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Uvena Steven
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
205 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 205 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 205 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 205 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:51.
Check the detail of the improvement plan below.
Based on 205 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Steven Uvena, competing in the HYROX PRO category, demonstrated a commendable performance, ranking 3rd in his age group (55-59) and securing an overall rank of 176 out of 282 athletes. His overall time was 01:40:57 which places him in the top 62% of athletes. Steven outperformed the average times in the majority of the race segments, particularly in running and strength-based exercises such as the Ski Erg, Sled Push, and Sled Pull.
Steven demonstrated a strong propensity for running, as his total running time of 00:44:16 was 01:56 faster than the average. He also started the race well, his time for Running 1 was 00:49 faster than average. This indicates that his initial pacing was well-judged and didn't negatively impact his performance in later segments. Based on this data, we can infer that Steven is more of a runner than a strength athlete.
Segments to Improve:
Wall Balls: Steven's time in this segment was significantly slower than average, indicating room for improvement. Training should focus on improving muscular endurance, particularly in the lower body and shoulders. Wall Ball-specific drills, such as Tabata Wall Balls (20 seconds of work followed by 10 seconds of rest for 8 rounds), can help improve performance in this segment.
Sandbag Lunges: This segment also showed a slower than average performance. Strength and endurance in the legs and core can be improved through exercises like weighted lunges, squats, and deadlifts. Training with sandbags specifically will also help Steven become more comfortable with the unique challenges they present.
Burpees Broad Jump: In this segment, a slower performance was noted. Improved performance can be achieved by incorporating plyometric exercises into the training routine, such as box jumps and burpees. This will help enhance explosive power and overall agility, crucial for this segment.
Race Strategies:
To improve overall race performance, Steven should focus on improving transitions between segments, as indicated by the Roxzone time. He should also pay particular attention to pacing, ensuring he doesn't expend too much energy in the early running stages, which could compromise performance in the strength segments later in the race.
For strength segments, specific warm-ups and form corrections can help minimize the risk of injury and improve performance. For example, correctly positioning the sandbag during lunges can help maintain balance and efficiency. Furthermore, incorporating compromised running scenarios into his training could help Steven improve his running times post-strength exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men