Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carletti Federico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carletti Federico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carletti Federico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carletti Federico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:18 | 06:09 to 04:51 | 33.1% |
| Burpees Broad Jump | 01:09 | 06:26 to 05:17 | 29.2% |
| Wall Balls | 00:30 | 06:52 to 06:22 | 12.7% |
| Sandbag Lunges | 00:21 | 05:24 to 05:03 | 8.9% |
| Sled Push | 00:17 | 03:07 to 02:50 | 7.2% |
| Ski Erg | 00:09 | 04:35 to 04:26 | 3.8% |
| Rowing | 00:09 | 04:57 to 04:48 | 3.8% |
| Farmers Carry | 00:03 | 02:10 to 02:07 | 1.3% |
| Run Total | 00:00 | 40:00 to 40:00 | 0.0% |
| Carletti Federico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:42 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:27 | 04:29 +00:06 | 04:42 +00:45 |
| Running 2 | 04:27 | 10:02 | 05:05 -00:38 | 09:11 +00:51 |
| Sled Push | 03:07 | 14:29 | 02:59 +00:08 | 14:16 +00:13 |
| Running 3 | 05:11 | 17:36 | 05:33 -00:22 | 17:15 +00:21 |
| Sled Pull | 06:09 | 22:47 | 05:05 +01:04 | 22:48 -00:01 |
| Running 4 | 05:13 | 28:56 | 05:32 -00:19 | 27:53 +01:03 |
| Burpees Broad Jump | 06:26 | 34:09 | 05:34 +00:52 | 33:25 +00:44 |
| Running 5 | 05:03 | 40:35 | 05:42 -00:39 | 38:59 +01:36 |
| Rowing | 04:57 | 45:38 | 04:52 +00:05 | 44:41 +00:57 |
| Running 6 | 05:09 | 50:35 | 05:34 -00:25 | 49:33 +01:02 |
| Farmers Carry | 02:10 | 55:44 | 02:14 -00:04 | 55:07 +00:37 |
| Running 7 | 05:15 | 57:54 | 05:32 -00:17 | 57:21 +00:33 |
| Sandbag Lunges | 05:24 | 01:03:09 | 05:19 +00:05 | 01:02:53 +00:16 |
| Running 8 | 04:19 | 01:08:33 | 06:12 -01:53 | 01:08:12 +00:21 |
| Wall Balls | 06:52 | 01:12:52 | 06:46 +00:06 | 01:14:24 -01:32 |
| Roxzone | 08:39 | 01:28:15 | 07:05 +01:34 | 01:28:15 |
Federico Carletti delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 618, positioning him in the top 45% of all participants. His total running time of 40:00 was notably faster than average by 4:15, indicating a strong running capacity. However, Federico's performance in the initial running segment (Running 1) was slower than average, suggesting he may have started the race too cautiously. This pacing strategy might have cost him valuable time early on. Overall, Federico exhibits a runner's profile with room for improvement in strength-based segments and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Tong Chris | 2024 Hong Kong | 01:28:00 | |
| Holman Nick | 2022 Manchester | 01:28:45 | |
| Grünert Marcus | 2022 Frankfurt | 01:28:28 | |
| Augello Joe | 2024 Chicago Navy Pier | 01:28:45 | |
| Aicon Javier | 2024 Malaga | 01:28:37 | |
| Lobo Perez Cesar | 2024 Köln | 01:28:02 | |
| Barreno Igor | 2024 Bilbao | 01:28:33 | |
| Kuich Krzysztof | 2024 Gdansk | 01:28:40 | |
| Ziehl Marlon | 2024 Vienna - European Championship | 01:27:51 | |
| Dany Benoit | 2024 Amsterdam | 01:28:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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