Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wai Ching Alf Chan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wai Ching Alf Chan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wai Ching Alf Chan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wai Ching Alf Chan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 44:27 to 40:39 | 59.1% |
| Wall Balls | 01:18 | 07:06 to 05:48 | 20.2% |
| Ski Erg | 00:31 | 04:51 to 04:20 | 8.0% |
| Farmers Carry | 00:29 | 02:28 to 01:59 | 7.5% |
| Sandbag Lunges | 00:12 | 04:50 to 04:38 | 3.1% |
| Rowing | 00:06 | 04:46 to 04:40 | 1.6% |
| Sled Pull | 00:02 | 04:30 to 04:28 | 0.5% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Wai Ching Alf Chan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:30 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:54 | 04:24 +00:27 | 04:30 +00:24 |
| Running 2 | 05:41 | 09:45 | 04:52 +00:49 | 08:54 +00:51 |
| Sled Push | 02:23 | 15:26 | 02:52 -00:29 | 13:46 +01:40 |
| Running 3 | 05:49 | 17:49 | 05:16 +00:33 | 16:38 +01:11 |
| Sled Pull | 04:30 | 23:38 | 04:47 -00:17 | 21:54 +01:44 |
| Running 4 | 05:41 | 28:08 | 05:14 +00:27 | 26:41 +01:27 |
| Burpees Broad Jump | 03:29 | 33:49 | 05:03 -01:34 | 31:55 +01:54 |
| Running 5 | 05:47 | 37:18 | 05:24 +00:23 | 36:58 +00:20 |
| Rowing | 04:46 | 43:05 | 04:45 +00:01 | 42:22 +00:43 |
| Running 6 | 05:34 | 47:51 | 05:16 +00:18 | 47:07 +00:44 |
| Farmers Carry | 02:28 | 53:25 | 02:08 +00:20 | 52:23 +01:02 |
| Running 7 | 05:30 | 55:53 | 05:15 +00:15 | 54:31 +01:22 |
| Sandbag Lunges | 04:50 | 01:01:23 | 04:55 -00:05 | 59:46 +01:37 |
| Running 8 | 05:31 | 01:06:13 | 05:48 -00:17 | 01:04:41 +01:32 |
| Wall Balls | 07:06 | 01:11:44 | 06:17 +00:49 | 01:10:29 +01:15 |
| Roxzone | 04:24 | 01:23:14 | 06:28 -02:04 | 01:23:14 |
One notable highlight of his performance is his total running time, which was 40:18 faster than the average for his finish time. This indicates that Chan Wai Ching Alf has a strong running profile and should focus on capitalizing on this strength.
- Transition Time: To improve his overall race time, Chan Wai Ching Alf should work on minimizing his transition time in the Roxzone. This can be achieved through practicing efficient and quick transitions during training sessions. He should also focus on improving his overall fitness level to reduce the need for rest during transitions.
- Prioritize Strength Training: Given Chan Wai Ching Alf's strong running profile, he should prioritize strength training to further enhance his performance. Incorporating exercises that target different muscle groups, such as squats, deadlifts, pull-ups, and push-ups, will help improve his overall strength and power, leading to better performance in the strength-based segments of the race.
- Practice Specific Segment Techniques: Chan Wai Ching Alf should dedicate specific training sessions to practice the techniques and skills required for each segment. This will help him improve his efficiency and performance in those specific areas. For example, practicing wall balls and working on proper form and technique will enable him to perform better in the Wall Balls segment.
In conclusion, Chan Wai Ching Alf had a strong performance in the Hyrox race, but there are areas where he can further improve. By focusing on specific training strategies and techniques, such as speed and endurance training for running, strength training for overall performance enhancement, and practicing segment-specific techniques, he can continue to elevate his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Szalay Christian | 2023 Hamburg | 01:22:58 | |
| Switters Jon Matthew | 2024 Malaga | 01:22:54 | |
| Tambutte Loic | 2023 Paris | 01:23:40 | |
| Finlay Daniel | 2024 Dublin | 01:23:42 | |
| Paddon Lawrence | 2023 Manchester | 01:23:06 | |
| Scannell Thomas | 2021 London | 01:23:27 | |
| Websdell Howard | 2023 Birmingham | 01:22:44 | |
| Slotty Benjamin | 2018 Stuttgart | 01:22:48 | |
| Sanchez Mota Jose | 2023 Barcelona | 01:23:10 | |
| Reinders Mike | 2024 Rotterdam | 01:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
