Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stevens IV John's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stevens IV John hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stevens IV John’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevens IV John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:19 | 07:10 to 04:51 | 50.0% |
| Wall Balls | 00:43 | 08:09 to 07:26 | 15.5% |
| Sandbag Lunges | 00:37 | 06:07 to 05:30 | 13.3% |
| Ski Erg | 00:27 | 04:45 to 04:18 | 9.7% |
| Sled Push | 00:17 | 04:19 to 04:02 | 6.1% |
| Rowing | 00:15 | 04:56 to 04:41 | 5.4% |
| Sled Pull | 00:00 | 06:44 to 06:44 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 40:28 to 40:28 | 0.0% |
| Stevens IV John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:24 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:54 | 04:19 +00:26 | 04:24 -00:30 |
| Running 2 | 05:06 | 08:39 | 04:46 +00:20 | 08:43 -00:04 |
| Sled Push | 04:19 | 13:45 | 04:10 +00:09 | 13:29 +00:16 |
| Running 3 | 05:13 | 18:04 | 05:21 -00:08 | 17:39 +00:25 |
| Sled Pull | 06:44 | 23:17 | 07:24 -00:40 | 23:00 +00:17 |
| Running 4 | 05:15 | 30:01 | 05:23 -00:08 | 30:24 -00:23 |
| Burpees Broad Jump | 07:10 | 35:16 | 05:02 +02:08 | 35:47 -00:31 |
| Running 5 | 05:21 | 42:26 | 05:30 -00:09 | 40:49 +01:37 |
| Rowing | 04:56 | 47:47 | 04:43 +00:13 | 46:19 +01:28 |
| Running 6 | 05:12 | 52:43 | 05:22 -00:10 | 51:02 +01:41 |
| Farmers Carry | 01:41 | 57:55 | 02:31 -00:50 | 56:24 +01:31 |
| Running 7 | 05:05 | 59:36 | 05:26 -00:21 | 58:55 +00:41 |
| Sandbag Lunges | 06:07 | 01:04:41 | 05:40 +00:27 | 01:04:21 +00:20 |
| Running 8 | 05:25 | 01:10:48 | 06:07 -00:42 | 01:10:01 +00:47 |
| Wall Balls | 08:09 | 01:16:13 | 07:44 +00:25 | 01:16:08 +00:05 |
| Roxzone | 06:35 | 01:30:49 | 06:57 -00:22 | 01:30:49 |
John Stevens IV displayed a remarkable performance in the 2024 Hyrox Chicago Navy Pier race. His overall rank of 151 places him in the top 53% of the 282 athletes, while his age group rank of 30 situates him in the top 56% of his peers. John's overall time of 01:30:49 is commendable and shows his dedication to the sport.
His total running time of 00:40:28, which is 02:06 faster than the average, indicates that John is a strong runner. He showcased consistent running across all segments, maintaining a pace that was generally faster than the average. His best running lap was 00:05:05, further highlighting his running prowess.
However, John's performance in the strength segments indicates room for improvement. His performance in the roxzone was 00:15 faster than average, suggesting that he was efficient in transitioning between exercises but there is still potential for improvement.
John should continue to maintain his fast pace during the running segments as this is his major strength. However, to avoid early fatigue, he could adopt a more conservative pace at the start of the race, gradually increasing his speed as the race progresses.
During the strength segments, John should focus on utilizing proper form to maximize efficiency and prevent unnecessary energy expenditure. He should also work on his transition times between exercises to minimize rest periods and maintain a steady momentum throughout the race.
Lastly, considering the compromised running scenarios post specific exercises, John should also train under similar conditions to mimic the race environment. This will help him adapt better during the race and improve his performance in these challenging segments.
| Similar Athletes | |||
|---|---|---|---|
| Babikian Nick | 2020 Dallas | 01:30:27 | |
| Kerstan Philipp | 2019 Hamburg | 01:30:28 | |
| Romo Eric | 2020 Dallas | 01:30:31 | |
| Ruggieri Alessio | 2024 Milan | 01:30:22 | |
| Burns Jeff | 2024 Melbourne | 01:31:11 | |
| Gallagher Luke | 2024 Glasgow | 01:30:37 | |
| Hoppenheit Björn | 2024 Köln | 01:31:02 | |
| Bresch Philipp | 2018 Hamburg | 01:31:06 | |
| Leibold Patrick | 2023 München | 01:31:12 | |
| Brown Alfred | 2022 Los Angeles | 01:30:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:34:27 | |
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