Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Titchmarsh Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Titchmarsh Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Titchmarsh Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Titchmarsh Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 48:10 to 45:21 | 69.3% |
| Farmers Carry | 00:26 | 02:34 to 02:08 | 10.7% |
| Ski Erg | 00:23 | 05:26 to 05:03 | 9.4% |
| Sandbag Lunges | 00:22 | 04:59 to 04:37 | 9.0% |
| Rowing | 00:04 | 05:22 to 05:18 | 1.6% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Titchmarsh Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:11 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:26 | 04:40 | 05:08 +00:18 | 05:11 -00:31 |
| Running 2 | 05:20 | 10:06 | 05:30 -00:10 | 10:19 -00:13 |
| Sled Push | 02:29 | 15:26 | 02:45 -00:16 | 15:49 -00:23 |
| Running 3 | 06:09 | 17:55 | 05:48 +00:21 | 18:34 -00:39 |
| Sled Pull | 05:16 | 24:04 | 05:48 -00:32 | 24:22 -00:18 |
| Running 4 | 06:26 | 29:20 | 05:50 +00:36 | 30:10 -00:50 |
| Burpees Broad Jump | 04:16 | 35:46 | 06:11 -01:55 | 36:00 -00:14 |
| Running 5 | 06:32 | 40:02 | 05:57 +00:35 | 42:11 -02:09 |
| Rowing | 05:22 | 46:34 | 05:23 -00:01 | 48:08 -01:34 |
| Running 6 | 06:06 | 51:56 | 05:51 +00:15 | 53:31 -01:35 |
| Farmers Carry | 02:34 | 58:02 | 02:15 +00:19 | 59:22 -01:20 |
| Running 7 | 06:05 | 01:00:36 | 05:50 +00:15 | 01:01:37 -01:01 |
| Sandbag Lunges | 04:59 | 01:06:41 | 04:50 +00:09 | 01:07:27 -00:46 |
| Running 8 | 06:56 | 01:11:40 | 06:15 +00:41 | 01:12:17 -00:37 |
| Wall Balls | 04:25 | 01:18:36 | 04:56 -00:31 | 01:18:32 +00:04 |
| Roxzone | 07:30 | 01:30:23 | 06:55 +00:35 | 01:30:23 |
Based on her splits analysis, Jessica showed strength in the running segments, with her best running lap being 00:04:40, which was 00:22 faster than average. This indicates that she has good running capabilities and should continue to focus on maintaining and improving her running speed.
However, Jessica struggled in certain segments, including the Roxzone, Running 4, Running 5, Running 8, Running 3, Ski Erg, Running 7, Running 6, and Farmers Carry. These segments accounted for the most time lost during the race. To improve her overall performance, Jessica should focus on these areas and implement specific training strategies.
To optimize her performance, Jessica should strategize her transitions between exercises to minimize time spent in the Roxzone. Practicing quick and efficient transitions during her training sessions can help her improve her overall race time.
Overall, Jessica Titchmarsh has shown great potential in the Hyrox race. By focusing on improving her running endurance, speed, and specific segments where she lost time, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schmeißer Marie | 2018 Hamburg | 01:30:09 | |
| Bonin Julie | 2022 Madrid | 01:29:58 | |
| Lawless Emma | 2021 Birmingham | 01:30:43 | |
| Schmidt Chelsey | 2022 New York | 01:30:01 | |
| Bonic Jelica | 2022 München | 01:30:04 | |
| Hunter Sally | 2023 London | 01:30:17 | |
| Lee Lucy | 2024 New York | 01:30:12 | |
| Vallespin Andrea | 2024 Bilbao | 01:30:47 | |
| Keller Kerstin | 2024 Frankfurt | 01:30:22 | |
| Lindenmeier Nadine | 2023 Karlsruhe | 01:29:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:30:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
