Tadeusz Wojciech Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #135055 01:41:27 320th in AG | Top 84.0% 1518th | Top 82.2%
-02:14
47:31
Run Total
-00:16
05:56
Avg. Lap
-01:00
04:08
Best Lap
+03:52
46:50
Workout Total
+00:29
05:51
Avg. Workout
-01:37
07:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tadeusz Wojciech's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tadeusz Wojciech's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tadeusz Wojciech's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tadeusz Wojciech's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.

03:57 Potential Improvement 59.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:57 10:03 to 06:06 59.7%
Wall Balls 02:31 10:26 to 07:55 38.0%
Burpees Broad Jump 00:08 06:42 to 06:34 2.0%
Ski Erg 00:01 04:42 to 04:41 0.3%
Sled Push 00:00 02:45 to 02:45 0.0%
Sled Pull 00:00 05:23 to 05:23 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Run Total 00:00 47:31 to 47:31 0.0%

Splits Time

Tadeusz Wojciech Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 05:08 -01:00 00:00 +00:00
Ski Erg 04:42 04:08 04:40 +00:02 05:08 -01:00
Running 2 05:31 08:50 05:41 -00:10 09:48 -00:58
Sled Push 02:45 14:21 03:29 -00:44 15:29 -01:08
Running 3 05:57 17:06 06:13 -00:16 18:58 -01:52
Sled Pull 05:23 23:03 05:58 -00:35 25:11 -02:08
Running 4 06:23 28:26 06:14 +00:09 31:09 -02:43
Burpees Broad Jump 06:42 34:49 06:42 +00:00 37:23 -02:34
Running 5 06:40 41:31 06:28 +00:12 44:05 -02:34
Rowing 04:42 48:11 05:10 -00:28 50:33 -02:22
Running 6 05:59 52:53 06:16 -00:17 55:43 -02:50
Farmers Carry 02:07 58:52 02:33 -00:26 01:01:59 -03:07
Running 7 05:46 01:00:59 06:17 -00:31 01:04:32 -03:33
Sandbag Lunges 10:03 01:06:45 06:15 +03:48 01:10:49 -04:04
Running 8 07:11 01:16:48 07:24 -00:13 01:17:04 -00:16
Wall Balls 10:26 01:23:59 08:11 +02:15 01:24:28 -00:29
Roxzone 07:11 01:41:27 08:48 -01:37 01:41:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wojciech Tadeusz performed well in the 2023 London Hyrox race, finishing in the top 54% of all athletes and the top 55% in his age group. His overall time of 01:41:27 is respectable, indicating a solid level of fitness and endurance. However, there are areas where improvement can be made to enhance his performance.

Pacing and Profile:
Based on the analysis of the splits, Tadeusz has shown strengths in certain segments such as Running 1, Running 2, Sled Push, Running 3, Sled Pull, Running 6, Farmers Carry, and Running 7. He consistently performed faster than average in these segments, indicating proficiency in both running and strength exercises.

However, there are segments where he lost time compared to the average, namely Sandbag Lunges, Wall Balls, Burpees Broad Jump, Running 5, and the overall running time. These segments require more attention to improve performance.

Segments to Improve


1. Sandbag Lunges:
Tadeusz lost a significant amount of time in this segment, being 3 minutes and 48 seconds slower than the average. To improve, he should focus on strengthening his leg muscles, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help build strength and endurance. Additionally, practicing sandbag lunges specifically during training sessions will improve his form and efficiency.

2. Wall Balls:
Tadeusz was 2 minutes and 12 seconds slower than the average in this segment. To improve, he should work on his upper body strength, particularly his shoulders and core. Exercises such as shoulder presses, push-ups, and planks can help build strength in these areas. Additionally, practicing wall balls with proper form and technique will enhance his efficiency during the race.

3. Burpees Broad Jump:
Tadeusz lost 18 seconds compared to the average in this segment. To improve, he should focus on improving his explosiveness and agility. Plyometric exercises such as box jumps, squat jumps, and tuck jumps can help increase power and speed. Additionally, practicing burpees with an emphasis on quick transitions and efficient movement will lead to better performance.

4. Running 5:
Tadeusz was 13 seconds slower than the average in this running segment. To improve his running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running efficiency and speed.

Strategies


To improve his overall race performance, Tadeusz should consider the following strategies:

1. Pacing:
It is important for Tadeusz to find a balance between maintaining a steady pace throughout the race and pushing himself when necessary. Avoiding starting too fast and burning out early in the race will help him maintain consistency and energy for the entire duration.

2. Transitions:
Tadeusz should aim to minimize the time spent in the roxzone (transition zones) to improve his overall race time. Practicing quick and efficient transitions during training sessions will help him avoid unnecessary rest and maximize his performance.

3. Mental Preparation:
Developing a strong mental mindset is crucial for success in endurance races. Tadeusz should focus on staying motivated, maintaining a positive attitude, and pushing through the challenging segments. Visualizing success and setting small goals throughout the race can help him stay mentally strong.

By implementing these strategies and focusing on improving the identified areas, Tadeusz can enhance his performance in future Hyrox races. Regular training sessions targeting specific weaknesses, combined with proper form and technique, will lead to improved overall race performance.

Similar Athletes
Matheson Josh 2024 Brisbane 01:41:17
Marmon David 2023 Chicago - North American Open Championship 01:41:24
Wicks Ben 2023 Birmingham 01:41:05
Kirkbride Brian 2023 Los Angeles 01:41:47
Manke Eric 2024 Dallas 01:41:25
Natzke Dirk 2022 Essen 01:41:47
Hollmann Patrick 2024 Köln 01:41:28
Taylor Adam 2023 Frankfurt 01:41:22
Steen Ulf 2019 Hamburg 01:41:05
Mcculloch Tim 2023 Los Angeles 01:41:36

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