Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 486 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomson Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomson Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomson Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomson Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:45 | 03:22 to 02:37 | 20.8% |
| Sandbag Lunges | 00:45 | 04:29 to 03:44 | 20.8% |
| Run Total | 00:43 | 33:23 to 32:40 | 19.9% |
| Burpees Broad Jump | 00:38 | 03:41 to 03:03 | 17.6% |
| Sled Pull | 00:20 | 04:41 to 04:21 | 9.3% |
| Rowing | 00:18 | 04:29 to 04:11 | 8.3% |
| Ski Erg | 00:07 | 04:01 to 03:54 | 3.2% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Thomson Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 03:40 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:00 | 04:00 +00:01 | 03:40 -00:40 |
| Running 2 | 04:02 | 07:01 | 03:57 +00:05 | 07:40 -00:39 |
| Sled Push | 03:22 | 11:03 | 03:05 +00:17 | 11:37 -00:34 |
| Running 3 | 04:23 | 14:25 | 04:17 +00:06 | 14:42 -00:17 |
| Sled Pull | 04:41 | 18:48 | 04:52 -00:11 | 18:59 -00:11 |
| Running 4 | 04:19 | 23:29 | 04:17 +00:02 | 23:51 -00:22 |
| Burpees Broad Jump | 03:41 | 27:48 | 03:24 +00:17 | 28:08 -00:20 |
| Running 5 | 04:23 | 31:29 | 04:22 +00:01 | 31:32 -00:03 |
| Rowing | 04:29 | 35:52 | 04:16 +00:13 | 35:54 -00:02 |
| Running 6 | 04:27 | 40:21 | 04:19 +00:08 | 40:10 +00:11 |
| Farmers Carry | 01:37 | 44:48 | 01:49 -00:12 | 44:29 +00:19 |
| Running 7 | 04:19 | 46:25 | 04:21 -00:02 | 46:18 +00:07 |
| Sandbag Lunges | 04:29 | 50:44 | 04:04 +00:25 | 50:39 +00:05 |
| Running 8 | 04:33 | 55:13 | 04:38 -00:05 | 54:43 +00:30 |
| Wall Balls | 04:39 | 59:46 | 05:24 -00:45 | 59:21 +00:25 |
| Roxzone | 05:01 | 01:09:17 | 04:32 +00:29 | 01:09:17 |
Mike Thomson demonstrated an impressive performance in the 2024 Chicago Navy Pier event, securing an overall rank of 45, placing him in the top 15% of all 282 athletes. Within his age group (40-44), he ranked 6th, making him among the top 17% of 34 athletes. Mike showed a strong affinity for running exercises, completing his total running time in 00:33:23, which is 00:36 faster than average. His best running lap was completed in 00:04:02.
Mike began the race significantly faster than average in the first running segment, but his pace slowed down slightly in the subsequent segments. Despite this, his overall running time remained faster than average, indicating that he has a runner profile. This suggests that he could benefit from training that focuses on increasing his strength.
Given Mike's strong running performance, he should aim to leverage this strength in future races. He could aim to start strong in the running segments to build a good lead. However, he should also be mindful not to start too fast to preserve his energy for the entire race.
For the strength-based exercises, Mike should focus on maintaining proper form and pace, rather than trying to rush through them. This would help him to prevent injuries and ensure that he performs each exercise effectively.
Finally, Mike should practice his transitions between exercises to reduce his Roxzone time. This could involve rehearsing the sequence of exercises and making sure that he knows exactly what to do next at each stage of the race.
| Similar Athletes | |||
|---|---|---|---|
| Brockway Craig | 2024 Sports Direct HYROX London | 01:09:17 | |
| Shoemark Conor | 2024 World Championships Nice | 01:09:28 | |
| Pötzelsberger Laurenz | 2022 Wien | 01:09:08 | |
| Scott Liam | 2024 Manchester | 01:09:15 | |
| Petschko Benjamin | 2024 Berlin | 01:08:51 | |
| Reynet Nicolas | 2024 Paris | 01:08:48 | |
| Guarnido Rodríguez Sergio | 2023 Valencia | 01:09:16 | |
| Fornes Mengual Carlos | 2022 Valencia | 01:08:54 | |
| Richins Cooper | 2023 Los Angeles | 01:09:29 | |
| Zink Sebastian | 2023 Frankfurt | 01:08:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:04:36 | |
| 2022 Chicago | 01:15:40 | |
| 2023 Chicago - North American Open Championship | 01:10:45 | |
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