Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walter Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walter Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walter Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 43:35 to 40:48 | 71.7% |
| Sandbag Lunges | 01:06 | 05:59 to 04:53 | 28.3% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Walter Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:23 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:57 | 04:49 -00:09 | 04:23 -00:26 |
| Running 2 | 05:10 | 08:37 | 04:53 +00:17 | 09:12 -00:35 |
| Sled Push | 03:30 | 13:47 | 03:57 -00:27 | 14:05 -00:18 |
| Running 3 | 05:36 | 17:17 | 05:15 +00:21 | 18:02 -00:45 |
| Sled Pull | 05:01 | 22:53 | 06:40 -01:39 | 23:17 -00:24 |
| Running 4 | 05:33 | 27:54 | 05:14 +00:19 | 29:57 -02:03 |
| Burpees Broad Jump | 04:27 | 33:27 | 04:53 -00:26 | 35:11 -01:44 |
| Running 5 | 05:46 | 37:54 | 05:18 +00:28 | 40:04 -02:10 |
| Rowing | 04:49 | 43:40 | 05:02 -00:13 | 45:22 -01:42 |
| Running 6 | 05:50 | 48:29 | 05:16 +00:34 | 50:24 -01:55 |
| Farmers Carry | 02:28 | 54:19 | 02:38 -00:10 | 55:40 -01:21 |
| Running 7 | 05:50 | 56:47 | 05:20 +00:30 | 58:18 -01:31 |
| Sandbag Lunges | 05:59 | 01:02:37 | 05:05 +00:54 | 01:03:38 -01:01 |
| Running 8 | 05:57 | 01:08:36 | 05:46 +00:11 | 01:08:43 -00:07 |
| Wall Balls | 05:38 | 01:14:33 | 06:27 -00:49 | 01:14:29 +00:04 |
| Roxzone | 06:47 | 01:26:49 | 05:53 +00:54 | 01:26:49 |
Jennifer Walter gave a commendable performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 19% of 282 athletes. With an overall time of 01:26:49, she showed notable strength in segments such as the Ski Erg, Sled Push, and Sled Pull, where she finished faster than average. However, it's clear that her running performance requires attention as her total running time was 01:59 slower than average. Her best running lap was 00:05:10, which indicates potential for improvement with targeted training. Interestingly, Jennifer seemed to start the race off stronger, with her first run being 00:24 faster than average. This could suggest pacing issues as subsequent runs were slower than average. Given these insights, it appears Jennifer is more strength-based as she performed better in the exercise segments compared to the running ones.
For future races, Jennifer could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Copsey Louisa | 2023 London | 01:26:58 | |
| Sedláčková Kateřina | 2024 Marseille | 01:26:23 | |
| Rose Karen | 2024 Milan | 01:26:42 | |
| Ladbrooke Sarah | 2024 Manchester | 01:26:41 | |
| Brodda Jasmin | 2022 Karlsruhe | 01:26:38 | |
| Irsch Katrin | WorldChampionship - Leipzig | 01:26:47 | |
| Boulanger Alice | 2024 London | 01:26:27 | |
| Brückner Kerstin | 2023 London | 01:26:22 | |
| Chen Vivian | 2023 Singapore | 01:26:25 | |
| Rimmer Molly | 2024 Manchester | 01:27:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:32:09 | |
| 2024 Houston | 01:30:36 | |
| 2023 Chicago - North American Open Championship | 01:22:05 | |
| 2023 World Championships Manchester | 01:32:57 | |
| 2024 World Championships Nice | 01:28:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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