Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Traynor Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Traynor Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Traynor Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Traynor Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 05:26 to 04:13 | 27.5% |
| Sled Push | 00:54 | 03:21 to 02:27 | 20.4% |
| Farmers Carry | 00:40 | 02:33 to 01:53 | 15.1% |
| Wall Balls | 00:39 | 06:06 to 05:27 | 14.7% |
| Run Total | 00:20 | 39:35 to 39:15 | 7.5% |
| Sandbag Lunges | 00:19 | 04:43 to 04:24 | 7.2% |
| Ski Erg | 00:17 | 04:33 to 04:16 | 6.4% |
| Rowing | 00:03 | 04:38 to 04:35 | 1.1% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Traynor Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:22 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:33 | 04:21 +00:12 | 04:22 +00:11 |
| Running 2 | 04:35 | 09:06 | 04:44 -00:09 | 08:43 +00:23 |
| Sled Push | 03:21 | 13:41 | 02:44 +00:37 | 13:27 +00:14 |
| Running 3 | 04:48 | 17:02 | 05:07 -00:19 | 16:11 +00:51 |
| Sled Pull | 05:26 | 21:50 | 04:34 +00:52 | 21:18 +00:32 |
| Running 4 | 05:02 | 27:16 | 05:06 -00:04 | 25:52 +01:24 |
| Burpees Broad Jump | 04:24 | 32:18 | 04:53 -00:29 | 30:58 +01:20 |
| Running 5 | 05:14 | 36:42 | 05:14 +00:00 | 35:51 +00:51 |
| Rowing | 04:38 | 41:56 | 04:41 -00:03 | 41:05 +00:51 |
| Running 6 | 04:55 | 46:34 | 05:08 -00:13 | 45:46 +00:48 |
| Farmers Carry | 02:33 | 51:29 | 02:03 +00:30 | 50:54 +00:35 |
| Running 7 | 05:00 | 54:02 | 05:06 -00:06 | 52:57 +01:05 |
| Sandbag Lunges | 04:43 | 59:02 | 04:44 -00:01 | 58:03 +00:59 |
| Running 8 | 05:31 | 01:03:45 | 05:35 -00:04 | 01:02:47 +00:58 |
| Wall Balls | 06:06 | 01:09:16 | 05:57 +00:09 | 01:08:22 +00:54 |
| Roxzone | 05:11 | 01:20:26 | 06:07 -00:56 | 01:20:26 |
Andrew's best running lap was 00:04:33, indicating that he has good speed and endurance. However, there were some segments where he struggled and lost time compared to the average, including Running 1, Ski Erg, Sled Push, Sled Pull, and Farmers Carry.
- Transition Time: Andrew should aim to minimize his transition time between segments. This can be achieved through efficient movement and familiarity with the equipment. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race.
- Strategy during Strength-focused segments: As Andrew seems to excel in running segments, he should aim to maintain his speed and endurance during the strength-focused segments. By focusing on maintaining a steady pace and using efficient techniques, he can ensure that he maximizes his performance in these segments.
- Strategy during Running segments: While Andrew performs well in running segments, he should aim to push himself and maintain a challenging pace. Incorporating interval training and tempo runs during his training sessions can help him improve his overall running performance and maintain a competitive pace during the race.
Overall, Andrew Traynor had a strong performance in the 2023 London Hyrox race. By focusing on specific areas of improvement and implementing targeted training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Humphreys Robert | 2023 London | 01:20:18 | |
| Philson Andrew | 2024 Köln | 01:20:16 | |
| Nojac Landry | 2024 Malaga | 01:20:07 | |
| Stankiewicz Marcin | 2019 Hannover | 01:20:23 | |
| Welsch Markus | 2022 Frankfurt | 01:20:47 | |
| Viirret Tuomas | 2022 Hong Kong | 01:20:06 | |
| Bruglia Jeoffrey | 2024 Bordeaux | 01:20:43 | |
| Bridgewater Eric | 2024 Chicago Navy Pier | 01:20:22 | |
| Arfa Chiheb | 2024 Frankfurt | 01:20:06 | |
| O'Rourke Tom | 2024 Manchester | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:16:47 | |
| 2024 Birmingham | 01:19:07 | |
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