger in strength-based exercises compared to running. Malcolm started the race with a fast pace, evidenced by his quick Running 1 split, but his pace slowed significantly in successive running segments. This indicates a need to better manage his energy distribution throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Moreton James | 2024 Birmingham | 01:27:24 | |
| Freitag Rico | 2024 Berlin | 01:28:13 | |
| Schulz Bryan | 2023 Chicago | 01:28:02 | |
| Philliskirk Rob | 2024 Glasgow | 01:27:31 | |
| Turner Mark | 2024 Manchester | 01:27:20 | |
| Proudfoot Darren | 2024 Birmingham | 01:27:31 | |
| Cao Nguyen | 2023 Paris | 01:27:31 | |
| Droppers Jordy | 2024 Maastricht | 01:27:51 | |
| Carletti Federico | 2024 Milan | 01:28:15 | |
| Juste Alexander | 2024 Frankfurt | 01:28:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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