Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 55 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stiefer Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stiefer Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stiefer Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stiefer Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:24 | 03:30 to 03:06 | 36.9% |
| Sled Push | 00:20 | 02:25 to 02:05 | 30.8% |
| Farmers Carry | 00:06 | 01:32 to 01:26 | 9.2% |
| Ski Erg | 00:05 | 03:49 to 03:44 | 7.7% |
| Sled Pull | 00:05 | 03:38 to 03:33 | 7.7% |
| Burpees Broad Jump | 00:05 | 02:32 to 02:27 | 7.7% |
| Rowing | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Run Total | 00:00 | 29:17 to 29:17 | 0.0% |
| Stiefer Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:42 | 00:00 | 03:19 -00:37 | 00:00 +00:00 |
| Ski Erg | 03:49 | 02:42 | 03:46 +00:03 | 03:19 -00:37 |
| Running 2 | 03:30 | 06:31 | 03:31 -00:01 | 07:05 -00:34 |
| Sled Push | 02:25 | 10:01 | 02:28 -00:03 | 10:36 -00:35 |
| Running 3 | 03:41 | 12:26 | 03:42 -00:01 | 13:04 -00:38 |
| Sled Pull | 03:38 | 16:07 | 03:31 +00:07 | 16:46 -00:39 |
| Running 4 | 03:41 | 19:45 | 03:43 -00:02 | 20:17 -00:32 |
| Burpees Broad Jump | 02:32 | 23:26 | 02:35 -00:03 | 24:00 -00:34 |
| Running 5 | 03:52 | 25:58 | 03:47 +00:05 | 26:35 -00:37 |
| Rowing | 03:54 | 29:50 | 03:58 -00:04 | 30:22 -00:32 |
| Running 6 | 03:53 | 33:44 | 03:43 +00:10 | 34:20 -00:36 |
| Farmers Carry | 01:32 | 37:37 | 01:30 +00:02 | 38:03 -00:26 |
| Running 7 | 03:58 | 39:09 | 03:46 +00:12 | 39:33 -00:24 |
| Sandbag Lunges | 03:30 | 43:07 | 03:05 +00:25 | 43:19 -00:12 |
| Running 8 | 04:04 | 46:37 | 04:05 -00:01 | 46:24 +00:13 |
| Wall Balls | 03:55 | 50:41 | 04:08 -00:13 | 50:29 +00:12 |
| Roxzone | 03:45 | 58:13 | 03:36 +00:09 | 58:13 |
Colin Stiefer put on an impressive performance at the 2024 Chicago Navy Pier event in the HYROX PRO category. He secured an overall rank of 3 out of 282 athletes, placing him in the top 1% of competitors. Additionally, he claimed the first rank in his age group (25-29), making him a top performer among his peers. His overall time for the event was 58 minutes and 13 seconds.
Stiefer's total running time was 29 minutes and 17 seconds, which was 25 seconds faster than the average, suggesting that he possesses a strong runner's profile. He started the race exceptionally well, with his first running split being 32 seconds faster than the average. This indicates that he possesses excellent initial speed and stamina.
Based on his performance, Stiefer should consider the following race strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Rae Danny | 2024 Berlin | 58:10 | |
| Ryan Rich | 2024 Dallas | 58:19 | |
| Schiller Peter | 2023 Hannover | 58:21 | |
| Elfitouri Sadiq | 2024 Köln | 57:44 | |
| Dearden Jake | 2024 New York | 58:12 | |
| Storath Lukas | 2024 Köln | 58:02 | |
| Ploj Alen | 2024 Marseille | 58:24 | |
| Mcintyre Hunter | 2020 Dallas | 58:39 | |
| Wynn Jonathon | 2024 Köln | 58:13 | |
| Schadegg Rylan | 2023 Valencia | 58:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 58:14 | |
| 2022 Chicago | 01:01:47 | |
| 2022 Los Angeles | 01:03:33 | |
| 2024 Washington - North American Championships | 59:05 | |
| 2023 Chicago - North American Open Championship | 01:03:23 | |
| 2024 World Championships Nice | 01:01:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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