Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wallace Harrison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Harrison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Harrison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Harrison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:17 | 07:33 to 06:16 | 55.4% |
| Burpees Broad Jump | 00:25 | 07:12 to 06:47 | 18.0% |
| Farmers Carry | 00:21 | 02:57 to 02:36 | 15.1% |
| Sled Push | 00:08 | 03:39 to 03:31 | 5.8% |
| Wall Balls | 00:08 | 08:18 to 08:10 | 5.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 48:15 to 48:15 | 0.0% |
| Wallace Harrison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:12 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:51 | 04:42 -00:22 | 05:12 +00:39 |
| Running 2 | 05:24 | 10:11 | 05:44 -00:20 | 09:54 +00:17 |
| Sled Push | 03:39 | 15:35 | 03:30 +00:09 | 15:38 -00:03 |
| Running 3 | 05:33 | 19:14 | 06:22 -00:49 | 19:08 +00:06 |
| Sled Pull | 05:25 | 24:47 | 06:05 -00:40 | 25:30 -00:43 |
| Running 4 | 05:35 | 30:12 | 06:20 -00:45 | 31:35 -01:23 |
| Burpees Broad Jump | 07:12 | 35:47 | 06:53 +00:19 | 37:55 -02:08 |
| Running 5 | 05:50 | 42:59 | 06:35 -00:45 | 44:48 -01:49 |
| Rowing | 05:05 | 48:49 | 05:13 -00:08 | 51:23 -02:34 |
| Running 6 | 05:34 | 53:54 | 06:23 -00:49 | 56:36 -02:42 |
| Farmers Carry | 02:57 | 59:28 | 02:36 +00:21 | 01:02:59 -03:31 |
| Running 7 | 05:41 | 01:02:25 | 06:21 -00:40 | 01:05:35 -03:10 |
| Sandbag Lunges | 07:33 | 01:08:06 | 06:27 +01:06 | 01:11:56 -03:50 |
| Running 8 | 08:52 | 01:15:39 | 07:35 +01:17 | 01:18:23 -02:44 |
| Wall Balls | 08:18 | 01:24:31 | 08:28 -00:10 | 01:25:58 -01:27 |
| Roxzone | 10:56 | 01:43:36 | 09:10 +01:46 | 01:43:36 |
Harrison Wallace performed commendably in the 2024 Perth Hyrox race, finishing in the top 59% overall and top 53% in his age group. His total running time was notably 2:44 faster than the average, indicating a strong runner profile. However, despite his running prowess, his performance in strength-based events such as the Sandbag Lunges and Farmers Carry suggests the need for balanced strength training. His initial running segment was slower, indicating a potentially conservative start, but he gained speed in the middle segments, showcasing his endurance capability. The Roxzone time being slower than average highlights room for improvement in transitions.
| Similar Athletes | |||
|---|---|---|---|
| Koelewijn Joshua | 2023 Hong Kong | 01:43:16 | |
| Prudhoe Nick | 2024 Glasgow | 01:43:44 | |
| Lewis Sion | 2024 Birmingham | 01:43:53 | |
| Cudizio Marco | 2024 Melbourne | 01:43:48 | |
| Uebersax Daniel | 2024 Frankfurt | 01:43:15 | |
| De Leeuw Jan | 2023 Amsterdam | 01:43:58 | |
| Hulse Brendan | 2022 Birmingham | 01:43:13 | |
| Gnecchi Marco | 2024 Milan | 01:43:38 | |
| Bragg Luke | 2024 Sports Direct HYROX London | 01:43:59 | |
| Verdu Parreño Adrián | 2024 Madrid | 01:43:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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