Webster Kevin Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #103004 01:31:42 136th in AG | Top 54.2% 688th | Top 58.8%
-02:55
42:21
Run Total
-00:21
05:18
Avg. Lap
-01:13
03:34
Best Lap
+01:21
40:16
Workout Total
+00:11
05:02
Avg. Workout
+01:34
09:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Webster Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webster Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webster Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webster Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.

01:38 Potential Improvement 46.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:38 07:15 to 05:37 46.9%
Sled Pull 00:54 06:00 to 05:06 25.8%
Sandbag Lunges 00:32 05:51 to 05:19 15.3%
Wall Balls 00:25 07:10 to 06:45 12.0%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:52 to 02:52 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Run Total 00:00 42:21 to 42:21 0.0%

Splits Time

Webster Kevin Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:47 -01:13 00:00 +00:00
Ski Erg 04:25 03:34 04:33 -00:08 04:47 -01:13
Running 2 05:05 07:59 05:14 -00:09 09:20 -01:21
Sled Push 02:52 13:04 03:07 -00:15 14:34 -01:30
Running 3 05:38 15:56 05:43 -00:05 17:41 -01:45
Sled Pull 06:00 21:34 05:21 +00:39 23:24 -01:50
Running 4 05:30 27:34 05:42 -00:12 28:45 -01:11
Burpees Broad Jump 07:15 33:04 05:54 +01:21 34:27 -01:23
Running 5 05:40 40:19 05:53 -00:13 40:21 -00:02
Rowing 04:49 45:59 04:57 -00:08 46:14 -00:15
Running 6 05:31 50:48 05:43 -00:12 51:11 -00:23
Farmers Carry 01:54 56:19 02:20 -00:26 56:54 -00:35
Running 7 05:27 58:13 05:42 -00:15 59:14 -01:01
Sandbag Lunges 05:51 01:03:40 05:33 +00:18 01:04:56 -01:16
Running 8 06:00 01:09:31 06:28 -00:28 01:10:29 -00:58
Wall Balls 07:10 01:15:31 07:10 +00:00 01:16:57 -01:26
Roxzone 09:09 01:31:42 07:35 +01:34 01:31:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevin Webster performed well in the Hyrox race, finishing in the top 40% of all athletes and in the top 38% in his age group. His overall time of 01:31:42 was commendable. One highlight of his performance was his total running time of 00:42:21, which was 01:29 faster than the average. This indicates that Kevin has a strong running profile and should continue to focus on improving his running abilities.

Segments to Improve


1. Burpees Broad Jump:
Kevin's time of 00:07:15 was 01:43 slower than the average. To improve in this segment, he should focus on increasing his explosive power and endurance. Specific exercises to incorporate into his training routine include plyometric exercises such as box jumps and squat jumps, as well as high-intensity interval training (HIIT) workouts that target the muscles involved in the burpees broad jump. Additionally, Kevin should pay attention to his form during the jump to ensure maximum efficiency and minimize energy expenditure.

2. Roxzone:
Kevin's time of 00:09:09 in the Roxzone was 01:40 slower than the average. To improve in this segment, Kevin needs to work on his overall fitness and transition time. He should focus on improving his cardiovascular endurance through activities such as interval training, running, and cycling. Additionally, practicing quick transitions between exercises during his training sessions will help him reduce the time spent in the Roxzone during the race.

3. Sled Pull:
Kevin's time of 00:06:00 in the sled pull segment was 00:19 slower than the average. To improve in this area, Kevin should focus on building strength and power in his upper body and core muscles. Exercises such as deadlifts, pull-ups, and planks will help him develop the necessary muscular endurance and stability required for the sled pull. Additionally, practicing proper technique and body positioning during the pull will help him maximize efficiency and speed.

4. Sandbag Lunges:
Kevin's time of 00:05:51 in the sandbag lunges segment was 00:19 slower than the average. To improve in this segment, Kevin should focus on strengthening his lower body, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups will help him build the necessary leg strength and endurance. Additionally, practicing proper form and maintaining a consistent pace during the lunges will help him improve his overall performance in this segment.

Strategies


1. Pacing:
Based on Kevin's overall performance and splits, it is evident that he has a strong running profile. To optimize his performance, Kevin should focus on maintaining a consistent pace throughout the race. Starting too fast may lead to fatigue later on, while starting too slow may result in missed opportunities to gain time. By monitoring his pace and making necessary adjustments, Kevin can ensure a steady performance throughout the race.

2. Transitions:
As highlighted by the slower Roxzone time, Kevin should pay attention to his transitions between exercises. Practicing quick and efficient transitions during training sessions will help him minimize time spent in the Roxzone during the race. Additionally, organizing his equipment and mentally preparing for each transition beforehand can further improve his overall race performance.

3. Mental Preparation:
Mental strength plays a crucial role in endurance races like Hyrox. Kevin should focus on developing mental resilience through visualization techniques and positive self-talk. By mentally rehearsing the race and visualizing successful performance in each segment, Kevin can boost his confidence and maintain a strong mindset throughout the race.

In conclusion, Kevin Webster demonstrated a strong performance in the Hyrox race, particularly in the running segments. To further enhance his performance, Kevin should focus on improving his performance in the Burpees Broad Jump, Roxzone, Sled Pull, and Sandbag Lunges segments. By incorporating specific training strategies and techniques, such as plyometric exercises, interval training, and strength-building exercises, Kevin can turn these areas of weakness into strengths. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to Kevin's overall improvement in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cichy Dirk 2022 Essen 01:31:13
Lange Joachim 2024 Berlin 01:31:35
Broekhof Ivo 2024 Rotterdam 01:31:49
Luna Cristiano 2023 Bilbao 01:32:05
Albayrak Mikdat 2019 Karlsruhe 01:31:26
Cecil Alex 2024 New York 01:32:06
Hanschke André 2022 Leipzig 01:31:38
Gowing Jonathan 2024 Birmingham 01:31:49
Hoffmann Hans Henning 2018 Hamburg 01:32:06
Mitchell Jacob 2023 Dallas 01:31:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:28:16

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