Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tejeda Dilan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tejeda Dilan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tejeda Dilan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tejeda Dilan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 39:55 to 37:42 | 47.7% |
| Farmers Carry | 00:42 | 02:29 to 01:47 | 15.1% |
| Burpees Broad Jump | 00:38 | 04:45 to 04:07 | 13.6% |
| Sled Pull | 00:29 | 04:27 to 03:58 | 10.4% |
| Sandbag Lunges | 00:18 | 04:26 to 04:08 | 6.5% |
| Ski Erg | 00:14 | 04:25 to 04:11 | 5.0% |
| Rowing | 00:05 | 04:35 to 04:30 | 1.8% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 03:40 to 03:40 | 0.0% |
| Tejeda Dilan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:17 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:48 | 04:19 +00:06 | 04:17 -00:29 |
| Running 2 | 04:38 | 08:13 | 04:34 +00:04 | 08:36 -00:23 |
| Sled Push | 02:11 | 12:51 | 02:37 -00:26 | 13:10 -00:19 |
| Running 3 | 05:18 | 15:02 | 04:57 +00:21 | 15:47 -00:45 |
| Sled Pull | 04:27 | 20:20 | 04:22 +00:05 | 20:44 -00:24 |
| Running 4 | 05:10 | 24:47 | 04:55 +00:15 | 25:06 -00:19 |
| Burpees Broad Jump | 04:45 | 29:57 | 04:34 +00:11 | 30:01 -00:04 |
| Running 5 | 05:15 | 34:42 | 05:03 +00:12 | 34:35 +00:07 |
| Rowing | 04:35 | 39:57 | 04:37 -00:02 | 39:38 +00:19 |
| Running 6 | 05:08 | 44:32 | 04:57 +00:11 | 44:15 +00:17 |
| Farmers Carry | 02:29 | 49:40 | 01:59 +00:30 | 49:12 +00:28 |
| Running 7 | 05:22 | 52:09 | 04:55 +00:27 | 51:11 +00:58 |
| Sandbag Lunges | 04:26 | 57:31 | 04:29 -00:03 | 56:06 +01:25 |
| Running 8 | 05:20 | 01:01:57 | 05:22 -00:02 | 01:00:35 +01:22 |
| Wall Balls | 03:40 | 01:07:17 | 05:41 -02:01 | 01:05:57 +01:20 |
| Roxzone | 06:38 | 01:17:26 | 05:48 +00:50 | 01:17:26 |
Dilan Tejeda, competing in the 16-24 age group, demonstrated a commendable performance, securing the 169th rank out of 1404 athletes, putting him in the top 12%. This performance is particularly impressive considering the competitive field of athletes in this event. His total running time was slightly slower than average, indicating a potential area for improvement. Despite this, Dilan's best lap time was quick, demonstrating his potential to maintain a faster pace over the entire race.
His performance in the earlier stages of the race was notably strong, with his Running 1 and Sled Push segments faster than average. However, his pace seemed to slow down in later segments, suggesting he may have started the race too fast and struggled to maintain this pace throughout. Dilan appears to have a hybrid profile, performing well in both running and strength segments but could benefit from targeted training to improve his overall fitness and transition times, particularly in the roxzone segment.
Effective pacing is crucial in hyrox races. Dilan should aim to start the race at a sustainable pace and conserve his energy for the later stages. Practicing pace management in training runs can help him become more attuned to his ideal race pace. Additionally, he should work on optimizing his transitions to minimize rest time between segments. This could involve rehearsing transitions during training to make them as smooth and efficient as possible on race day.
Lastly, incorporating more strength training into his routine can help improve his performance in strength-based segments. This could involve a mix of weights, bodyweight exercises, and functional fitness workouts to build overall strength and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Marks Oliver | 2023 Hong Kong | 01:17:43 | |
| Marini Manuel | 2024 Milan | 01:17:09 | |
| Richardson Elliott | 2024 Melbourne | 01:17:56 | |
| Walton Tom | 2023 London | 01:17:29 | |
| Macken Conor | 2024 Sports Direct HYROX London | 01:17:53 | |
| Duncan Jason | 2024 Sydney | 01:17:53 | |
| Reddick Harry | 2023 Manchester | 01:17:21 | |
| Bryon Jordy | 2021 Amsterdam | 01:17:40 | |
| Dunn Jonathan | 2024 Manchester | 01:17:28 | |
| Spalding Ross | 2024 Paris | 01:17:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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