Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 01:18 (From 03:32 to 02:14) | 27.0% |
| BBJ | 01:17 (From 07:35 to 06:18) | 26.6% |
| Wall Balls | 00:58 (From 05:57 to 04:59) | 20.1% |
| Sled Push | 00:38 (From 03:23 to 02:45) | 13.1% |
| Sled Pull | 00:33 (From 06:19 to 05:46) | 11.4% |
| Rowing | 00:04 (From 05:29 to 05:25) | 1.4% |
| Sandbag Lunges | 00:01 (From 04:56 to 04:55) | 0.3% |
| Ski Erg | 00:00 (From 05:06 to 05:06) | 0.0% |
| Run Total | 00:00 (From 45:40 to 45:40) | 0.0% |
| Waters Aimee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:18 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:03 | 05:12 -00:06 | 05:18 -00:15 |
| Running 2 | 05:20 | 10:09 | 05:44 -00:24 | 10:30 -00:21 |
| Sled Push | 03:23 | 15:29 | 02:50 +00:33 | 16:14 -00:45 |
| Running 3 | 05:57 | 18:52 | 06:02 -00:05 | 19:04 -00:12 |
| Sled Pull | 06:19 | 24:49 | 06:03 +00:16 | 25:06 -00:17 |
| Running 4 | 05:44 | 31:08 | 06:03 -00:19 | 31:09 -00:01 |
| Burpees Broad Jump | 07:35 | 36:52 | 06:38 +00:57 | 37:12 -00:20 |
| Running 5 | 05:47 | 44:27 | 06:13 -00:26 | 43:50 +00:37 |
| Rowing | 05:29 | 50:14 | 05:28 +00:01 | 50:03 +00:11 |
| Running 6 | 05:52 | 55:43 | 06:05 -00:13 | 55:31 +00:12 |
| Farmers Carry | 03:32 | 01:01:35 | 02:22 +01:10 | 01:01:36 -00:01 |
| Running 7 | 05:34 | 01:05:07 | 06:05 -00:31 | 01:03:58 +01:09 |
| Sandbag Lunges | 04:56 | 01:10:41 | 05:06 -00:10 | 01:10:03 +00:38 |
| Running 8 | 06:26 | 01:15:37 | 06:35 -00:09 | 01:15:09 +00:28 |
| Wall Balls | 05:57 | 01:22:03 | 05:25 +00:32 | 01:21:44 +00:19 |
| Roxzone | 06:46 | 01:34:38 | 07:29 -00:43 | 01:34:38 |
Aimee's best running lap was 00:05:03, which was 00:03 faster than the average. Her performance in the running segments was consistently faster than the average, with Running 2 being 00:24 faster, Running 3 being 00:08 faster, Running 4 being 00:20 faster, Running 5 being 00:26 faster, Running 6 being 00:12 faster, and Running 7 being 00:31 faster. These results indicate that Aimee has a strong running profile and excels in the running portions of the race.
- Transition Time: Aimee's Roxzone time was 00:06:46, which was 00:34 faster than the average. This indicates that she had efficient transitions between the exercise zones. To further improve her transition time, Aimee can practice quick and smooth transitions during her training sessions. This can involve practicing moving from one exercise to another with minimal rest and focusing on maintaining a steady flow throughout the race.
- Hybrid Training: Aimee's performance suggests that she has a hybrid profile, excelling in both running and strength-based segments. To optimize her performance in future races, Aimee should continue to train both her running and strength. However, she may benefit from slightly increasing her focus on strength training to improve her performance in segments such as the Burpees Broad Jump, Farmers Carry, Wall Balls, and Sled Push.
In conclusion, Aimee Waters had a strong performance in the 2022 London HYROX race, with notable strengths in running segments and efficient transitions. To further enhance her performance, Aimee should focus on improving her performance in segments such as the Burpees Broad Jump, Farmers Carry, Wall Balls, and Sled Push. Implementing specific training strategies and techniques, including exercises, drills, and training routines tailored to these areas, will help Aimee maximize her potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mastrangelo Sofia | 2024 Paris | 01:34:17 | |
| Krzywicka Paulina | 2024 Gdansk | 01:34:15 | |
| Carrington Sophie | 2024 Sydney | 01:34:18 | |
| Kähler Lisa | 2019 Hannover | 01:34:47 | |
| Schlange Elke | 2018 Hamburg | 01:34:08 | |
| Collins Niamh | 2024 Sports Direct HYROX London | 01:34:56 | |
| Mcmahon Sinéad | 2024 Dublin | 01:34:23 | |
| Ramirez Zepeda Jacky | 2024 Mexico City | 01:34:46 | |
| Kancereviciute Vaida | 2022 Manchester | 01:34:14 | |
| Lanza Katie | 2022 Los Angeles | 01:34:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Waters Aimee | 01:32:29 | |
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Waters Aimee
