Swiatowiec Brittany Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 130 similar athletes.

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Performance Highlights

USA Flag Swiatowiec Brittany Woman Women 35-39 #141039 01:38:50 15th in AG | Top 93.8% 73rd | Top 86.9%
+01:52
48:36
Run Total
+00:14
06:04
Avg. Lap
+00:51
05:47
Best Lap
-01:32
43:21
Workout Total
-00:11
05:25
Avg. Workout
-00:20
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 44 to 91.
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The chart has 1 Y axis displaying values. Data ranges from 44 to 87.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 268 to 412.
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Based on 130 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 148 to 456.
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Based on 130 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -102 to 55.
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Based on 130 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5452 to 5955.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

02:48 Potential Improvement 66.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 312.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:48 (From 48:36 to 45:48) 66.4%
Sandbag Lunges 00:35 (From 06:25 to 05:50) 13.8%
BBJ 00:32 (From 06:24 to 05:52) 12.6%
Ski Erg 00:11 (From 05:10 to 04:59) 4.3%
Rowing 00:06 (From 05:23 to 05:17) 2.4%
Sled Push 00:01 (From 04:32 to 04:31) 0.4%
Sled Pull 00:00 (From 05:54 to 05:54) 0.0%
Farmers Carry 00:00 (From 02:28 to 02:28) 0.0%
Wall Balls 00:00 (From 07:05 to 07:05) 0.0%

Splits Time

Swiatowiec Brittany Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 05:10 -00:42 00:00 +00:00
Ski Erg 05:10 04:28 04:59 +00:11 05:10 -00:42
Running 2 05:47 09:38 05:25 +00:22 10:09 -00:31
Sled Push 04:32 15:25 04:27 +00:05 15:34 -00:09
Running 3 06:04 19:57 05:46 +00:18 20:01 -00:04
Sled Pull 05:54 26:01 07:36 -01:42 25:47 +00:14
Running 4 06:10 31:55 05:51 +00:19 33:23 -01:28
Burpees Broad Jump 06:24 38:05 06:01 +00:23 39:14 -01:09
Running 5 06:37 44:29 05:58 +00:39 45:15 -00:46
Rowing 05:23 51:06 05:19 +00:04 51:13 -00:07
Running 6 06:21 56:29 05:57 +00:24 56:32 -00:03
Farmers Carry 02:28 01:02:50 02:58 -00:30 01:02:29 +00:21
Running 7 06:20 01:05:18 05:57 +00:23 01:05:27 -00:09
Sandbag Lunges 06:25 01:11:38 06:00 +00:25 01:11:24 +00:14
Running 8 06:52 01:18:03 06:36 +00:16 01:17:24 +00:39
Wall Balls 07:05 01:24:55 07:33 -00:28 01:24:00 +00:55
Roxzone 06:57 01:38:50 07:17 -00:20 01:38:50
Based on 130 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Brittany Swiatowiec demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX Pro event, securing a place within the top 25% of 282 athletes. She ranked 15 in her age group (35-39), placing her in the top 28% of her peers.

Brittany showed a strong start, with her first running segment coming in at 00:35 faster than average. However, her overall running time was slower than average by 01:21, indicating that she might have started too fast and couldn't maintain the initial pace throughout the race. This is further evidenced by her progressively slower running times in the subsequent segments.

Her performance in the strength segments was a mix of highs and lows. She performed exceptionally well in the Sled Pull and Farmers Carry, finishing much faster than the average. However, she was slower in the Ski Erg, Sled Push, and Burpees Broad Jump segments.

Given her performance, Brittany appears to have a hybrid profile, with both running and strength-related exercises contributing significantly to her overall time.

Segments to Improve

  • Running: Brittany's total running time was slower than average, suggesting a need for improved endurance and pacing strategy. She should incorporate interval training into her routine, alternating between high-intensity and low-intensity running. Long slow distance (LSD) runs will also help increase her running endurance.
  • Burpees Broad Jump: Brittany's performance in this segment was slower than average. To improve, she can incorporate more plyometric exercises into her training, such as box jumps and jump squats, to increase her explosive power.
  • Sandbag Lunges: Brittany was slower in this segment. Adding more lunges and squats with weights in her routine will help improve her performance. She can also practice lunges with a sandbag to mimic the race conditions.
  • Sled Push: Brittany's time was slower than average. She can enhance her pushing power and strength by incorporating more leg and core strengthening exercises, such as squats, deadlifts, and planks.

Race Strategies

Brittany needs to maintain a consistent pace throughout the race, rather than starting too fast and slowing down in later segments. Practicing pacing during training will help her manage her energy levels more efficiently during the race.

She should also focus on improving her transition times, as her Roxzone time was slower than average. Practical drills such as mock race scenarios can help her get accustomed to transitioning between running and strength exercises swiftly.

Finally, incorporating more strength and endurance exercises in her training will help improve her performance in the strength segments and total running time, respectively.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Portschy Pamela 2022 Las Vegas 01:39:12
Cameron Jen 2024 Glasgow 01:39:08
Akroyd Nicky 2024 Nice 01:38:58
Large Sarah 2024 Melbourne 01:38:49
Blamey Hannah 2024 Brisbane 01:39:12
Dingjan Geneva 2023 Melbourne 01:38:23
Mcclelland Amber 2024 London 01:38:38
Bell Storm 2023 Singapore 01:38:22
Ewing Audra 2023 Chicago 01:38:22
Campos Tatiana 2024 Marseille 01:38:26
Other Results from this athlete
2023 Chicago Swiatowiec Brittany 01:49:48
2022 Chicago Swiatowiec Brittany, Rohrbacher Victoria 01:46:02
2021 Chicago Swiatowiec Brittany, Deihs Laura 01:55:52

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