Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wicks Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wicks Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wicks Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wicks Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:36 | 54:52 to 48:16 | 77.3% |
| Rowing | 00:57 | 06:04 to 05:07 | 11.1% |
| Farmers Carry | 00:56 | 03:28 to 02:32 | 10.9% |
| Sled Push | 00:03 | 03:28 to 03:25 | 0.6% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:25 to 06:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Wicks Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:07 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:16 | 04:39 +00:00 | 05:07 -00:51 |
| Running 2 | 06:02 | 08:55 | 05:40 +00:22 | 09:46 -00:51 |
| Sled Push | 03:28 | 14:57 | 03:26 +00:02 | 15:26 -00:29 |
| Running 3 | 05:52 | 18:25 | 06:11 -00:19 | 18:52 -00:27 |
| Sled Pull | 04:41 | 24:17 | 05:54 -01:13 | 25:03 -00:46 |
| Running 4 | 06:23 | 28:58 | 06:12 +00:11 | 30:57 -01:59 |
| Burpees Broad Jump | 06:25 | 35:21 | 06:41 -00:16 | 37:09 -01:48 |
| Running 5 | 08:21 | 41:46 | 06:27 +01:54 | 43:50 -02:04 |
| Rowing | 06:04 | 50:07 | 05:10 +00:54 | 50:17 -00:10 |
| Running 6 | 08:50 | 56:11 | 06:15 +02:35 | 55:27 +00:44 |
| Farmers Carry | 03:28 | 01:05:01 | 02:33 +00:55 | 01:01:42 +03:19 |
| Running 7 | 07:00 | 01:08:29 | 06:14 +00:46 | 01:04:15 +04:14 |
| Sandbag Lunges | 05:01 | 01:15:29 | 06:18 -01:17 | 01:10:29 +05:00 |
| Running 8 | 08:11 | 01:20:30 | 07:20 +00:51 | 01:16:47 +03:43 |
| Wall Balls | 05:58 | 01:28:41 | 08:11 -02:13 | 01:24:07 +04:34 |
| Roxzone | 06:32 | 01:41:05 | 08:47 -02:15 | 01:41:05 |
- In terms of pacing, Ben's overall running time of 00:54:52 is 07:56 slower than the average. This suggests that he may need to work on his overall fitness and transition time to improve his performance in the race. Additionally, his running segments (Running 1, Running 2, etc.) were generally slower than the average, indicating a need for more focused running training.
- Transitions: Ben should aim to minimize his transition time between segments (Roxzone). This can be achieved through practicing quick and efficient transitions during training sessions. He should also work on improving his overall fitness to reduce the need for longer rest periods during transitions.
- Mental Preparation: Ben should mentally prepare himself for the race by visualizing success and creating a race plan. Setting specific goals for each segment and focusing on positive self-talk can help him stay motivated and perform at his best.
- Specific Segment Strategies: Ben should develop specific strategies for the segments where he lost the most time (Running 5, Running 6, etc.). This may include adjusting his pace, implementing specific running techniques, or focusing on maintaining a steady rhythm throughout the segment.
Overall, by focusing on improving his running endurance, speed, and transitions, Ben can enhance his performance in the HYROX race. Incorporating targeted training strategies and techniques, along with specific exercises and form corrections, will help him excel in the areas that need improvement.
| Similar Athletes | |||
|---|---|---|---|
| Barton Tom | 2024 Singapore National Stadium | 01:40:55 | |
| Kniep Steffen | 2020 Karlsruhe | 01:41:33 | |
| Ko Jack | 2024 Hong Kong | 01:41:07 | |
| Mbayed Anthony | 2024 New York | 01:40:58 | |
| Heuberger Sebastian | 2018 Stuttgart | 01:41:07 | |
| Picinin Michel | 2024 Amsterdam | 01:40:45 | |
| Di Paola Roberto | 2024 Milan | 01:40:59 | |
| Fernández Díaz Aratz | 2024 Bilbao | 01:40:38 | |
| Schweiger Roland | 2022 Wien | 01:41:28 | |
| Reiter Thomas | 2022 Karlsruhe | 01:40:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:17:58 | |
| 2022 Birmingham | 01:40:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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