Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 142 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Blamey Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Blamey Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Blamey Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blamey Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 48:03 to 46:00 | 38.7% |
| Sandbag Lunges | 01:44 | 07:36 to 05:52 | 32.7% |
| Wall Balls | 01:05 | 08:30 to 07:25 | 20.4% |
| Burpees Broad Jump | 00:17 | 06:10 to 05:53 | 5.3% |
| Farmers Carry | 00:09 | 03:14 to 03:05 | 2.8% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 03:46 to 03:46 | 0.0% |
| Sled Pull | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Blamey Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:03 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:02 | 04:58 -00:11 | 05:03 -01:01 |
| Running 2 | 05:45 | 08:49 | 05:27 +00:18 | 10:01 -01:12 |
| Sled Push | 03:46 | 14:34 | 04:33 -00:47 | 15:28 -00:54 |
| Running 3 | 06:06 | 18:20 | 05:54 +00:12 | 20:01 -01:41 |
| Sled Pull | 06:08 | 24:26 | 07:38 -01:30 | 25:55 -01:29 |
| Running 4 | 06:04 | 30:34 | 05:53 +00:11 | 33:33 -02:59 |
| Burpees Broad Jump | 06:10 | 36:38 | 06:04 +00:06 | 39:26 -02:48 |
| Running 5 | 06:07 | 42:48 | 05:59 +00:08 | 45:30 -02:42 |
| Rowing | 05:11 | 48:55 | 05:19 -00:08 | 51:29 -02:34 |
| Running 6 | 06:21 | 54:06 | 05:58 +00:23 | 56:48 -02:42 |
| Farmers Carry | 03:14 | 01:00:27 | 03:05 +00:09 | 01:02:46 -02:19 |
| Running 7 | 06:27 | 01:03:41 | 05:59 +00:28 | 01:05:51 -02:10 |
| Sandbag Lunges | 07:36 | 01:10:08 | 06:04 +01:32 | 01:11:50 -01:42 |
| Running 8 | 07:14 | 01:17:44 | 06:36 +00:38 | 01:17:54 -00:10 |
| Wall Balls | 08:30 | 01:24:58 | 07:27 +01:03 | 01:24:30 +00:28 |
| Roxzone | 05:50 | 01:39:12 | 07:15 -01:25 | 01:39:12 |
Hannah Blamey performed commendably at the 2024 Brisbane Hyrox event, ranking in the top 31% overall and the top 36% in her age group. Her overall time of 1:39:12 showcases her capability as a well-rounded athlete. An analysis of her pacing reveals that she started the race with a strong running segment but gradually slowed down, indicating a possible need to manage energy more effectively throughout the race. With her total running time being slower than average, it suggests that while she has a strong foundation in strength-based exercises, enhancing her running performance could provide significant gains. Her performance in the strength-oriented segments, such as the Sled Push and Sled Pull, was notably strong, underscoring her prowess in these areas.
Hannah's total running time was slower than the average, indicating a need for focused improvement in running endurance and speed. To enhance her running performance, she should incorporate interval training sessions to build speed and stamina. Additionally, incorporating long-distance runs will improve her aerobic capacity, while tempo runs can help her maintain a faster pace for extended periods. Strength training for the lower body, including exercises like squats and lunges, will also support her running efficiency.
This segment was significantly slower than average. Hannah should focus on improving her form and strength endurance for this exercise. Incorporating weighted lunges, step-ups, and Bulgarian split squats into her routine can build the necessary strength and stability. Practicing lunges with a weighted sandbag will also help simulate race conditions.
Performance in this segment was below average, possibly due to fatigue or inefficient technique. Hannah can benefit from practicing wall ball shots with emphasis on depth and explosiveness in her squats. Core strengthening exercises like planks and Russian twists will also assist in maintaining a strong posture during the movement.
Improvement in this area can be achieved by enhancing explosiveness and endurance. Plyometric exercises such as box jumps and burpee variations will help increase her power and efficiency in this segment. Maintaining a steady rhythm and focusing on minimizing rest between repetitions can also improve her time.
To perform better in this segment, grip and shoulder strength are crucial. Exercises like heavy farmers walks, deadlifts, and shrugs should be integrated into her training regimen. Focusing on maintaining a steady pace and minimizing transitions will help in reducing time spent in this exercise.
Hannah should aim to distribute her energy more evenly throughout the race. Starting at a sustainable pace will help maintain performance in later segments.
Improving transition times between exercises can lead to significant time savings. Practicing quick transitions in training sessions will enhance her ability to move swiftly between segments.
Incorporating compromised running scenarios where she transitions from a strength exercise to a run will help her adapt to the fatigue experienced during the race.
| Similar Athletes | |||
|---|---|---|---|
| Chater Jemma | 2024 London | 01:38:47 | |
| Weiler Kayla | 2023 New York | 01:39:09 | |
| Chong Ashley | 2024 Singapore | 01:39:28 | |
| Allen Fiona | 2024 Sports Direct HYROX London | 01:39:26 | |
| Lange Dagmar | 2024 World Championships Nice | 01:39:40 | |
| Reinecker Taylor | 2024 Dallas | 01:39:18 | |
| Lewis Leanne | 2024 Birmingham | 01:39:20 | |
| Barcena Canalizo Valezka | 2024 Mexico City | 01:39:24 | |
| Dechène Janine | 2018 Stuttgart | 01:39:26 | |
| Gale Naomi | 2022 Las Vegas | 01:39:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:31:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
