Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 83 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:26 (From 32:12 to 29:46) | 70.9% |
| Sled Push | 00:34 (From 02:40 to 02:06) | 16.5% |
| Sled Pull | 00:23 (From 03:56 to 03:33) | 11.2% |
| Sandbag Lunges | 00:03 (From 03:09 to 03:06) | 1.5% |
| Ski Erg | 00:00 (From 03:30 to 03:30) | 0.0% |
| BBJ | 00:00 (From 02:03 to 02:03) | 0.0% |
| Rowing | 00:00 (From 03:48 to 03:48) | 0.0% |
| Farmers Carry | 00:00 (From 01:19 to 01:19) | 0.0% |
| Wall Balls | 00:00 (From 03:34 to 03:34) | 0.0% |
| Mcintyre Hunter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 03:21 -00:04 | 00:00 +00:00 |
| Ski Erg | 03:30 | 03:17 | 03:47 -00:17 | 03:21 -00:04 |
| Running 2 | 03:40 | 06:47 | 03:33 +00:07 | 07:08 -00:21 |
| Sled Push | 02:40 | 10:27 | 02:29 +00:11 | 10:41 -00:14 |
| Running 3 | 03:56 | 13:07 | 03:43 +00:13 | 13:10 -00:03 |
| Sled Pull | 03:56 | 17:03 | 03:35 +00:21 | 16:53 +00:10 |
| Running 4 | 03:56 | 20:59 | 03:45 +00:11 | 20:28 +00:31 |
| Burpees Broad Jump | 02:03 | 24:55 | 02:39 -00:36 | 24:13 +00:42 |
| Running 5 | 05:20 | 26:58 | 03:49 +01:31 | 26:52 +00:06 |
| Rowing | 03:48 | 32:18 | 03:58 -00:10 | 30:41 +01:37 |
| Running 6 | 03:57 | 36:06 | 03:46 +00:11 | 34:39 +01:27 |
| Farmers Carry | 01:19 | 40:03 | 01:31 -00:12 | 38:25 +01:38 |
| Running 7 | 03:56 | 41:22 | 03:48 +00:08 | 39:56 +01:26 |
| Sandbag Lunges | 03:09 | 45:18 | 03:09 +00:00 | 43:44 +01:34 |
| Running 8 | 04:14 | 48:27 | 04:00 +00:14 | 46:53 +01:34 |
| Wall Balls | 03:34 | 52:41 | 04:12 -00:38 | 50:53 +01:48 |
| Roxzone | 02:32 | 58:39 | 03:34 -01:02 | 58:39 |
However, there are areas where Hunter can focus on improving to further enhance his performance. His total running time of 00:32:12 was 03:13 slower than the average for his finish time. This indicates that Hunter may need to improve his overall fitness and transition time in order to reduce the time spent in the "roxzone" (transition between exercise zones). It is recommended to work on both his overall fitness level and his transition speed to improve this segment.
- Transitions: Efficient and quick transitions between exercise zones can help reduce time spent in the roxzone. Practicing smooth and fast transitions during training can help improve Hunter's overall race time. Additionally, incorporating specific transition drills, such as practicing quick equipment changes or simulating race scenarios during training, can help improve his transition speed and efficiency.
- Mental Toughness: Hyrox races require a high level of mental toughness and resilience. Hunter should focus on building mental strength through visualization exercises, positive self-talk, and practicing mental strategies to overcome fatigue and push through challenging moments during the race.
Overall, Hunter McIntyre's performance in the 2020 Dallas Hyrox race was exceptional. By focusing on improving the identified areas and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lautwein Tobias | 2024 Köln | 58:09 | |
| Scott Dylan | 2024 Dallas | 58:13 | |
| Roncevic Alexander | 2022 Hamburg | 58:48 | |
| Czapla Jannik | 2023 Hannover | 59:05 | |
| Noble Sean | 2024 Sports Direct HYROX London | 59:09 | |
| Thompson Harry | 2023 London | 58:30 | |
| Dearden Jake | 2024 New York | 58:12 | |
| Stiefer Colin | 2023 Chicago | 58:14 | |
| Schadegg Rylan | 2023 Valencia | 58:11 | |
| Hogan Tom | 2023 Hong Kong | 58:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Elite 12 Mcintyre Hunter | 01:00:04 | |
| 2020 Chicago Mcintyre Hunter | 57:34 | |
| 2019 Miami Mcintyre Hunter | 01:00:27 | |
| 2021 Dallas Mcintyre Hunter | 58:38 | |
| 2022 Dallas Mcintyre Hunter | 55:09 | |
| 2022 Chicago Mcintyre Hunter | 58:49 | |
| 2022 Las Vegas Mcintyre Hunter | 58:05 | |
| WorldChampionship - Leipzig Mcintyre Hunter | 01:01:28 | |
| 2023 Barcelona Mcintyre Hunter | 54:07 | |
| 2023 World Championships Manchester Mcintyre Hunter | 56:40 | |
| 2023 Anaheim Mcintyre Hunter | 01:16:34 | |
| 2023 Stockholm Mcintyre Hunter | 53:22 | |
| 2024 World Championships Nice Mcintyre Hunter | 58:37 | |
| 2024 Anaheim Mcintyre Hunter | 56:47 | |
| 2023 Los Angeles Mcintyre Hunter, Zouhry Anass | 48:48 | |
| 2023 London Mcintyre Hunter, Heaton George | 53:30 | |
| 2024 Manchester Mcintyre Hunter, Sandbach Michael | 50:18 | |
| 2024 Amsterdam Mcintyre Hunter, Halliday Graham | 51:02 | |
| 2021 London Mcintyre Hunter, Hogan Tom | 50:21 | |
| 2024 World Championships Nice Mcintyre Hunter, Kent Ryan, Rantala Lauren, Jacoby Megan | 50:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mcintyre Hunter
