Jennifer Walter Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.

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Performance Highlights

USA Flag Jennifer Walter Woman Women 55-59 #140024 01:26:49 🥉 in AG | Top 100.0% 54th | Top 64.3%
+02:07
43:35
Run Total
+00:17
05:27
Avg. Lap
+00:41
05:10
Best Lap
-02:57
36:32
Workout Total
-00:22
04:34
Avg. Workout
+00:49
06:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 21 to 78.
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The chart has 1 Y axis displaying values. Data ranges from 21 to 78.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 237 to 357.
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Based on 235 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 235 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -131 to 54.
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Based on 235 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4970 to 5256.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

02:47 Potential Improvement 71.7% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:47 (From 43:35 to 40:48) 71.7%
Sandbag Lunges 01:06 (From 05:59 to 04:53) 28.3%
Ski Erg 00:00 (From 04:40 to 04:40) 0.0%
Sled Push 00:00 (From 03:30 to 03:30) 0.0%
Sled Pull 00:00 (From 05:01 to 05:01) 0.0%
BBJ 00:00 (From 04:27 to 04:27) 0.0%
Rowing 00:00 (From 04:49 to 04:49) 0.0%
Farmers Carry 00:00 (From 02:28 to 02:28) 0.0%
Wall Balls 00:00 (From 05:38 to 05:38) 0.0%

Splits Time

Jennifer Walter Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:25 -00:28 00:00 +00:00
Ski Erg 04:40 03:57 04:48 -00:08 04:25 -00:28
Running 2 05:10 08:37 04:53 +00:17 09:13 -00:36
Sled Push 03:30 13:47 03:56 -00:26 14:06 -00:19
Running 3 05:36 17:17 05:14 +00:22 18:02 -00:45
Sled Pull 05:01 22:53 06:40 -01:39 23:16 -00:23
Running 4 05:33 27:54 05:14 +00:19 29:56 -02:02
Burpees Broad Jump 04:27 33:27 04:55 -00:28 35:10 -01:43
Running 5 05:46 37:54 05:18 +00:28 40:05 -02:11
Rowing 04:49 43:40 05:02 -00:13 45:23 -01:43
Running 6 05:50 48:29 05:15 +00:35 50:25 -01:56
Farmers Carry 02:28 54:19 02:38 -00:10 55:40 -01:21
Running 7 05:50 56:47 05:19 +00:31 58:18 -01:31
Sandbag Lunges 05:59 01:02:37 05:05 +00:54 01:03:37 -01:00
Running 8 05:57 01:08:36 05:44 +00:13 01:08:42 -00:06
Wall Balls 05:38 01:14:33 06:25 -00:47 01:14:26 +00:07
Roxzone 06:47 01:26:49 05:58 +00:49 01:26:49
Based on 235 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jennifer Walter gave a commendable performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 19% of 282 athletes. With an overall time of 01:26:49, she showed notable strength in segments such as the Ski Erg, Sled Push, and Sled Pull, where she finished faster than average. However, it's clear that her running performance requires attention as her total running time was 01:59 slower than average. Her best running lap was 00:05:10, which indicates potential for improvement with targeted training. Interestingly, Jennifer seemed to start the race off stronger, with her first run being 00:24 faster than average. This could suggest pacing issues as subsequent runs were slower than average. Given these insights, it appears Jennifer is more strength-based as she performed better in the exercise segments compared to the running ones.

Segments to Improve:

  • Running Performance: As Jennifer's total running time was slower than average, this is an area that requires focus. To improve her running time, she could incorporate interval training into her routine. This includes short bursts of high-intensity running followed by recovery periods. Additionally, hill sprints and tempo runs can help increase her speed and endurance. It's critical that she also works on her pacing to ensure a more consistent running performance throughout the race.
  • Sandbag Lunges: Jennifer's performance in this segment was notably slower than average. To improve, she should incorporate more lunges into her workouts, with and without weights. A focus on form is key here: she should ensure her knee is aligned with her ankle, and that she is pushing up from her heels. It may also benefit Jennifer to perform lunges under fatigue, to replicate the exhaustion experienced during the race.
  • Roxzone: Jennifer's Roxzone time was slower than average, indicating she may have taken longer to transition or rest. To improve this, she could work on her overall fitness levels through a combination of cardio and strength training. Additionally, practicing transitions between different exercises could help reduce her Roxzone time.

Race Strategies:

For future races, Jennifer could benefit from the following strategies:

  • Pacing: As Jennifer started off strong but slowed in subsequent runs, she should focus on maintaining a consistent pace throughout the race. This could be practiced in training runs.
  • Transitions: As indicated by her Roxzone time, Jennifer could work on improving her transitions between exercises. This may involve practicing the sequence of exercises in the race, to become more efficient in moving from one to the next.
  • Post-Exercise Recovery: It's important for Jennifer to focus on recovery post-exercise, particularly after strength-based exercises that seem to affect her running performance. This could involve stretching, proper nutrition, and adequate rest periods.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 96.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Sarah Ladbrooke 2024 Manchester 01:26:41
Megan Corey 2024 Houston 01:27:17
Sian Abraham 2024 Nice 01:26:43
Nadine Wendt 2022 Bremen 01:26:40
Emma Bexson 2023 Manchester 01:26:51
Mimoushka Kion 2024 Nice 01:26:42
Anna Stylianaki 2022 New York 01:26:23
Tatum Lynch 2023 World Championships Manchester 01:27:17
Emilie Antunes 2024 Bordeaux 01:27:11
Emma Huntley 2022 London 01:27:19
Other Results from this athlete
2023 World Championships Manchester Jennifer Walter 01:32:57
2023 Chicago Jennifer Walter 01:22:05
2022 Chicago Jennifer Walter 01:32:09
2024 Houston Jennifer Walter 01:30:36
2024 Nice Jennifer Walter 01:28:31
2025 Las Vegas Jennifer Walter 01:36:30
2025 Las Vegas Jennifer Walter 01:36:10

Ready to conquer your next race?

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