Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strada Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strada Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strada Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strada Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:44 | 08:03 to 05:19 | 42.3% |
| Sled Push | 01:37 | 04:44 to 03:07 | 25.0% |
| Burpees Broad Jump | 01:10 | 07:04 to 05:54 | 18.0% |
| Wall Balls | 00:51 | 07:56 to 07:05 | 13.1% |
| Ski Erg | 00:06 | 04:40 to 04:34 | 1.5% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 42:07 to 42:07 | 0.0% |
| Strada Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:54 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:32 | 04:34 +00:06 | 04:54 -00:22 |
| Running 2 | 04:55 | 09:12 | 05:20 -00:25 | 09:28 -00:16 |
| Sled Push | 04:44 | 14:07 | 03:12 +01:32 | 14:48 -00:41 |
| Running 3 | 05:23 | 18:51 | 05:52 -00:29 | 18:00 +00:51 |
| Sled Pull | 08:03 | 24:14 | 05:30 +02:33 | 23:52 +00:22 |
| Running 4 | 05:12 | 32:17 | 05:51 -00:39 | 29:22 +02:55 |
| Burpees Broad Jump | 07:04 | 37:29 | 06:07 +00:57 | 35:13 +02:16 |
| Running 5 | 05:16 | 44:33 | 06:03 -00:47 | 41:20 +03:13 |
| Rowing | 04:54 | 49:49 | 05:00 -00:06 | 47:23 +02:26 |
| Running 6 | 05:22 | 54:43 | 05:52 -00:30 | 52:23 +02:20 |
| Farmers Carry | 02:14 | 01:00:05 | 02:24 -00:10 | 58:15 +01:50 |
| Running 7 | 05:19 | 01:02:19 | 05:52 -00:33 | 01:00:39 +01:40 |
| Sandbag Lunges | 05:16 | 01:07:38 | 05:43 -00:27 | 01:06:31 +01:07 |
| Running 8 | 06:11 | 01:12:54 | 06:40 -00:29 | 01:12:14 +00:40 |
| Wall Balls | 07:56 | 01:19:05 | 07:24 +00:32 | 01:18:54 +00:11 |
| Roxzone | 07:18 | 01:34:12 | 07:54 -00:36 | 01:34:12 |
Based on his splits analysis, Alessandro had some strong performances in certain segments. He was faster than average in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Running 8. This indicates that he has good running endurance and speed.
For the Sled Pull, Alessandro should work on improving his strength and technique. He can incorporate exercises like deadlifts, squats, and sled pulls into his training routine. He should focus on developing his leg and upper body strength to improve his pulling power. Additionally, practicing the proper technique for pulling the sled will help him be more efficient in this segment.
The Burpees Broad Jump segment also needs improvement. Alessandro should work on his explosive power and agility. Exercises like plyometric push-ups, box jumps, and burpees can help improve his power and agility. He should focus on increasing his speed and height during the broad jumps to minimize the time spent in this segment.
In the Sled Push segment, Alessandro should work on improving his overall fitness and transition time. Incorporating exercises like sprints, shuttle runs, and sled pushes into his training routine will help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises will help reduce the time spent in the roxzone.
For the Wall Balls segment, Alessandro should focus on improving his upper body and core strength. Exercises like squats, lunges, shoulder presses, and planks can help strengthen his muscles used during wall balls. He should also work on improving his accuracy and speed in throwing the ball to the target.
Alessandro should strategically plan his transitions between exercises to minimize the time spent in the roxzone. Practicing quick transitions during training will help him become more efficient in this aspect.
Additionally, he should make sure to fuel and hydrate properly before and during the race to maintain his energy levels and prevent fatigue. It is also important to have a solid warm-up routine before the race to prepare his muscles and joints for the intense workout.
Overall, Alessandro has shown strong running abilities and has performed well in several segments of the race. By focusing on improving his strength, technique, and transitions in the identified areas of improvement, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Flores Barrales Saúl | 2024 Mexico City | 01:34:09 | |
| Stumm Sven | 2024 Karlsruhe | 01:34:00 | |
| Rozperski Jacek | 2024 Poznan | 01:34:37 | |
| Plantinga Jorn | 2024 Amsterdam | 01:34:11 | |
| Stratton Paul | 2022 London | 01:33:53 | |
| Schultz Mark | 2024 Chicago Navy Pier | 01:34:08 | |
| Crowley Conor | 2023 London | 01:33:44 | |
| Martinez Andres | 2024 Ciudad de Mexico | 01:34:33 | |
| Menzies Alex | 2022 Birmingham | 01:33:56 | |
| Ferretti Niccolo | 2023 Milan | 01:34:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:27:26 | |
| 2024 Milan | 01:40:02 | |
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